{"id":20351,"date":"2023-03-08T15:00:22","date_gmt":"2023-03-08T14:00:22","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/indoor-climbing-initiation-course\/"},"modified":"2025-03-01T12:31:45","modified_gmt":"2025-03-01T11:31:45","slug":"indoor-climbing-initiation-course","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/en\/producto\/indoor-climbing-initiation-course\/","title":{"rendered":"Indoor Climbing Initiation course"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20351'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8\">\n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top 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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgm1cwo5-2aa3ffa8505223efd96d3c3f06cc1403\">\n#top .av-special-heading.av-lgm1cwo5-2aa3ffa8505223efd96d3c3f06cc1403{\nmargin:0 0 0 0;\npadding-bottom:0;\nfont-size:50px;\n}\nbody .av-special-heading.av-lgm1cwo5-2aa3ffa8505223efd96d3c3f06cc1403 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lgm1cwo5-2aa3ffa8505223efd96d3c3f06cc1403 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-lgm1cwo5-2aa3ffa8505223efd96d3c3f06cc1403 .av-subheading{\nfont-size:32px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-lgm1cwo5-2aa3ffa8505223efd96d3c3f06cc1403 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-lgm1cwo5-2aa3ffa8505223efd96d3c3f06cc1403 .av-subheading{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all 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h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Indoor Climbing &#8211; Initiation course<\/h1><div class='av-subheading av-subheading_below'><p>Rock climbing course with the POU Brothers<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Learn the basics of indoor climbing from the Pou Brothers. Introductory course to climbing in a climbing wall where you will improve your technique of gestures, as well as all the safety elements to start in the world of climbing.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-98fb133f8d294486771dcd58c4ba3a9e\">\n.avia-video.av-298u1uw-98fb133f8d294486771dcd58c4ba3a9e{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1010-low.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-98fb133f8d294486771dcd58c4ba3a9e avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/axOjIGCOdtc'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Trailer Curso online ESCALADA INDOOR \u2013 CURSO INICIACI\u00d3N\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/axOjIGCOdtc?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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class='av-special-heading av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >KEY POINTS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d8iuso-978e7716362740b401cd4df4bb74ae1e\">\n#top .hr.hr-invisible.av-1d8iuso-978e7716362740b401cd4df4bb74ae1e{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1d8iuso-978e7716362740b401cd4df4bb74ae1e hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e\">\n#top .avia-icon-list-container.av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-19hqj5k-5e60c313566c841bde9668ca5279d877 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activity: Climbing<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-695afc38de7ea656bb3a2f0ec6115fe0 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 15<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-3f7a998a0ff49226963f5ebfc780fc07 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Duration: 2h dedication \/ 1h videos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4316zs-3c40754fbe7b93947096b0f0db8fae8d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Type: Initiation \/ Improvement<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-8cd8b10efcfda5136ab9ccac2ad1f108 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Spanish Language<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-30fb7a7354d7abb880bfa6e7c44baf76 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subtitles: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-2fd3ec7a6f7fc28c60496acbc33a2c0d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Downloadable Resources: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-ed26a6f730f32f9b7aa9fc3c13347b15 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: yes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-d7c9c6aabc428a717c98a10aef2dec73\">\n.avia-image-container.av-wv6pxk-d7c9c6aabc428a717c98a10aef2dec73 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-d7c9c6aabc428a717c98a10aef2dec73 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-d7c9c6aabc428a717c98a10aef2dec73 av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12661 avia-img-lazy-loading-not-12661 avia_image ' src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1.jpg\" alt='' title='_dsc3998 (1)'  height=\"788\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1.jpg 1400w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1-1030x580.jpg 1030w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1-768x432.jpg 768w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1-705x397.jpg 705w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1-710x400.jpg 710w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-2df7376e0d1e76a5268edd6c280f3efb\">\n#top .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-2df7376e0d1e76a5268edd6c280f3efb av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHAT YOU WILL LEARN<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5\">\n#top .avia-icon-list-container.av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-9f81625c9202095fd4c8d5bc31171f0f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Guidelines to start climbing<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-0d3730a9e62a8f58f095add04ceb6c59 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Safety in the use of harness, grigri and knots<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-00039895ed6dcaf5333070cdffd1b494 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Plate, secure and drop correctly<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-de1c0d605ecdac061fec5a6deff3fb3a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Optimal leg and arm movements<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-ed2ba206cabd2861be872dafeaaa1547\">\n#top .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >COURSE DESCRIPTION<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Learn the basics of indoor climbing from the Pou Brothers. Introductory course to climbing in a climbing wall where you will improve your technique of gestures, as well as all the safety elements to start in the world of climbing.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-b18c361882fdec873eb12e9b9a686342\">\n#top .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-b18c361882fdec873eb12e9b9a686342 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHO IS IT AIMED AT?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This indoor climbing course is aimed at all people who want to start safely in the world of climbing.