{"id":20355,"date":"2023-03-08T13:42:01","date_gmt":"2023-03-08T12:42:01","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/hiking-pack-all-keys\/"},"modified":"2025-03-01T12:22:02","modified_gmt":"2025-03-01T11:22:02","slug":"all-hiking-pack","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/en\/producto\/all-hiking-pack\/","title":{"rendered":"Hiking Pack. All keys"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-31brnlt-aa3d4c0d3cdeedc51fad80f10173880b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20355'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-30z7eqp-150f0373abe43c704114f7c85661da54 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30z7eqp-150f0373abe43c704114f7c85661da54\">\n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) 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.av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z8u94h-b1712a8b6edbc40b126e968b7e41739a av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/actividades\/cursos\/\" >Online course<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29\">\n#top .av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29{\nmargin:0 0 0 0;\npadding-bottom:0;\nfont-size:50px;\n}\nbody .av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-subheading{\nfont-size:32px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-subheading{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-subheading{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-subheading{\nfont-size:26px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 .av-subheading{\nfont-size:24px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-agmda9-ea6cd5a1ff5a21cca48b142b29fbee29 av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Hiking Pack All the keys<\/h1><div class='av-subheading av-subheading_below'><p>Improve your mountain knowledge<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2vz2hy9-0e7bdc93f71cf73796f56e59a5283015 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Online hiking course: <strong>The 5 keys to hiking<\/strong> will give you the skills to make your activity a unique experience. Find the best routes and avoid getting lost. Everything about the material, orientation, technique, meteorology and how to avoid accidents in the mountains.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2akv381-be7c533ce930ce7a4a36b2e72088f707\">\n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2akv381-be7c533ce930ce7a4a36b2e72088f707 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27xvt35-fc9d0e4ec5949f0f45bb90bda25a6e53\">\n.avia-video.av-27xvt35-fc9d0e4ec5949f0f45bb90bda25a6e53{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Senderismo_principal-1.jpg);\n}\n<\/style>\n<div  class='avia-video av-27xvt35-fc9d0e4ec5949f0f45bb90bda25a6e53 avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/k3d5LI_Bv5w'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"co0001 b4e senderismo trailer 1080p 1080p\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/k3d5LI_Bv5w?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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data-av-tab-section-content=\"1\" data-tab-section-id=\"details\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-teda9-4419d629931cdbd9be90d5fccf48ef6d hr-default  avia-builder-el-12  el_before_av_one_third  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-1ni1je9-c1336fa2bd65ceaa95dab0448695c6a4 av_one_third  avia-builder-el-13  el_after_av_hr  el_before_av_two_third  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l17nxt-9137fabd4a7981cdc1d17c16d89e836c\">\n#top .av-special-heading.av-1l17nxt-9137fabd4a7981cdc1d17c16d89e836c{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1l17nxt-9137fabd4a7981cdc1d17c16d89e836c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1l17nxt-9137fabd4a7981cdc1d17c16d89e836c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1l17nxt-9137fabd4a7981cdc1d17c16d89e836c av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >KEY POINTS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2\">\n#top .hr.hr-invisible.av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2 hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hkahsh-90f77fdcbafa656c01172aba051b3f82\">\n#top .avia-icon-list-container.av-1hkahsh-90f77fdcbafa656c01172aba051b3f82 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1hkahsh-90f77fdcbafa656c01172aba051b3f82  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1hkahsh-90f77fdcbafa656c01172aba051b3f82 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1gr71gh-f95bb7915b3d397a3efc8d3fce2f0e44 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activity: Hiking<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1ec4to1-91fb1f3ba6aca994628f47ff13c08d25 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 87<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1d0dfip-bb6da5aa28e87511de115028a6111854 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Duration: 17h dedication \/ 8.5h videos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1bhe1sx-cc6632237eabd04ea4d75269fb011ed5 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Type: All levels<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-194p501-982682417dd45f204580b5d6e562563e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Spanish Language<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4d429d-f10655b3888d08a3df66205dd2c7bbdb avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subtitles: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-16l4o5t-92137490f5b84bb26fc9ad666c089397 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Downloadable Resources: Yes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-158trup-c50cfa1a48e87b9f6c7598f2fb463979 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: yes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u56xd-4335c5fd406d61240bf0ef3b9567569c\">\n.avia-image-container.av-3u56xd-4335c5fd406d61240bf0ef3b9567569c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3u56xd-4335c5fd406d61240bf0ef3b9567569c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3u56xd-4335c5fd406d61240bf0ef3b9567569c av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3490 avia-img-lazy-loading-not-3490 avia_image ' src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/todo_senderismo_detalles-1.jpg\" alt='curso online Todo sobre el senderismo' title='todo_senderismo_detalles'  height=\"336\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/todo_senderismo_detalles-1.