{"id":20353,"date":"2023-03-08T14:08:02","date_gmt":"2023-03-08T13:08:02","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/pack-trail-running\/"},"modified":"2025-03-01T12:28:35","modified_gmt":"2025-03-01T11:28:35","slug":"pack-trail-running","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/en\/producto\/pack-trail-running\/","title":{"rendered":"Pack Trail Running"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20353'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8\">\n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z74iwo-f2f8179e4e7f946c828cc93483adcd5f\">\n#top .av-special-heading.av-2z74iwo-f2f8179e4e7f946c828cc93483adcd5f{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z74iwo-f2f8179e4e7f946c828cc93483adcd5f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z74iwo-f2f8179e4e7f946c828cc93483adcd5f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z74iwo-f2f8179e4e7f946c828cc93483adcd5f av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/actividades\/cursos\/\" >Online course<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65\">\n#top .av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65{\nmargin:0 0 0 0;\npadding-bottom:0;\nfont-size:50px;\n}\nbody .av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-subheading{\nfont-size:32px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-subheading{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-subheading{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-subheading{\nfont-size:26px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 .av-subheading{\nfont-size:24px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2wvzjzs-8a4c5306a0126f3235c6f841c2d55d65 av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Pack Trail Running &#8211; All the keys<\/h1><div class='av-subheading av-subheading_below'><p>Technique, training and nutrition<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>All the keys that will make you bring out your best sports version. Get the pack of trail running courses (Trail Running, Alpine Running, Nutrition and Training) explained by Pau Capell, Jordi Tosas&#8230; Meet your goals with a single click.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-b89dd8abceeefacc1f2a4d5297dac2bf\">\n.avia-video.av-298u1uw-b89dd8abceeefacc1f2a4d5297dac2bf{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_principalGir-1030x580.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-b89dd8abceeefacc1f2a4d5297dac2bf avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/PE5YM6Fm0qU'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"co0015 b4e pack trail running trailer 1080p 1080p\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/PE5YM6Fm0qU?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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class='av-special-heading av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >KEY POINTS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d8iuso-978e7716362740b401cd4df4bb74ae1e\">\n#top .hr.hr-invisible.av-1d8iuso-978e7716362740b401cd4df4bb74ae1e{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1d8iuso-978e7716362740b401cd4df4bb74ae1e hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e\">\n#top .avia-icon-list-container.av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-19hqj5k-501b0372cb33e1d8dcf46edeca936523 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activity: Trail Running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-e752b91ef650bff0e36d00931ca47a4f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 136<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-0fe140bcea73d6bff87aa7d0c679fa85 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Duration: 23h dedication \/ 11.5h videos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4316zs-0227bdc9a11fa0d6d3531df5f912e93c avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Type: All levels<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-8cd8b10efcfda5136ab9ccac2ad1f108 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Spanish Language<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-30fb7a7354d7abb880bfa6e7c44baf76 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subtitles: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-2fd3ec7a6f7fc28c60496acbc33a2c0d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Downloadable Resources: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-ed26a6f730f32f9b7aa9fc3c13347b15 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: yes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-b581648b30b86f715ebe37b6c4402fde\">\n.avia-image-container.av-wv6pxk-b581648b30b86f715ebe37b6c4402fde img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-b581648b30b86f715ebe37b6c4402fde .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-b581648b30b86f715ebe37b6c4402fde av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4573 avia-img-lazy-loading-not-4573 avia_image ' src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_detalle-1030x580.jpg\" alt='Pack Trail Running - Todas las claves' title='Todo_Trail_Running_detalle'  height=\"580\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_detalle-1030x580.jpg 1030w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_detalle-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_detalle-710x400.jpg 710w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_detalle.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_detalle-705x397.jpg 705w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_detalle-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_detalle.jpg 1400w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-2df7376e0d1e76a5268edd6c280f3efb\">\n#top .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-2df7376e0d1e76a5268edd6c280f3efb av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHAT YOU WILL LEARN<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5\">\n#top .avia-icon-list-container.av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-2aa379f9fdf39fae44df9502a77d46fa avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Improve your technique on all terrains<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-ed2adf9001bb07e2de92983690a2df43 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Running in the snowy mountains - Alpin Running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-85c12a970d88771af428658cc465a32f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Nutrition techniques: Before, during and after a competition<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-ffd17841a05c8fd17ffcf2d0ff54e992 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Create your perfect training plan<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-ed2ba206cabd2861be872dafeaaa1547\">\n#top .