Online course

Hiking Pack All the keys

Improve your mountain knowledge

Online hiking course: The 5 keys to hiking will give you the skills to make your activity a unique experience. Find the best routes and avoid getting lost. Everything about the material, orientation, technique, meteorology and how to avoid accidents in the mountains.

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KEY POINTS

Activity: Hiking
Classes: 87
Duration: 17h dedication / 8.5h videos
Type: All levels
Spanish Language
Subtitles: No
Downloadable Resources: Yes
Diploma: yes

WHAT YOU WILL LEARN

Choose the best material for each situation
Modern orientation and progression techniques
Anticipate bad weather
Make decisions in risky situations

COURSE DESCRIPTION

Learn all the essential knowledge of the mid-mountain!

This course is ideal for all those enthusiasts who enjoy going out into nature. The pack includes all the knowledge and concepts so that you can go into the mountains with greater confidence.

The best experts in the field explain in a visual, entertaining and practical way all the keys to hiking (Equipment, Orientation, Routes, Meteorology and Risk Prevention) so that you don’t miss a single detail of how to venture out and enjoy your outdoor experience.

The pack includes the following courses:

WHO IS IT AIMED AT?

This course is aimed at all mountain lovers who want to start in the world of hiking as well as advanced ones who want to acquire deeper knowledge to be able to go more safely and get the most out of it.

Introduction: the pitch

The 3 VALUES of sport – Self-respect

Self-respect is the starting point of any sport. Around you, 3 great values revolve: your abilities, humility with the mountain and value where you are. Being aware of it is going one step ahead.

5 min.

ORIENTATION – The KEY on the pitch

The physical space where we are going to practice hiking is the mountain. Orientation will play a key role on the ground.

6 min.

RESPECT for NATURE and its INHABITANTS

Respecting the people who live in our mountains and nature itself is essential. Our footprint contributes to preserving its essence.

4 minutes

Hiking 1 - Mountain equipment and material

1	LAYER SYSTEM – Protection against LOW TEMPERATURES Knowing the layer system, key to enjoying our outings and activities to the fullest. Not knowing it can put us in danger.	10 min.
2	LAYER SYSTEM – First and second layer The first and second layer of clothing will allow us to venture comfortably. Discover which one we should choose based on seasonality and weather conditions.	9 min.
3	LAYER SYSTEM – The importance of the THIRD LAYER Without the third layer function we will not achieve the level of experience we are looking for. Isolating ourselves from external agents will be our priority.	6 min.
4	FOOTWEAR – Adapted to the TERRAIN and our JOINTS The type of footwear that we will choose is related to the freedom that we want to give our joints and the terrain to which we expose ourselves. Valuing it correctly will depend on many factors.	10 min.
5	FOOTWEAR – Main FACTORS to consider The ankles and the intensity of the activity are the most relevant factors when buying shoes.	3 min.
6	FOOTWEAR – Which is the one that FITS us the most? There are many types of footwear, but there are some that are more suited to our needs. Find out what they are!	11 min.
7	CÉBÉ – EYE protection against solar radiation What glasses do I need to protect my eyesight? Cébé gives us the answer.	15 min.
8	SUNGLASSES – The 7 ELEMENTS that we cannot forget There are many elements to assess when choosing glasses. But there are 7 that we cannot forget.	2 min.
9	BACKPACK – Which one should we choose? The volume, weight and utilities are the main elements that define the backpack. Selecting which materials are essential to take will help us to choose it correctly.	7 min.
10	SLEEPING TENT – The KEY to the night EXPERIENCE “A journey of several days and autonomously is an incomparable pleasure.” The store will be the key to the experience.	6 min.
11	VAUDE – Sleeping bag There are three key elements in our outings. A bad choice can change the experience. The sleeping bag is one of them.	7 min.
12	The COMFORT of sleeping – FIBER or FEATHER? The comfort of sleeping at home cannot be expected in the mountains. But neither is the experience. To improve it, we must know how to choose between the fiber and the feather.	6 min.
13	INSULATING MATS – The PERFECT combination Sleep comfortably or isolate the cold? Discover the combination is perfect.	3 min.
14	STOVES – Mountain COOKING system The stoves are the cooking systems that we use in the mountains. We must take into account some factors to choose the ideal.	8 min.
15	FRONT – The 2 FACTORS to consider Getting disoriented by the mountain can become hell if we don’t have a frontal view. There are 2 factors that we must take into account to identify which one we need.	4 minutes
16	BATTERIES – How to PREVENT them from discharging Batteries are very vulnerable to cold situations. Preventing them from being downloaded should be our priority.	2 min.
17	TEST, validates everything learned	10 min.