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/todo_senderismo_detalles-1-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/todo_senderismo_detalles-1-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/todo_senderismo_detalles-1-450x252.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-10rbikx-cb9e7e37aef2512fbe57d9fccb9b7236 av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z1jskh-59855ce29ca17ce8770fd59a2f867246\">\n#top .av-special-heading.av-z1jskh-59855ce29ca17ce8770fd59a2f867246{\npadding-bottom:0;\n}\nbody .av-special-heading.av-z1jskh-59855ce29ca17ce8770fd59a2f867246 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-z1jskh-59855ce29ca17ce8770fd59a2f867246 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-z1jskh-59855ce29ca17ce8770fd59a2f867246 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHAT YOU WILL LEARN<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b\">\n#top .hr.hr-invisible.av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb\">\n#top .avia-icon-list-container.av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb avia-iconlist-animate'>\n<li><div class='iconlist_icon av-33hm69-2bdd44203f6ab863488e0b1d65b03731 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Choose the best material for each situation<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-suwbgx-af56e9ae91b72eaf98a5859ec7b39c06 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Modern orientation and progression techniques<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2o77cx-2749478896efba1767b3f806bf4bbe09 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Anticipate bad weather<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-q7yr29-7daabd62b83bf71c0a40c8902ed6af8d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Make decisions in risky situations<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ncrh29-9b2302fd3d721ddb5e053f699b81b298\">\n#top .av-special-heading.av-ncrh29-9b2302fd3d721ddb5e053f699b81b298{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ncrh29-9b2302fd3d721ddb5e053f699b81b298 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ncrh29-9b2302fd3d721ddb5e053f699b81b298 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ncrh29-9b2302fd3d721ddb5e053f699b81b298 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >COURSE DESCRIPTION<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mp5f7l-f943e6ab636d2909129bdedad674fb83 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Learn all the <strong>essential knowledge<\/strong> of the mid-mountain!<\/p>\n<p>This <strong>course is ideal<\/strong> for all those enthusiasts who enjoy going out into nature. The pack includes all the <strong>knowledge and concepts<\/strong> so that you can go into the mountains with greater confidence.<\/p>\n<p>The <strong>best experts<\/strong> in the field explain in a visual, entertaining and practical way all the keys to hiking (Equipment, Orientation, Routes, Meteorology and Risk Prevention) so that you don&#8217;t miss a single detail of how to venture out and enjoy your <strong>outdoor experience.<\/strong><\/p>\n<p>The pack includes the following courses:<\/p>\n<p><span style=\"color: #008000;\"><em><span style=\"color: #ffffff;\">&#8211;<\/span><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/recommended-material-in-mountain\/\" target=\"_blank\" rel=\"noopener\">Recommended mountain equipment<\/a><\/em><\/span><br \/>\n<span style=\"color: #008000;\"> <em><span style=\"color: #ffffff;\">&#8211;<\/span><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/mountain-orientation\/\" target=\"_blank\" rel=\"noopener\">Orientation in the mountains<\/a><\/em><\/span><br \/>\n<span style=\"color: #008000;\"> <em><span style=\"color: #ffffff;\">&#8211;<\/span><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/plan-hiking-and-mountain-routes\/\" target=\"_blank\" rel=\"noopener\">Planning routes. Hiking and mountain<\/a><\/em><\/span><br \/>\n<span style=\"color: #008000;\"> <em><span style=\"color: #ffffff;\">&#8211;<\/span><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/mountain-weather\/\" target=\"_blank\" rel=\"noopener\">Mountain meteorology<\/a><\/em><\/span><br \/>\n<span style=\"color: #008000;\"> <em><span style=\"color: #ffffff;\">&#8211;<\/span><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/avoid-mountain-accidents\/\" target=\"_blank\" rel=\"noopener\">Avoiding accidents in the mountains<\/a><\/em><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9x7dd-8ed2012888cbc4270f153f9712c20a58\">\n#top .av-special-heading.av-k9x7dd-8ed2012888cbc4270f153f9712c20a58{\npadding-bottom:0;\n}\nbody .av-special-heading.av-k9x7dd-8ed2012888cbc4270f153f9712c20a58 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9x7dd-8ed2012888cbc4270f153f9712c20a58 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9x7dd-8ed2012888cbc4270f153f9712c20a58 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHO IS IT AIMED AT?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-j3oppt-5f51bd176a78ed2db7f45531f6a1665f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This course is aimed at <strong>all mountain lovers<\/strong> who want to start in the world of hiking as well as <strong>advanced<\/strong> ones who want to acquire deeper knowledge to be able to go more <strong>safely<\/strong> and get <strong>the most out of it<\/strong>.