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >COURSE DESCRIPTION<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Complete pack that brings together all the courses and knowledge of <strong>TRAIL RUNNING<\/strong>. Ideal for all those mountain sports lovers who want to bring out their best sports version.<\/p>\n<p>The pack provides all the knowledge so that you can achieve your goals in the mountains.<\/p>\n<p>With the help of experts in the field, all the key points to take into account when planning your mountain outings are explained in a visual, entertaining and practical way.<\/p>\n<p>The pack includes the courses of:<br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/trail-running-with-pau-capell\/\" target=\"_blank\" rel=\"noopener\">Trail running with Pau Capell<\/a><\/em>&lt;\/ span&gt;<br \/>\n<strong>&#8211;<\/strong><a href=\"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008000;\"><em>Mountaineering and Trail Running<\/em><\/span><\/a><br \/>\n&#8211;<em><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/sports-nutrition-with-anna-grifols\/\" target=\"_blank\" rel=\"noopener\">Sports nutrition with Anna Grifols<\/a><\/span>&lt;\/ em&gt;<br \/>\n&#8211;<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/\" target=\"_blank\" rel=\"noopener\"><em>Sports training with <\/em>Pablo Ral&lt;\/a <\/a><\/span><\/p>\n<\/div><\/section><\/em><\/span><\/p>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-b18c361882fdec873eb12e9b9a686342\">\n#top .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-b18c361882fdec873eb12e9b9a686342 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHO IS IT AIMED AT?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This pack of mountain courses is aimed at all those lovers of mountain sports who want <strong>to get their best sports version<\/strong> by following the tips and tricks of specialists in the sector. Also, it is for all those who want to achieve an improvement in their sports performance and for this they plan their training and eating.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4\">\n.av-layout-tab.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-58fbca5e04f39a7c28046cde65d2a1fd .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-58fbca5e04f39a7c28046cde65d2a1fd .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-58fbca5e04f39a7c28046cde65d2a1fd .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-58fbca5e04f39a7c28046cde65d2a1fd .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"content\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-5mx5js-00b6f7284d470b078435797e78743bdf hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-77m9hk-dec50c7ffd00b241980aeaeaa9031b0d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Trail Running - Race Techniques\" data-title-open=\"\">Trail Running - Race Techniques<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5133\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low.jpg\" alt=\"Presentation of the course \" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Presentation of the course &#8220;Trailrunning with Pau Capell&#8221;<\/h3>\n<p>This course is not to show you how I run, it is for you to learn to run better. Presentation of the course &#8220;Trailrunning with Pau Capell&#8221; by his teacher, Pau Capell. Who I am? What is the syllabus of the course? What will you learn?<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5131\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low.jpg\" alt=\"Mountain running technique in FLAT areas, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Mountain race technique in FLAT areas<\/h3>\n<p>A correct footprint is essential to optimize energy, but also to avoid injuries. The basic technique is learning to run correctly on the flat<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5135\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low.jpg\" alt=\"The best techniques for CLIMBS in trail running, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The best techniques for CLIMBS in trail running<\/h3>\n<p>Apply and adapt the tread that we use on the plain to the climbs. A correct footprint is essential to optimize energy, but also to avoid injuries.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5117\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low.jpg\" alt=\"Downhill race technique, feel the terrain, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Downhill race technique, feel the terrain<\/h3>\n<p>Downhill technique is essential to win races, but also to avoid ending up on the ground. We will learn two lowering techniques: the conservative and the aggressive. Feel the ground and become aware of the foot!<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5137\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low.jpg\" alt=\"Correct position of the body to run on PLANE, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Correct position of the body to run on the PLANE<\/h3>\n<p>If you spend less energy running correctly you will be able to run more and faster. Running is not just the feet, we must be aware of how to position the whole body (arms, head, butt, inclination&#8230;), so we can optimize our energy<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5119\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low.jpg\" alt=\"Correct position of the body in UPRISING running and walking, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Correct position of the body in RISE running and walking<\/h3>\n<p>If going up is always tiring, can you imagine not doing it correctly? Fundamental concepts to correctly position the body both in a smooth running climb and in a strong climb walking and helping our hands.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5115\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low.jpg\" alt=\"Use of poles in trail running, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Use of poles in trail running<\/h3>\n<p>The canes can be a great ally if we know how to use them correctly. With the correct cane technique you will get less tired or go faster. But it is not easy, you must first learn the theory and then practice.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5121\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low.jpg\" alt=\"Do we use POLES on the descents?, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Do we use POLES on the descents?