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4\">\n.av-layout-tab.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"content\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-1fpol5f-018c13b5acae98a74b37061c121fb2bb hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1r2fvq0-92e8727b91b99088b762eb6cf81bd1be'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Introduction to indoor climbing\" data-title-open=\"\">Introduction to indoor climbing<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12562\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1010-low.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>INTRODUCTION TO INDOOR CLIMBING<\/h3>\n<p>Learn the basic guidelines to get started in the world of indoor climbing in a safe and reliable way.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12566\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Climbing harness<\/h3>\n<p>We will see what a climbing harness is like, what parts it has and how we should place it to be able to climb comfortably and above all safely. We&#8217;ll check that everything is in place and get you ready to start scaling.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12570\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Correct eight knot<\/h3>\n<p>Learn how to tie a figure eight knot and how to thread it through the harness so you can be properly belayed. We give you some tips and tricks so that you have a perfect, well-groomed and safe figure-of-eight knot.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12574\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Belay with Grigri, Sport Climbing<\/h3>\n<p>We will see how the climbing Grigri works, where we should place it, recommendations for the correct use and optimal preparation of this element.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12578\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Double Check Before Escalation<\/h3>\n<p>Correctly perform the double security check before starting to climb. This is one of the most important steps when climbing.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12582\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Correctly plate a quickdraw<\/h3>\n<p>We&#8217;ll look at how we should clip the rope while climbing to stay safe as we progress up the wall.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12586\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Securing the leader of the climbing rope<\/h3>\n<p>We will review the steps before starting to climb: place the grigri, pass the rope and check that everything is well placed and in its place.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12590\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Meeting in sport climbing<\/h3>\n<p>Once we arrive at the meeting, we must ensure correctly to start the descent. We will see two types of meetings that we can find and how we should proceed so as not to put ourselves in danger when going down.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12594\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Climbing falls, common mistakes<\/h3>\n<p>Learning to fall is important to avoid accidents or uncomfortable descents&#8230; We will see the keys so that, in the event of a fall, it is as smooth as possible.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12598\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Cat foot<\/h3>\n<p>Find out what climbing shoes are, what materials they are made of. We explain what is its optimal use, its size and what you should take into account when looking for climbing shoes.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12602\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low.jpg 480w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to put the body in the climb<\/h3>\n<p>A good progression and positioning of the body when climbing will allow us to get much less tired. We must be clear about some concepts when moving forward in order to stay on the wall for longer.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12612\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Use of the foot while climbing: flat, toe and heel<\/h3>\n<p>We will see the types of grip that we can opt for when climbing: flat, toe and heel. You will understand when it is optimal to use each type of support and why.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12606\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low.jpg 480w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Use of the hip climbing : doing the bike<\/h3>\n<p>Again, this movement will come out of the hip. Although it is not an easy movement, it can help us a lot on difficult occasions where we need to take weight off the body to get as close as possible to the wall.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12610\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low-373x210.jpg 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Use of hands and fingers climbing<\/h3>\n<p>There are several types of grip with the hands and fingers. Knowing what type of grip is the most optimal on each occasion will help us avoid overtaxing our arm muscles.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-206c441e8faf5e00f5ca895eb791b18e\">\n.av-layout-tab.av-lfk39mb5-206c441e8faf5e00f5ca895eb791b18e{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfk39mb5-206c441e8faf5e00f5ca895eb791b18e av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"see-free-class\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-k6we4z-594fa83ff1a889de90575bb205a3ccd2 hr-default  avia-builder-el-30  el_before_av_one_fifth  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.av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-active-tab-title.av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-active-tab-title.av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-4' class='av-layout-tab av-b7q8go-428a01973ce61bdc5674a72bfd9ae492 av-animation-delay-container  avia-builder-el-35  el_after_av_tab_sub_section  avia-builder-el-last  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"4\" data-tab-section-id=\"instructors\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-1c4d8k3-ae433d9ce21b22a884776b1d0dc2e538 hr-default  avia-builder-el-36  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-yarlk-d1ce053dd5863eaed1426044693c27cd av_one_half  avia-builder-el-37  el_after_av_hr  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-6sgzuw-7f2f56e73c972b7e8bc766997aa875d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>INSTRUCTORS AND COLLABORATORS<\/h4>\n<p>Our Staff is made up of<strong>professionals with proven experience<\/strong>on his land that<strong>they will pass on all their years of knowledge to you<\/strong> in a 100% flexible format.<\/p>\n<p>We also rely on<strong>collaborators and brands of international prestige<\/strong> to provide us with their technical knowledge.<\/p>\n<\/div><\/section><\/div><div  class='flex_column 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