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22f6lnl-a39f6a4e3611902647c64abfab05e562\">\n.av-layout-tab.av-22f6lnl-a39f6a4e3611902647c64abfab05e562{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-23xlemp-076a11b92d54026b34e1e6ac20142650 .av-section-tab-title.av-22f6lnl-a39f6a4e3611902647c64abfab05e562{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-23xlemp-076a11b92d54026b34e1e6ac20142650 .av-active-tab-title.av-section-tab-title.av-22f6lnl-a39f6a4e3611902647c64abfab05e562{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-23xlemp-076a11b92d54026b34e1e6ac20142650 .av-section-tab-title.av-22f6lnl-a39f6a4e3611902647c64abfab05e562:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-23xlemp-076a11b92d54026b34e1e6ac20142650 .av-active-tab-title.av-section-tab-title.av-22f6lnl-a39f6a4e3611902647c64abfab05e562:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-22f6lnl-a39f6a4e3611902647c64abfab05e562 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"content\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-5q5r2p-f4962b9602f4eaefe30ccc9414d383fb hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295\">\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1yesrqp-9fe4a4ccb16cd547c4d9cebb364f8d3e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Introduction: the pitch\" data-title-open=\"\">Introduction: the pitch<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-2.05-Los-3-VALORES-del-deporte-Respeto-a-uno-mismo-low.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/td>\n<td>\n<h3>The 3 VALUES of sport &#8211; Self-respect<\/h3>\n<p>Self-respect is the starting point of any sport. Around you, 3 great values revolve: your abilities, humility with the mountain and value where you are. Being aware of it is going one step ahead.<\/td>\n<td style=\"width: 100px;\">\n<h3>5 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-2.10-ORIENTACION-La-CLAVE-en-el-terreno-de-juego-low.jpg\" width=\"180px\" \/><\/td>\n<td>\n<h3>ORIENTATION &#8211; The KEY on the pitch<\/h3>\n<p>The physical space where we are going to practice hiking is the mountain. Orientation will play a key role on the ground.<\/td>\n<td style=\"width: 100px;\">\n<h3>6 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-2.20-El-RESPETO-a-la-NATURALEZA-y-sus-HABITANTES-low.jpg\" width=\"180px\" \/><\/td>\n<td>\n<h3>RESPECT for NATURE and its INHABITANTS<\/h3>\n<p>Respecting the people who live in our mountains and nature itself is essential. Our footprint contributes to preserving its essence.<\/td>\n<td style=\"width: 100px;\">\n<h3>4 minutes<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1wv4ye9-281cc2a61509fe40c8e87400335e4c97'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Hiking 1 - Mountain equipment and material\" data-title-open=\"\">Hiking 1 - Mountain equipment and material<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.10-SISTEMA-DE-CAPAS-Proteccion-ante-las-BAJAS-TEMPERATURAS-low.jpg\" alt=\"LAYER SYSTEM - Protection against LOW TEMPERATURES\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>LAYER SYSTEM &#8211; Protection against LOW TEMPERATURES<\/h3>\n<p>Knowing the layer system, key to enjoying our outings and activities to the fullest. Not knowing it can put us in danger.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.20-SISTEMA-DE-CAPAS-Primera-y-segunda-capa-low.jpg\" alt=\"LAYER SYSTEM - First and second layer\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>LAYER SYSTEM &#8211; First and second layer<\/h3>\n<p>The first and second layer of clothing will allow us to venture comfortably. Discover which one we should choose based on seasonality and weather conditions.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send3.30-SISTEMA-DE-CAPAS-La-importancia-de-la-TERCERA-CAPA-low.jpg\" alt=\"LAYER SYSTEM - The importance of the THIRD LAYER\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>LAYER SYSTEM &#8211; The importance of the THIRD LAYER<\/h3>\n<p>Without the third layer function we will not achieve the level of experience we are looking for. Isolating ourselves from external agents will be our priority.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.50-CALZADO-Adaptado-al-TERRENO-y-a-nuestras-ARTICULACIONES-low.jpg\" alt=\"FOOTWEAR - Adapted to the TERRAIN and our JOINTS\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>FOOTWEAR &#8211; Adapted to the TERRAIN and our JOINTS<\/h3>\n<p>The type of footwear that we will choose is related to the freedom that we want to give our joints and the terrain to which we expose ourselves. Valuing it correctly will depend on many factors.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.51-CALZADO-Principales-FACTORES-a-considerar-low.jpg\" alt=\"FOOTWEAR - Main FACTORS to consider\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>FOOTWEAR &#8211; Main FACTORS to consider<\/h3>\n<p>The ankles and the intensity of the activity are the most relevant factors when buying shoes.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.60-CALZADO-%C2%BFCual-es-el-que-se-nos-AJUSTA-mas_-low.jpg\" alt=\"FOOTWEAR - Which is the one that FITS us more?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>FOOTWEAR &#8211; Which is the one that FITS us the most?<\/h3>\n<p>There are many types of footwear, but there are some that are more suited to our needs. Find out what they are!<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.70-CEBE-Proteccion-OCULAR-ante-la-radiacion-solar-low.jpg\" alt=\"C\u00c9B\u00c9 - EYE protection against solar radiation\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>C\u00c9B\u00c9 &#8211; EYE protection against solar radiation<\/h3>\n<p>What glasses do I need to protect my eyesight? C\u00e9b\u00e9 gives us the answer.