<\/h3>\n<p>What happens with the use of the poles downhill? Learn to appreciate when you have to and when you don&#8217;t have to use them<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5139\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low.jpg\" alt=\"When to RESERVE or be AGGRESSIVE in a race, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>When to RESERVE or be AGGRESSIVE in a race<\/h3>\n<p>It&#8217;s not always time to risk. Learn to correctly assess the terrain and its risks to be more or less aggressive in a section of the route. If you always go to the limit, the easiest thing is that you end up on the sofa injured<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5141\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low.jpg\" alt=\"How to Plot a good descent, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to Plot a good run down<\/h3>\n<p>Anticipating is the basis, but in each field it is done in a different way. Learn the basic concepts to draw the best route downhill. Look up and anticipate.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5143\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low.jpg\" alt=\"The importance of PLANTING on the flat and uphill, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The importance of Plotting in plane and ascent<\/h3>\n<p>Anticipating is the basis, but in each field it is done in a different way. Learn the basic concepts to draw the best route on the flat and uphill.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5129\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low.jpg\" alt=\"The MENTALITY to face trail running races, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The MENTALITY to face trail running races<\/h3>\n<p>A reflection on the importance of seeking goals and having support to get where we set out. Find a foothold in your life and you will move the world (free interpretation of Archimedes by B4Experience)<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5123\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low.jpg\" alt=\"VESTS for running in the mountains, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>VESTS for running in the mountains<\/h3>\n<p>It is important that your running vest has several things. We are going to review the most essential for each type of distance.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5145\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low.jpg\" alt=\"What CLOTHES should I wear to run?, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What CLOTHES should I wear to run?<\/h3>\n<p>The necessary details of the clothes you wear to practice trail running. Avoid chafing, one of the most widespread problems we can have.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5125\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low.jpg\" alt=\"The rest of the MANDATORY EQUIPMENT, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The rest of the OBLIGATORY MATERIAL<\/h3>\n<p>The details of the rest of the materials that you have to use for a correct practice of trail running. Most of it is mandatory in most races.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5127\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low.jpg\" alt=\"The GPS WATCH, an inseparable companion, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The GPS WATCH, an inseparable companion<\/h3>\n<p>Why do we use this type of watches? Follow a route, record the one we are doing, measure all our parameters to be able to measure and improve our training.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5147\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low.jpg\" alt=\"Considerations in trail running SHOES, trail running with Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Considerations in trail running SHOES<\/h3>\n<p>We review all the concepts that affect the choice of your shoes: types of tread, insoles, drop, carbon plates, types of sole, etc.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1xngz2w-303160559187833f34eba8de13d09cee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Alpin Running - Mountaineering and Trail Running\" data-title-open=\"\">Alpin Running - Mountaineering and Trail Running<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5191\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low.jpg\" alt=\"Jordi Tosas, running off the beaten track, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Jordi Tosas, running off the beaten track<\/h3>\n<p>Alpine running. &#8220;The fusion of mountaineering and Trail Running&#8221; with Jordi Tosas.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5199\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low.jpg\" alt=\"Alpinrunning, why merge MOUNTAINEERING and TRAIL RUNNING?\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Alpinrunning, why merge MOUNTAINEERING and TRAIL RUNNING?<\/h3>\n<p>Alpine running is freedom. The thrill of lightly climbing a mountain with or without the purpose of training.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.23-low.jpg\" alt=\"GET LOST in the MOUNTAIN - DESCENDING can save our lives\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>One step beyond TRAIL RUNNING<\/h3>\n<p>Being clear about the differences between Alpine running and Trail running is the first step to start moving safely and knowing what risks we assume.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5195\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low.jpg\" alt=\"The evolution of MOUNTAINEERING to speed and lightness, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The evolution of MOUNTAINEERING to speed and lightness<\/h3>\n<p>Pushing our speed and lightness to the limit is what differentiates alpine running from mountaineering.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5197\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low.jpg\" alt=\"The RISKS of running in the high mountains, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The RISKS of running in the high mountains<\/h3>\n<p>The weather, the material and the technical experience are the 3 main risks of alpine running. Not making a correct forecast can become a threat.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5201\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low.jpg\" alt=\"BIOMECHANICS of the shoes in mountain sports, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>BIOMECHANICS of shoes in mountain sports<\/h3>\n<p>Shoes are the basis of Alpine running, knowing their advantages and risks is essential to use them correctly.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5203\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low.jpg\" alt=\"What CLOTHES TO WEAR to run in the mountains?, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What CLOTHES TO WEAR to run in the mountains?<\/h3>\n<p>Find out what material I should use in alpine running. The conditions of the terrain to which we are exposed will require one or another type of clothing.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5205\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low.jpg\" alt=\"BACKPACK VESTS for running in high mountains, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>BACKPACK VESTS for running in high mountains<\/h3>\n<p>The use of the vest is very attractive for running in high mountains. The materials that we will have to carry in it will vary depending on the activity.