Hiking 2 - Mountain Orienteering

1	ORIENTATION – Ability to READ the environment Orientation is the most powerful weapon you can have for a good mountain experience. Otherwise, the outcome may be a call to a rescue group.	2 min.
2	MAP – How to INTERPRET it correctly Can you interpret a map? Remember that transporting a small error over time becomes a very large error.	8 min.
3	COMPASS – How do we orient ourselves? “North on a compass is a magnet that is facing North on the earth.” Knowing this is not enough for us	4 minutes
4	COMPASS – The 6 parts that compose it The compass is made up of 6 parts. Understanding them will allow us to take the right directions.	2 min.
5	ALTIMETER – DIGITAL or ANALOG? The altimeter allows us to compare the height at which we find ourselves with the contour lines of the map.	4 minutes
6	MAP and COMPASS – Combination of the 2 ELEMENTS Correctly combining the map and the compass will allow us to know our position with respect to a reference point.	4 minutes
7	DECLINATION and CONVERGENCE – Elements of MEASUREMENT Declination and convergence are correction elements that we must apply at very high latitudes.	2 min.
8	RUMBO and AZIMUT – What are they for? Heading and azimuth are the angles formed by a direction line. We will measure the course with the compass and the azimuth on the map.	5 min.
9	TRIANGULAR THE POSITION – Determine our LOCATION Triangulating the position allows us to identify exactly where we are from two reference points.	7 min.
10	NATURAL ORIENTATION – DAY and NIGHT Resource When technology fails, natural orientation will be our only recourse. The firmament and the small clues of nature can be our compass.	10 min.
11	GPS – Basics The GPS calculates our geoposition through coordinates. The technology is not perfect and sometimes its location is altered. Will we know how to navigate without it?	7 min.
12	GPS WATCHES – Suunto Cesar Esquivel (Suunto Spain Sales Manager) gives us a brief introduction to the GPS integrated into the watch and its many advantages.	3 min.
13	FOLLOW A ROUTE – Suunto The convenience of wearing a watch with integrated GPS is incredible. You just have to try it.	3 min.
14	OTHER FEATURES – Suunto The Suunto watch has many functionalities. One of them is configurable navigation alerts on a route.	3 min.
15	ROUTES ON THE INTERNET – Which are the most SUITABLE? There are thousands of routes on the internet. Using the right tools will allow us to identify the ones that best suit our adventure.	1 min.
16	INTERNET ROUTES – NAVIGATION tools Will we find the route we are looking for? There are some navigation techniques and search engines to validate the reliability of the route.	14 min.
17	TEST, validates everything learned	10 min.