<\/td>\n<td style=\"width: 100px;\">\n<h5>15 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.71-GAFAS-DE-SOL-Los-7-ELEMENTOS-que-no-podemos-olvidar-low.jpg\" alt=\"SUNGLASSES - The 7 ELEMENTS that we cannot forget\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>SUNGLASSES &#8211; The 7 ELEMENTS that we cannot forget<\/h3>\n<p>There are many elements to assess when choosing glasses. But there are 7 that we cannot forget.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.80-MOCHILA-%C2%BFCual-debemos-escoger_-low.jpg\" alt=\"BACKPACK - Which one should we choose?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>BACKPACK &#8211; Which one should we choose?<\/h3>\n<p>The volume, weight and utilities are the main elements that define the backpack. Selecting which materials are essential to take will help us to choose it correctly.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.90-TIENDA-DE-DORMIR-La-CLAVE-de-la-EXPERIENCIA-nocturna-low.jpg\" alt=\"SLEEPING TENT - The KEY to the night EXPERIENCE\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>SLEEPING TENT &#8211; The KEY to the night EXPERIENCE<\/h3>\n<p>&#8220;A journey of several days and autonomously is an incomparable pleasure.&#8221; The store will be the key to the experience.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.92-VAUDE-Saco-de-dormir-low.jpg\" alt=\"VAUDE - Sleeping bag\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>VAUDE &#8211; Sleeping bag<\/h3>\n<p>There are three key elements in our outings. A bad choice can change the experience. The sleeping bag is one of them.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.93-El-CONFORT-de-dormir-%C2%BFFIBRA-o-PLUMA_-low.jpg\" alt=\"The COMFORT of sleeping - FIBER or FEATHER?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>The COMFORT of sleeping &#8211; FIBER or FEATHER?<\/h3>\n<p>The comfort of sleeping at home cannot be expected in the mountains. But neither is the experience. To improve it, we must know how to choose between the fiber and the feather.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.94-ESTERILLAS-AISLANTES-La-combinacion-PERFECTA-low.jpg\" alt=\"INSULATING MATS - The PERFECT combination\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>INSULATING MATS &#8211; The PERFECT combination<\/h3>\n<p>Sleep comfortably or isolate the cold? Discover the combination is perfect.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.100-HORNILLOS-Sistema-de-COCCION-en-montana-low.jpg\" alt=\"STOVES - Mountain COOKING system\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>STOVES &#8211; Mountain COOKING system<\/h3>\n<p>The stoves are the cooking systems that we use in the mountains. We must take into account some factors to choose the ideal.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.110-FRONTAL-Los-2-FACTORES-a-considerar-low.jpg\" alt=\"FRONT - The 2 FACTORS to consider\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>FRONT &#8211; The 2 FACTORS to consider<\/h3>\n<p>Getting disoriented by the mountain can become hell if we don&#8217;t have a frontal view. There are 2 factors that we must take into account to identify which one we need.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.112-BATERIAS-Como-EVITAR-que-se-descarguen-low.jpg\" alt=\"BATTERIES - How to PREVENT them from discharging\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>BATTERIES &#8211; How to PREVENT them from discharging<\/h3>\n<p>Batteries are very vulnerable to cold situations. Preventing them from being downloaded should be our priority.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1uzj6nl-758e46c1a09c15115a3e1330922b74c7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Hiking 2 - Mountain Orienteering\" data-title-open=\"\">Hiking 2 - Mountain Orienteering<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_10-low.jpg\" alt=\"ORIENTATION - Ability to READ the environment\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ORIENTATION &#8211; Ability to READ the environment<\/h3>\n<p>Orientation is the most powerful weapon you can have for a good mountain experience. Otherwise, the outcome may be a call to a rescue group.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_11-low.jpg\" alt=\"MAP - How to INTERPRET it correctly\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MAP &#8211; How to INTERPRET it correctly<\/h3>\n<p>Can you interpret a map? Remember that transporting a small error over time becomes a very large error.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_20-low.jpg\" alt=\"COMPASS - How do we orient ourselves?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>COMPASS &#8211; How do we orient ourselves?<\/h3>\n<p>&#8220;North on a compass is a magnet that is facing North on the earth.&#8221; Knowing this is not enough for us<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_20b-low.jpg\" alt=\"COMPASS - The 6 parts that compose it\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>COMPASS &#8211; The 6 parts that compose it<\/h3>\n<p>The compass is made up of 6 parts. Understanding them will allow us to take the right directions.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_20c-low.jpg\" alt=\"ALTIMETER - DIGITAL or ANALOG?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ALTIMETER &#8211; DIGITAL or ANALOG?<\/h3>\n<p>The altimeter allows us to compare the height at which we find ourselves with the contour lines of the map.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_21-low.jpg\" alt=\"MAP and COMPASS - Combination of the 2 ELEMENTS\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MAP and COMPASS &#8211; Combination of the 2 ELEMENTS<\/h3>\n<p>Correctly combining the map and the compass will allow us to know our position with respect to a reference point.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_40-low.jpg\" alt=\"DECLINATION and CONVERGENCE - Elements of MEASUREMENT\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>DECLINATION and CONVERGENCE &#8211; Elements of MEASUREMENT<\/h3>\n<p>Declination and convergence are correction elements that we must apply at very high latitudes.