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5207\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low.jpg\" alt=\"Running with ROPE, reflections and risks, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Running with ROPE, reflections and risks<\/h3>\n<p>Running with a rope implies that the tied individuals are exposed to the same end. Knowing how to use it correctly will avoid a possible dangerous scenario.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5189\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low.jpg\" alt=\"What CRAMPONS do I use to RUN?, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What CRAMPONS do I use to RUN?<\/h3>\n<p>Not all crampons are suitable for running in the snow. Before choosing them you should be clear about some considerations.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5209\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low.jpg\" alt=\"Can I use AUTOMATIC CRAMPONS in , alpin running Jordi Tosas shoes?\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Can I use AUTOMATIC CRAMPONS on shoes?<\/h3>\n<p>Some inventions may not end well. So, always keeping the crampons well fixed will be the main objective.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5211\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low.jpg\" alt=\"Running OFF THE ROAD with shoes, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Running OFF the TRAILS with shoes<\/h3>\n<p>Use the correct technique on grass and adapt your footprint to the slope of the terrain.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5215\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2.jpg\" alt=\"Running in a PEDRERA with shoes, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Running in a PEDRERA with sneakers<\/h3>\n<p>Running in a quarry is one of the most technical and difficult adventures you can experience. Anticipating the next steps will be your own insurance.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5217\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low.jpg\" alt=\"How to run on SNOW, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to run on SNOW<\/h3>\n<p>Running through the snow is fun! Especially when it&#8217;s not hard and falling can even be funny.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5221\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low.jpg\" alt=\"Rock-snow transition, an easy MISTAKE to avoid, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Snow rock transition, an easy ERROR to avoid<\/h3>\n<p>When we make the transition from snow to rock we must watch where we step. There are footprints that can be very dangerous.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5213\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low.jpg\" alt=\"Avoid Fatigue in the mountains, alternate footsteps, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Avoid TIREDNESS in the mountains, alternate footsteps<\/h3>\n<p>Do not always request the same muscle group to avoid fatigue in the mountains. Alternating footfalls will be the best method.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5219\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low.jpg\" alt=\"CORRECT POSTURE for running in the mountains, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CORRECT POSTURE for running in the mountains<\/h3>\n<p>A correct position of the body saves a lot of energy. Controlling the center of gravity will be the key.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5223\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low.jpg\" alt=\"7 practical TRICKS and mistakes to avoid when running in the mountains, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>7 practical TRICKS and mistakes to avoid when running in the mountains<\/h3>\n<p>There are many shortcuts and little tricks that will make us enjoy the mountain more. Discover the 7 most relevant!<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<p>Evaluate for yourself if you have correctly understood all the theory<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1vzzk14-ced3afac45cbd269d54686176a0f10f7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Nutrition for trail running and endurance sports\" data-title-open=\"\">Nutrition for trail running and endurance sports<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5289\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Yield MORE with proper nutrition &#8211; INTRODUCTION<\/h3>\n<p>Get maximum sports performance by nourishing your body correctly. .<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5291\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The KEYS of nutrition for SPORTS SUCCESS<\/h3>\n<p>Discover the keys to nutrition to improve your performance and achieve sporting success.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5293\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The most common MISTAKES in sports nutrition<\/h3>\n<p>Avoid the most common nutrition mistakes, improve performance and body sensations by balancing the nutrients in your diet.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5295\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060.jpg 644w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>PLATE METHOD &#8211; Carbohydrate, protein and vegetables<\/h3>\n<p>On a plate there must be 3 main nutrients: Carbohydrate, protein and vegetables. The proportions will be altered depending on our sports practice.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5297\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Physiological DIFFERENCES between men and women<\/h3>\n<p>The differences between men and women are not only physical, but also food.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5299\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Consumption of FATS and CARBOHYDRATES of an athlete<\/h3>\n<p>The consumption of fats and carbohydrates in an athlete are very important for the proper functioning of the body.<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5301\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>IRON absorption in athletes<\/h3>\n<p>The absorption of iron in athletes is essential to provide the body with the energy and oxygen necessary to carry out sports activities.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5303\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CALCIUM and SODIUM &#8211; Are these minerals IMPORTANT?<\/h3>\n<p>Calcium is essential for the maintenance of bones and sodium is essential to retain water in the body.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5305\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The BCAAs &#8211; Leucine, Isoleucine and Valine<\/h3>\n<p>Branched-chain amino acids (BCAAs) are commonly used by athletes. Depending on the sport, the optimal intake ratio varies.