Hiking 3 - Hiking trails

1	TIME CALCULATION – The 3 FACTORS to take into account for FORECASTTIME CALCULATION – The 3 FACTORS to take into account for FORECAST Discover how to calculate the time it will take to travel from point A to point B depending on your physical preparation.	8 min.
2	ITINERARIES and TIMES file – Make your own FORECAST Once you download the template that we have prepared, we will take advantage of it.	9 min.
3	PLANNING A ROUTE – The 2 reliable METHODS There are 2 methods to plan a route. You can download one that is already made or you can build your own route.	7 min.
4	RHYTHM – The KEY to the EXPERIENCE Carrying a comfortable rhythm will allow us to enjoy the mountain experience at the highest level.	3 min.
5	FOLLOW A ROUTE – SIGNALING and MARKS that we must follow To correctly follow a route we must know the marks that mark it. A bad reading can lead us down the wrong path.	5 min.
6	FOLLOW THE MAP – Checking the path to AVOID GETTING LOST Although the path is well signposted, we cannot forget the map. Checking that we are on the right path is essential.	4 minutes
7	POINTS OF REFERENCE – How to find our way WITHOUT the MAP Knowing how to orient ourselves by reference points will allow us to know at all times where we are going.	3 min.
8	PROGRESSION – Non-technical terrain In the progression on non-technical terrain, we will use our movement ability to achieve maximum performance and efficiency.	6 min.
9	PROGRESSION – Pedrera The progression in quarry is exhausting. Knowing which stones we must move will avoid slipping and possible accidents.	5 min.
10	PROGRESSION – Technical terrain Getting off the easiest paths or terrain will lead us to progressions that require a lot of technique.	13 min.
11	OVERNIGHT STAY – Bivouacs The best experiences are not expensive and overnight in bivouacs is one of them. Still, we must go equipped.	10 min.
12	BACKPACK – WEIGHT DISTRIBUTION of materials Correctly distributing the materials inside the backpack is very important to avoid lever arms on the spine.	2 min.
13	NUTRITION – Differences between FEEDING and NUTRITION Nourishing ourselves correctly with foods that provide us with the clean energy we need will favor our performance.	5 min.
14	NUTRITION – DURING the activity Cenit professionals explain to us in general terms what and when we should eat and drink during physical activity.	9 min.
15	NUTRITION – BEFORE and AFTER the activity Doing a nutritious preparation before or after physical activity will depend on its intensity and duration. Eating a good diet will favor our recovery.	5 min.
16	TRAINING – Key Concepts Without goal there is no training. We train to improve our abilities and physical qualities.	4 minutes
17	FACE A CHALLENGE We will be able to face a challenge in full faculties with the correct balance of loading and unloading. Being “fresh” is decisive.	4 minutes
18	MAINTENANCE – PHYSICAL and MOOD benefits With just doing a little activity daily, we will improve our physical and mental state.	6 min.
19	TRAINING – GENERIC or SPECIFIC. Which are BEST? When we have a goal, we need specific training based on our condition. A professional who accompanies us is always the best option.	2 min.
20	TEST, validates everything learned	10 min.

Hiking 4 - Mountain weather forecast

1	WEATHER – Basic concepts Meteorology is a phenomenon that we cannot control but we can foresee. Knowing how to interpret it will allow us to anticipate.	6 min.
2	INTRODUCTION – 5 STEPS that we must follow with Gabi Pérez Gabi Pérez, Director of Meteowhizz, tells us about the weather and the 5 steps that we must follow. Having a good “meteorological nose” is decisive.	3 min.
3	Is it necessary to PLAN before GOING OUT? Planning before venturing is necessary. There are some steps to follow that we cannot forget.	4 minutes
4	METEOROLOGICAL VARIABLES – What are they? What meteorological variables are relevant for the mountain? Not everything is summed up in the temperature.	7 min.
5	INFORMATION SOURCES – Are they all VALID? There are many sources of information but not all are valid. Comparing different models is a good strategy.	7 min.
6	REAL TIME WEATHER – SHOULD WE TRUST? Real-time weather has been gaining popularity. Is it reliable?	8 min.
7	DIRECT OBSERVATION – “Meteorological smell” will give us ADVANTAGE Observing directly is much more accurate than predicting. That is why having a good “weather nose” is very important.	9 min.
8	PREPARE a WEATHER DEPARTURE – Will the aspects of the ROUTE have an influence? Preparing a weather outing is not difficult. The sources of information that we choose must be adapted to the conditions and attributes of the route.	9 min.
9	GENERAL VISION – The KEY to understanding a FORECAST Having an overview of the weather will provide us with our own criteria. Synoptic maps will reveal much information to us.	3 min.
10	LOCAL FORECAST – HIGH RESOLUTION models If you have a local forecast, take advantage of it!	5 min.
11	WEATHER PART – How we must MAKE IT correctly Making a weather forecast is very important so as not to depend on coverage. On long outings it can fail us.	2 min.
12	Conclusions The weather is a phenomenon that accompanies us during our outings. With proper planning we will anticipate what may happen.	2 min.
13	TEST, validates everything learned Evaluate for yourself if you have correctly understood all the theory	10 min.