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send4_42-low.jpg\" alt=\"RUMBO and AZIMUT - What are they for?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>RUMBO and AZIMUT &#8211; What are they for?<\/h3>\n<p>Heading and azimuth are the angles formed by a direction line. We will measure the course with the compass and the azimuth on the map.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_44-low.jpg\" alt=\"TRIANGULAR THE POSITION - Determine our LOCATION \" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TRIANGULAR THE POSITION &#8211; Determine our LOCATION<\/h3>\n<p>Triangulating the position allows us to identify exactly where we are from two reference points.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_50-low.jpg\" alt=\"NATURAL ORIENTATION - DAY and NIGHT Resource\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NATURAL ORIENTATION &#8211; DAY and NIGHT Resource<\/h3>\n<p>When technology fails, natural orientation will be our only recourse. The firmament and the small clues of nature can be our compass.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_60-low.jpg\" alt=\"GPS - Basics\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>GPS &#8211; Basics<\/h3>\n<p>The GPS calculates our geoposition through coordinates. The technology is not perfect and sometimes its location is altered. Will we know how to navigate without it?<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send4_70-low.jpg\" alt=\"GPS WATCHES - Suunto\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>GPS WATCHES &#8211; Suunto<\/h3>\n<p>Cesar Esquivel (Suunto Spain Sales Manager) gives us a brief introduction to the GPS integrated into the watch and its many advantages.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send4_75-low.jpg\" alt=\"FOLLOW A ROUTE - Suunto\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>FOLLOW A ROUTE &#8211; Suunto<\/h3>\n<p>The convenience of wearing a watch with integrated GPS is incredible. You just have to try it.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send4_77-low.jpg\" alt=\"OTHER FEATURES - Suunto\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>OTHER FEATURES &#8211; Suunto<\/h3>\n<p>The Suunto watch has many functionalities. One of them is configurable navigation alerts on a route.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send4_90-low.jpg\" alt=\"ROUTES ON THE INTERNET - Which are the most SUITABLE?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ROUTES ON THE INTERNET &#8211; Which are the most SUITABLE?<\/h3>\n<p>There are thousands of routes on the internet. Using the right tools will allow us to identify the ones that best suit our adventure.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send4_92-low.jpg\" alt=\"INTERNET ROUTES - NAVIGATION tools\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>INTERNET ROUTES &#8211; NAVIGATION tools<\/h3>\n<p>Will we find the route we are looking for? There are some navigation techniques and search engines to validate the reliability of the route.<\/td>\n<td style=\"width: 100px;\">\n<h5>14 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3710\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-710x400.jpg 710w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-1030x580.jpg 1030w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-768x432.jpg 768w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-705x397.jpg 705w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1tqsvz5-f41f625f90b6e049ae7ce067ea326184'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Hiking 3 - Hiking trails\" data-title-open=\"\">Hiking 3 - Hiking trails<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send5.10-Calculo-de-tiempos-low.jpg\" alt=\"TIME CALCULATION - The 3 FACTORS to take into account for FORECASTTIME CALCULATION - The 3 FACTORS to take into account for FORECAST\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TIME CALCULATION &#8211; The 3 FACTORS to take into account for FORECASTTIME CALCULATION &#8211; The 3 FACTORS to take into account for FORECAST<\/h3>\n<p>Discover how to calculate the time it will take to travel from point A to point B depending on your physical preparation.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send5.12-Ficha-itinerarios-y-tiempos-low.jpg\" alt=\"ITINERARIES and TIMES file - Make your own FORECAST\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ITINERARIES and TIMES file &#8211; Make your own FORECAST<\/h3>\n<p>Once you download the template that we have prepared, we will take advantage of it.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.20-Planificar-una-ruta-low.jpg\" alt=\"PLANNING A ROUTE - The 2 reliable METHODS\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PLANNING A ROUTE &#8211; The 2 reliable METHODS<\/h3>\n<p>There are 2 methods to plan a route. You can download one that is already made or you can build your own route.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-5.30-Ritmo-low.jpg\" alt=\"RHYTHM - The KEY to the EXPERIENCE\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>RHYTHM &#8211; The KEY to the EXPERIENCE<\/h3>\n<p>Carrying a comfortable rhythm will allow us to enjoy the mountain experience at the highest level.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.33-Seguir-una-ruta-low.jpg\" alt=\"FOLLOW A ROUTE - SIGNALING and MARKS that we must follow\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3><strong>FOLLOW A ROUTE &#8211; SIGNALING and MARKS that we must follow<\/strong><\/h3>\n<p>To correctly follow a route we must know the marks that mark it. A bad reading can lead us down the wrong path.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send-5.35-Seguir-el-mapa-low.jpg\" alt=\"FOLLOW THE MAP - Checking the path to AVOID GETTING LOST\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>FOLLOW THE MAP &#8211; Checking the path to AVOID GETTING LOST<\/h3>\n<p>Although the path is well signposted, we cannot forget the map. Checking that we are on the right path is essential.