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5307\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Nutrient consumption according to the INTENSITY of the sport<\/h3>\n<p>Depending on the intensity in which we are practicing sports, we will consume fats or carbohydrates as the main source of energy.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5309\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CARBOHYDRATES &#8211; Do they promote weight gain?<\/h3>\n<p>We tend to reduce the consumption of carbohydrates such as white bread, thinking that they make us fat.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5311\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>FRUITS, main sources of fiber and vitamins<\/h3>\n<p>Fruits are one of the main sources of fiber and vitamins.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5313\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-300x167.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>PROTEINS, consequences of excessive consumption<\/h3>\n<p>Excess protein consumption is the main protagonist of suffering from liver and kidney problems.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5315\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Dish method applied to ATHLETES<\/h3>\n<p>The standard proportions of vegetables, carbohydrates and proteins are altered when we practice sports.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1v6zyl4-b44700fe2f862d1665e229dccc250ae2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Nutrition - Before, during and after exercise\" data-title-open=\"\">Nutrition - Before, during and after exercise<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5287\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>PRE-COMPETITION Diet &#8211; The most IMPORTANT and DEMANDING<\/h3>\n<p>The pre-competition diet is the most important to achieve better performance.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5317\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-300x166.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"166\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-300x166.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-373x207.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-450x250.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-600x333.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pre-competition sports HYDRATION &#8211; When and how much should I drink?<\/h3>\n<p>Discover when and how much an athlete should drink and what indicators must be taken into account when hydrating.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5319\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What do I EAT before playing sports? Easy to digest foods<\/h3>\n<p>Find out what foods you can digest very quickly (30 minutes) before doing sports.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5321\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Diet DURING COMPETITION &#8211; Carbohydrates<\/h3>\n<p>In the meals during the competition, we must mainly take carbohydrates. Do we really have to take 100-120 grams every hour?<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5323\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to avoid BIRDS, DIZZNESS and DROP OUT from sports<\/h3>\n<p>Most of the birds, dizziness and dropouts in a competition or training are directly related to poor nutrition and hydration.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5325\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>HYDRATE correctly during the competition<\/h3>\n<p>Hydrating properly is one of the secrets to improving performance in competition.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5327\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CAFFEINE and MAGNESIUM &#8211; The KEY sports supplements<\/h3>\n<p>Caffeine and magnesium are one of the best sports supplements. Regulating the dose and controlling the moment of ingesting them will improve their effects.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5329\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to RECOVER correctly after competing, what to eat and drink?<\/h3>\n<p>Recovering correctly after a competition will become a competitive strategy to face the next competition.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5331\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>POST-WORKOUT recovery foods<\/h3>\n<p>Knowing the right recovery foods is essential for a good recovery.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5333\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-300x166.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"166\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-300x166.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-373x206.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-450x249.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-600x332.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Bases of the MEDITERRANEAN DIET<\/h3>\n<p>The main base of the Mediterranean diet are legumes. Eating healthy and prioritizing seasonal and local foods is the key to a balanced diet.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5335\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Benefits of FATS in sport<\/h3>\n<p>Fats have multiple benefits at the sports level. Its antioxidant properties will delay oxidation in the molecules and prevent possible tissue injuries.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1tl3k08-e81acea16beafe68ad46fbc20a0b626d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Sports Recipes - Practical Questions and Answers\" data-title-open=\"\">Sports Recipes - Practical Questions and Answers<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5337\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-300x167.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>1. SPORTS RECIPE &#8211; Rice pudding<\/h3>\n<p>Complete recipe and elaboration of rice pudding.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5339\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-300x167.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>2. SPORTS RECIPE &#8211; Sandwich with peanut butter<\/h3>\n<p>Complete recipe and preparation of a sandwich with peanut butter.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5341\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>3. SPORTS RECIPE &#8211; Fruit smoothie<\/h3>\n<p>Complete recipe and preparation of a fruit smoothie.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5343\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>4. SPORTS RECIPE &#8211; Energy bars<\/h3>\n<p>Complete recipe and preparation of energy bars.