Hiking 5 - Avoid accidents in the mountains

1	RISK and DANGER – Our capacities and abilities will be decisive Risk and danger are different but related concepts. Exposing yourself to danger is risky. It all sums up our capabilities.	6 min.
2	MOUNTAIN INCIDENTS – How we should MANAGE THEM correctly “No situation is so serious that it is not likely to get worse.” Knowing how to manage incidents is essential.	4 minutes
3	GET LOST in the MOUNTAIN – DESCENDING can save our lives Knowing how to act in a situation of loss can save our lives. Low temperatures are often the cause of many deaths.	3 min.
4	The WIND and the WIND CHILD effect – EXTREME Situations The wind produces very low thermal sensations (Wind Child). Preventing it will be key to the exit.	3 min.
5	HIGH TEMPERATURES – HEAT Strokes and DEHYDRATION High temperatures are the main source of heat stroke and dehydration. Exposing ourselves will not be the smartest thing to do.	2 min.
6	ICE – How to MOVE without slipping Finding ice on the road can make our movement difficult. To move correctly, we must skate.	4 minutes
7	CROSSING A RIVER – The 2 FACTORS to take into account To cross a river we must take into account 2 factors: the temperature and the height of the flow.	3 min.
8	ATTITUDE in front of a STORM – Avoid the RAYS The attitude that we must adopt in the face of a storm will be conditioned by the presence of lightning. Not attracting them will be our priority.	5 min.
9	ATTITUDE towards RAIN – PRESERVE the TEMPERATURE of our body A preventive attitude against the rain will be of great help. Its effects on the body and on the ground are very dangerous.	5 min.
10	Most frequent INJURIES – Dr. Aguirre Doctor Sergio Aguirre (orthopedist at the Teknon Medical Center) tells us about the most frequent hiking injuries.	6 min.
11	PREVENT INJURIES – What should we know? To prevent injuries it is very important to know the activity, the terrain and the weather.	3 min.
12	ALTITUDE SICKNESS – SHOULD WE DESCEND OR REST? Altitude sickness can alter the functioning of our body. Going down will be the precautionary movement in the face of the threat.	8 min.
13	PREVENT ALTITUDE SICKNESS – ACCLIMATION Method Acclimatizing will be the method we will use to prevent altitude sickness. Even so, we will be exposed to the risk of suffering from it.	4 minutes
14	P.A.S. METHOD – Protect, Warn and Help How do we act in the event of an accident? Dr. Aguirre will give us the order and priorities that we must follow.	4 minutes
15	FIRST AID KIT – What we should take for FIRST AID What should we take in the first-aid kit? There are some elements that we cannot forget.	3 min.
16	SIGHTING OF A BEAR – How should we act? Toni Batet, a technician at the Parc Natural de l’Alt Pirineu explains how we should act if we find a bear.	8 min.
17	TEST, validates everything learned Evaluate for yourself if you have correctly understood all the theory	10 min.

INSTRUCTORS AND COLLABORATORS

Our Staff is made up ofprofessionals with proven experienceon his land thatthey will pass on all their years of knowledge to you in a 100% flexible format.

We also rely oncollaborators and brands of international prestige to provide us with their technical knowledge.