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.36-Referencias-sin-mapa-low.jpg\" alt=\"POINTS OF REFERENCE - How to find our way WITHOUT the MAP\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>POINTS OF REFERENCE &#8211; How to find our way WITHOUT the MAP<\/h3>\n<p>Knowing how to orient ourselves by reference points will allow us to know at all times where we are going.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.40-Progresion-en-terreno-no-tecnico-low.jpg\" alt=\"PROGRESSION - Non-technical terrain\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PROGRESSION &#8211; Non-technical terrain<\/h3>\n<p>In the progression on non-technical terrain, we will use our movement ability to achieve maximum performance and efficiency.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.50-Progresion-en-pedrera-low-300x168.jpg\" alt=\"PROGRESSION - Pedrera\" width=\"200\" height=\"168\" \/><\/td>\n<td>\n<h3>PROGRESSION &#8211; Pedrera<\/h3>\n<p>The progression in quarry is exhausting. Knowing which stones we must move will avoid slipping and possible accidents.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send-5.60-Progresion-en-terreno-tecnico-low.jpg\" alt=\"PROGRESSION - Technical terrain\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PROGRESSION &#8211; Technical terrain<\/h3>\n<p>Getting off the easiest paths or terrain will lead us to progressions that require a lot of technique.<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.70-Pernoctacion-en-vivacs-low.jpg\" alt=\"OVERNIGHT STAY - Bivouacs\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>OVERNIGHT STAY &#8211; Bivouacs<\/h3>\n<p>The best experiences are not expensive and overnight in bivouacs is one of them. Still, we must go equipped.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.80-Hacerse-la-mochila-low.jpg\" alt=\"BACKPACK - WEIGHT DISTRIBUTION of materials\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>BACKPACK &#8211; WEIGHT DISTRIBUTION of materials<\/h3>\n<p>Correctly distributing the materials inside the backpack is very important to avoid lever arms on the spine.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send7.10-Introducion-a-la-nutricion-low.jpg\" alt=\"NUTRITION - Differences between FEEDING and NUTRITION\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRITION &#8211; Differences between FEEDING and NUTRITION<\/h3>\n<p>Nourishing ourselves correctly with foods that provide us with the clean energy we need will favor our performance.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.20-Alimentacion-durante-la-actividad-low.jpg\" alt=\"NUTRITION - DURING the activity\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRITION &#8211; DURING the activity<\/h3>\n<p>Cenit professionals explain to us in general terms what and when we should eat and drink during physical activity.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.30-Alimentacion-antes-y-despues-de-la-actividad-low.jpg\" alt=\"NUTRITION - BEFORE and AFTER the activity\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRITION &#8211; BEFORE and AFTER the activity<\/h3>\n<p>Doing a nutritious preparation before or after physical activity will depend on its intensity and duration. Eating a good diet will favor our recovery.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.60-ENTRENAMIENTO-Conceptos-clave-low.jpg\" alt=\"TRAINING - Key Concepts\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TRAINING &#8211; Key Concepts<\/h3>\n<p>Without goal there is no training. We train to improve our abilities and physical qualities.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3825\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg\" alt=\"FACE A CHALLENGE\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>FACE A CHALLENGE<\/h3>\n<p>We will be able to face a challenge in full faculties with the correct balance of loading and unloading. Being &#8220;fresh&#8221; is decisive.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.72-%C2%BFQue-mantenimiento-hago_-low.jpg\" alt=\"MAINTENANCE - PHYSICAL and MOOD benefits\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MAINTENANCE &#8211; PHYSICAL and MOOD benefits<\/h3>\n<p>With just doing a little activity daily, we will improve our physical and mental state.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.80-Entrenamientos-genericos-low.jpg\" alt=\"TRAINING - GENERIC or SPECIFIC. Which are BEST?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TRAINING &#8211; GENERIC or SPECIFIC. Which are BEST?<\/h3>\n<p>When we have a goal, we need specific training based on our condition. A professional who accompanies us is always the best option.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">20<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1rrw5tt-2a6baefe1a5b5ba25e381350694a4d19'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Hiking 4 - Mountain weather forecast\" data-title-open=\"\">Hiking 4 - Mountain weather forecast<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-6.10.-METEOROLOGIA_-Conceptos-basicos-low.jpg\" alt=\"WEATHER - Basic concepts\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>WEATHER &#8211; Basic concepts<\/h3>\n<p>Meteorology is a phenomenon that we cannot control but we can foresee. Knowing how to interpret it will allow us to anticipate.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.20-INTRODUCCION_-5-PASOS-que-deberemos-seguir-con-Gabi-Perez-low.jpg\" alt=\"INTRODUCTION - 5 STEPS that we must follow with Gabi P\u00e9rez\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>INTRODUCTION &#8211; 5 STEPS that we must follow with Gabi P\u00e9rez<\/h3>\n<p>Gabi P\u00e9rez, Director of Meteowhizz, tells us about the weather and the 5 steps that we must follow. Having a good &#8220;meteorological nose&#8221; is decisive.