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5345\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-300x167.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>5. SPORTS RECIPE &#8211; Rice with tomato sauce and textured soy<\/h3>\n<p>Complete recipe and elaboration of rice with tomato sauce and textured soy.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5347\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How much carbohydrate should I take before a race?<\/h3>\n<p>Regulating the amount of carbohydrates you eat before a race is very important. Our sports performance will depend on it. .<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5349\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Fried egg or potato omelette? &#8211; Which one is better for athletes?<\/h3>\n<p>Differences between the fried egg and the potato omelette. Find out which of the two foods is more nutritious.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5351\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Natural foods or bars? &#8211; Nutrition during the race<\/h3>\n<p>Correctly combine natural foods and bars during the race according to your body&#8217;s tolerance.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5353\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Should we take carbohydrates at the start of a race?<\/h3>\n<p>Find out when and in what quantity we should take carbohydrates during the race.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5355\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Gofio, potato and avocado during the race?<\/h3>\n<p>Gofio, potato and avocado are very nutritious foods to eat during the race.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5357\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What to eat before a series training?<\/h3>\n<p>The food before doing a series training should be very light and rich in carbohydrates. Otherwise, we will not give up.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5359\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>NUTRITION during the RACE<\/h3>\n<p>Eating during the race is very important. Do not experiment with any food without trying it first.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5361\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>SAUSAGES and SPORTS &#8211; Are they good allies?<\/h3>\n<p>Sausages and sports are usually not good allies. Even so, sporadically we can consume them.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5363\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Natural muscle recoverer &#8211; TOFU<\/h3>\n<p>Without a doubt, one of the best natural muscle recoverers is Tofu. Its high protein content accelerates muscle regeneration.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5365\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>OATS &#8211; Before or after training?<\/h3>\n<p>Oats are a pseudocereal very rich in fiber. Taking it before training can cause stomach pain.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5367\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Muscle recovery &#8211; Foods that help to recover muscles<\/h3>\n<p>For a good muscle recovery it is necessary to correctly balance the amount of carbohydrates and protein.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5369\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What to EAT for DINNER before a COMPETITION?<\/h3>\n<p>Dinner before a competition should be rich in carbohydrates and protein. Pizza can be an option.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5371\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Parameters of an analysis &#8211; Vegetarians and Vegans<\/h3>\n<p>The parameters that are asked of a vegetarian or vegan in an analysis do not vary except for one. Homocysteine.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5373\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Discover HOW MANY grams of PROTEIN you need<\/h3>\n<p>The amount of protein needed by the body will depend on 3 key factors.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">20<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5375\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Vegetarian nutrition and FAST FOOD<\/h3>\n<p>In the vegetarian diet there is also fast food. Fast food is not healthy.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">21<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<p>Evaluate for yourself if you have correctly understood all the theory<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1r2fvq0-925228530d468b9ac3b73d2987edf079'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Find the motivation to train more constantly\" data-title-open=\"\">Find the motivation to train more constantly<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5440\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>INTRODUCTION<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5442\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Find your Why<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5444\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Main and secondary objectives<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5446\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Define your SMART Goal<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5448\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Examples SMART Goals<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5450\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Short, medium and long term objectives<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1po092g-ebac160939fbdc1146558652adefabba'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"Training principles\" data-title-open=\"\">Training principles<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5452\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Intro Training principles<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5454\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 1: Supercompensation<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5456\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 2: Efficient charging<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5458\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 3: Progression of the load<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5460\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 4: Individualization<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5462\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-373x212.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-600x340.