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send6.30-%C2%BFEs-necesario-PLANIFICARNOS-antes-de-AVENTURARNOS_-low.jpg\" alt=\"Is it necessary to PLAN before GOING OUT?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>Is it necessary to PLAN before GOING OUT?<\/h3>\n<p>Planning before venturing is necessary. There are some steps to follow that we cannot forget.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.40.-VARIABLES-METEOROLOGICAS_-%C2%BFCuales-son_-low.jpg\" alt=\"METEOROLOGICAL VARIABLES - What are they?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>METEOROLOGICAL VARIABLES &#8211; What are they?<\/h3>\n<p>What meteorological variables are relevant for the mountain? Not everything is summed up in the temperature.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.50-FUENTES-DE-INFORMACION_%C2%BFTodas-son-VALIDAS_-low.jpg\" alt=\"INFORMATION SOURCES - Are they all VALID?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>INFORMATION SOURCES &#8211; Are they all VALID?<\/h3>\n<p>There are many sources of information but not all are valid. Comparing different models is a good strategy.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.60-METEO-en-TIEMPO-REAL_-%C2%BFDebemos-FIARNOS_-low.jpg\" alt=\"REAL TIME WEATHER - SHOULD WE TRUST?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>REAL TIME WEATHER &#8211; SHOULD WE TRUST?<\/h3>\n<p>Real-time weather has been gaining popularity. Is it reliable?<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send6.70-OBSERVACION-DIRECTA_-El-_Olfato-meteorologico_-nos-dara-VENTAJA-low.jpg\" alt=\"DIRECT OBSERVATION - The \" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>DIRECT OBSERVATION &#8211; &#8220;Meteorological smell&#8221; will give us ADVANTAGE<\/h3>\n<p>Observing directly is much more accurate than predicting. That is why having a good &#8220;weather nose&#8221; is very important.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send6.52-PREPARAR-una-SALIDA-METEOROLOGICA_-%C2%BFInfluiran-los-aspectos-de-la-RUTA_-low.jpg\" alt=\"PREPARE a WEATHER DEPARTURE - Will the aspects of the ROUTE have an influence?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>PREPARE a WEATHER DEPARTURE &#8211; Will the aspects of the ROUTE have an influence?<\/h3>\n<p>Preparing a weather outing is not difficult. The sources of information that we choose must be adapted to the conditions and attributes of the route.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send6.53-VISION-GENERAL_-La-CLAVE-para-entender-una-PREVISION-low.jpg\" alt=\"GENERAL VISION - The KEY to understanding a FORECAST\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>GENERAL VISION &#8211; The KEY to understanding a FORECAST<\/h3>\n<p>Having an overview of the weather will provide us with our own criteria. Synoptic maps will reveal much information to us.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.54-PREVISION-LOCAL_-Modelos-de-ALTA-RESOLUCION-low.jpg\" alt=\"LOCAL FORECAST - HIGH RESOLUTION models\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>LOCAL FORECAST &#8211; HIGH RESOLUTION models<\/h3>\n<p>If you have a local forecast, take advantage of it!<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.55-PARTE-METEOROLOGICO_-Como-debemos-CONFECCIONARLO-correctamente-low.jpg\" alt=\"WEATHER PART - How we must MAKE IT correctly\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>WEATHER PART &#8211; How we must MAKE IT correctly<\/h3>\n<p>Making a weather forecast is very important so as not to depend on coverage. On long outings it can fail us.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.90-Conclusiones-low.jpg\" alt=\"Conclusions\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>Conclusions<\/h3>\n<p>The weather is a phenomenon that accompanies us during our outings. With proper planning we will anticipate what may happen.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<p>Evaluate for yourself if you have correctly understood all the theory<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-69fjxd-7063de5124258aa4c6d4448485e6fbad'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Hiking 5 - Avoid accidents in the mountains\" data-title-open=\"\">Hiking 5 - Avoid accidents in the mountains<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send8.10-low.jpg\" alt=\"RISK and DANGER - Our capacities and abilities will be decisive\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>RISK and DANGER &#8211; Our capacities and abilities will be decisive<\/h3>\n<p>Risk and danger are different but related concepts. Exposing yourself to danger is risky. It all sums up our capabilities.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.22-low.jpg\" alt=\"MOUNTAIN INCIDENTS - How we should MANAGE THEM correctly\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>MOUNTAIN INCIDENTS &#8211; How we should MANAGE THEM correctly<\/h3>\n<p>&#8220;No situation is so serious that it is not likely to get worse.&#8221; Knowing how to manage incidents is essential.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.23-low.jpg\" alt=\"GET LOST in the MOUNTAIN - DESCENDING can save our lives\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>GET LOST in the MOUNTAIN &#8211; DESCENDING can save our lives<\/h3>\n<p>Knowing how to act in a situation of loss can save our lives. Low temperatures are often the cause of many deaths.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.24-low.jpg\" alt=\"The WIND and the WIND CHILD effect - EXTREME Situations\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>The WIND and the WIND CHILD effect &#8211; EXTREME Situations<\/h3>\n<p>The wind produces very low thermal sensations (Wind Child). Preventing it will be key to the exit.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.25-low.jpg\" alt=\"HIGH TEMPERATURES - HEAT Strokes and DEHYDRATION\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>HIGH TEMPERATURES &#8211; HEAT Strokes and DEHYDRATION<\/h3>\n<p>High temperatures are the main source of heat stroke and dehydration. Exposing ourselves will not be the smartest thing to do.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.26-low.jpg\" alt=\"ICE - How to MOVE without slipping\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>ICE &#8211; How to MOVE without slipping<\/h3>\n<p>Finding ice on the road can make our movement difficult. To move correctly, we must skate.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.27-low.jpg\" alt=\"CROSSING A RIVER - The 2 FACTORS to take into account\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>CROSSING A RIVER &#8211; The 2 FACTORS to take into account<\/h3>\n<p>To cross a river we must take into account 2 factors: the temperature and the height of the flow.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.30-low.jpg\" alt=\"ATTITUDE in front of a STORM - Avoid the RAYS\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>ATTITUDE in front of a STORM &#8211; Avoid the RAYS<\/h3>\n<p>The attitude that we must adopt in the face of a storm will be conditioned by the presence of lightning. Not attracting them will be our priority.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.32-low.jpg\" alt=\"ATTITUDE towards RAIN - PRESERVE the TEMPERATURE of our body\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>ATTITUDE towards RAIN &#8211; PRESERVE the TEMPERATURE of our body<\/h3>\n<p>A preventive attitude against the rain will be of great help. Its effects on the body and on the ground are very dangerous.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send8.40-low.jpg\" alt=\"Most frequent INJURIES - Dr. Aguirre\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>Most frequent INJURIES &#8211; Dr. Aguirre<\/h3>\n<p>Doctor Sergio Aguirre (orthopedist at the Teknon Medical Center) tells us about the most frequent hiking injuries.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send8.45-low.jpg\" alt=\"PREVENT INJURIES - What should we know?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>PREVENT INJURIES &#8211; What should we know?<\/h3>\n<p>To prevent injuries it is very important to know the activity, the terrain and the weather.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.50-low.jpg\" alt=\"ALTITUDE SICKNESS - SHOULD WE DESCEND OR REST?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>ALTITUDE SICKNESS &#8211; SHOULD WE DESCEND OR REST?<\/h3>\n<p>Altitude sickness can alter the functioning of our body. Going down will be the precautionary movement in the face of the threat.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.52-low.jpg\" alt=\"PREVENT ALTITUDE SICKNESS - ACCLIMATION Method\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>PREVENT ALTITUDE SICKNESS &#8211; ACCLIMATION Method<\/h3>\n<p>Acclimatizing will be the method we will use to prevent altitude sickness. Even so, we will be exposed to the risk of suffering from it.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send8.70-low.jpg\" alt=\"P.A.S. METHOD - Protect, Warn and Help\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>P.A.S. METHOD &#8211; Protect, Warn and Help<\/h3>\n<p>How do we act in the event of an accident? Dr. Aguirre will give us the order and priorities that we must follow.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send8.80-low.jpg\" alt=\"FIRST AID KIT - What we should take for FIRST AID\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>FIRST AID KIT &#8211; What we should take for FIRST AID<\/h3>\n<p>What should we take in the first-aid kit? There are some elements that we cannot forget.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0001_001_send8.90-low.jpg\" alt=\"SIGHTING OF A BEAR - How should we act?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>SIGHTING OF A BEAR &#8211; How should we act?<\/h3>\n<p>Toni Batet, a technician at the Parc Natural de l&#8217;Alt Pirineu explains how we should act if we find a bear.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<p>Evaluate for yourself if you have correctly understood all the theory<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i0s91t-f999e5907f103c3e7e26d91232880ad4\">\n.av-layout-tab.av-i0s91t-f999e5907f103c3e7e26d91232880ad4{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-23xlemp-076a11b92d54026b34e1e6ac20142650 .av-section-tab-title.av-i0s91t-f999e5907f103c3e7e26d91232880ad4{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-23xlemp-076a11b92d54026b34e1e6ac20142650 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RECOMMENDED PRODUCTS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfb2uvv5-b460267d6bdae7465ab8a3b25124b0ec\">\n#top .hr.hr-invisible.av-lfb2uvv5-b460267d6bdae7465ab8a3b25124b0ec{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-lfb2uvv5-b460267d6bdae7465ab8a3b25124b0ec hr-invisible  avia-builder-el-47  el_after_av_heading  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Online Course &#8211; Hiking &#8211; 17h<\/p>\n","protected":false},"featured_media":22194,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":3.3,"_glsr_ranking":3.3540540540541,"_glsr_reviews":27,"_joinchat":[]},"product_brand":[],"product_cat":[643,629,630,644,635],"product_tag":[674,676,706,670,716,733],"class_list":{"0":"post-20355","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses","7":"product_cat-hiking","8":"product_cat-land","9":"product_cat-online-courses","10":"product_cat-recommended","11":"product_tag-courserecommended","12":"product_tag-coursetrekking","13":"product_tag-meteorology","14":"product_tag-online-course","15":"product_tag-orientation","16":"product_tag-trekking-en","18":"first","19":"instock","20":"sale","21":"virtual","22":"sold-individually","23":"taxable","24":"purchasable","25":"product-type-course"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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