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 5: Variety and multilaterality<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5464\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 6: Specificity<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5466\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 7: Continuity and Reversibility<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5468\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 8: Continuity and Reversibility<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5470\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 9: Periodic regeneration<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1onp8lk-d679437f85ff2e6c4eceac79bdd0fcf0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"Physiological milestones and intensity distribution\" data-title-open=\"\">Physiological milestones and intensity distribution<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5472\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Physiological milestones<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5474\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Aerobic threshold<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5476\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>MLSS &#8211; Maximum Lactate Steady State<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5478\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Anaerobic threshold<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5480\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>VO2max &#8211; Maximum volume of oxygen<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5482\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Know yourself<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5484\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Intensity distribution<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5486\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pyramid distribution<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5488\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Polarized distribution<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5490\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribution between thresholds<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1m8ddl4-ce56557f4dade56335ca2c5c9411c0a3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"Strength training for endurance sports\" data-title-open=\"\">Strength training for endurance sports<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5492\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Introduction strength training for endurance sports<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5494\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Myths about strength training<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5496\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Why strength train<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5498\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Health benefits of strength training<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5500\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Common mistakes when strength training<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5502\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to Strength Train for Endurance Athletes<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5504\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Design your strength routine like this<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5506\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to measure the intensity of each repetition in strength training<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1l5vhm0-52677220c511828a054f02cf888dc7da'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"Altitude training\" data-title-open=\"\">Altitude training<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5438\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How altitude affects us<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5508\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What are the benefits of training at altitude?<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5510\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What is altitude sickness<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5512\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>how to acclimatize to altitude<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5514\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Training strategies for stays at altitude<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>18 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5516\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to train at higher altitude<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1jmbbfs-d0767c0ff44ea18c864f0e0184cb5145'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"How to create your training plan\" data-title-open=\"\">How to create your training plan<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5518\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-373x212.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-600x340.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What is the use of having a training plan?<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5520\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 1 Definition of objectives<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5522\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 2 Choose periodization model<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5524\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5526\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization (Cycles)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5528\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization (Phases)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5530\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization (mesocycles)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5532\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization (microcycles)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5534\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Make your training plan<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5536\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>My training plan<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>51 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<p>Evaluate for yourself if you have correctly understood all the theory<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-206c441e8faf5e00f5ca895eb791b18e\">\n.av-layout-tab.av-lfk39mb5-206c441e8faf5e00f5ca895eb791b18e{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfk39mb5-206c441e8faf5e00f5ca895eb791b18e av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"see-free-class\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-1z3zxk-8cb964f231a1aa48cae6f7cf9ae622c2 hr-default  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