{"id":20347,"date":"2023-03-16T12:44:20","date_gmt":"2023-03-16T11:44:20","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/plan-hiking-and-mountain-routes\/"},"modified":"2025-03-01T12:48:19","modified_gmt":"2025-03-01T11:48:19","slug":"plan-hiking-and-mountain-routes","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/en\/producto\/plan-hiking-and-mountain-routes\/","title":{"rendered":"Plan hiking and mountain routes"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-31brnlt-aa3d4c0d3cdeedc51fad80f10173880b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20347'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-30z7eqp-150f0373abe43c704114f7c85661da54 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30z7eqp-150f0373abe43c704114f7c85661da54\">\n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-30z7eqp-150f0373abe43c704114f7c85661da54 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z8u94h-b1712a8b6edbc40b126e968b7e41739a\">\n#top .av-special-heading.av-2z8u94h-b1712a8b6edbc40b126e968b7e41739a{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z8u94h-b1712a8b6edbc40b126e968b7e41739a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z8u94h-b1712a8b6edbc40b126e968b7e41739a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z8u94h-b1712a8b6edbc40b126e968b7e41739a av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/actividades\/cursos\/\" >Online course<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-agmda9-1f745925b95a7bd759b885e5c2bbe30f\">\n#top .av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f{\nmargin:0 0 0 0;\npadding-bottom:0;\nfont-size:50px;\n}\nbody .av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-subheading{\nfont-size:32px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-subheading{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-subheading{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-subheading{\nfont-size:26px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-agmda9-1f745925b95a7bd759b885e5c2bbe30f .av-subheading{\nfont-size:24px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-agmda9-1f745925b95a7bd759b885e5c2bbe30f av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Plan routes &#8211; hiking and mountain<\/h1><div class='av-subheading av-subheading_below'><p>Find and plan the best routes<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2vz2hy9-0e7bdc93f71cf73796f56e59a5283015 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Find and plan the best hiking trails. Use progression, nutrition and training techniques to improve your sports performance and enjoy the trails to the fullest.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2akv381-be7c533ce930ce7a4a36b2e72088f707\">\n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2akv381-be7c533ce930ce7a4a36b2e72088f707 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27xvt35-3ee0255a20ab8e1df2552c4abb7b7daf\">\n.avia-video.av-27xvt35-3ee0255a20ab8e1df2552c4abb7b7daf{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/senderismo-3-planificar-principal.jpg);\n}\n<\/style>\n<div  class='avia-video av-27xvt35-3ee0255a20ab8e1df2552c4abb7b7daf avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/4d6Ht82ys3k'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"co0001 3 b4e progresio\u0301n trailer 1080p 1080p\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/4d6Ht82ys3k?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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class='av-special-heading av-1l17nxt-9137fabd4a7981cdc1d17c16d89e836c av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >KEY POINTS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2\">\n#top .hr.hr-invisible.av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2 hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hkahsh-90f77fdcbafa656c01172aba051b3f82\">\n#top .avia-icon-list-container.av-1hkahsh-90f77fdcbafa656c01172aba051b3f82 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1hkahsh-90f77fdcbafa656c01172aba051b3f82  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1hkahsh-90f77fdcbafa656c01172aba051b3f82 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1gr71gh-f95bb7915b3d397a3efc8d3fce2f0e44 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activity: Hiking<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1ec4to1-f04d37c503deaf3ceaa451431db675be avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 20<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1d0dfip-b28a85563913cad7671c859e2c1e403f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Duration: 4h dedication \/ 2h videos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1bhe1sx-234330ccff90c1fccf8df0ba02c1a045 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Type: All levels <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-194p501-499ac0bb6ddedf287050ad83dffd191d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Spanish Language <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4d429d-00fe6f1462a380fad3dd509b4e15880b avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subtitles: No <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-16l4o5t-e7599f3fef8e6f5f04af0e55bc05d0ef avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Downloadable Resources: Yes <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-158trup-ef3cd1fad8e0104048f5723a2593ea41 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: yes <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u56xd-c4ee8ed0a565da8b96b9396befcfcc22\">\n.avia-image-container.av-3u56xd-c4ee8ed0a565da8b96b9396befcfcc22 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3u56xd-c4ee8ed0a565da8b96b9396befcfcc22 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3u56xd-c4ee8ed0a565da8b96b9396befcfcc22 av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4345 avia-img-lazy-loading-not-4345 avia_image ' src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/senderismo-3-planificar-detalles.jpg\" alt='Planificar rutas - senderismo y monta\u00f1a' title='senderismo 3 planificar (detalles)'  height=\"336\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/senderismo-3-planificar-detalles.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/senderismo-3-planificar-detalles-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/senderismo-3-planificar-detalles-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/senderismo-3-planificar-detalles-450x252.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-10rbikx-cb9e7e37aef2512fbe57d9fccb9b7236 av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z1jskh-59855ce29ca17ce8770fd59a2f867246\">\n#top .av-special-heading.av-z1jskh-59855ce29ca17ce8770fd59a2f867246{\npadding-bottom:0;\n}\nbody .av-special-heading.av-z1jskh-59855ce29ca17ce8770fd59a2f867246 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-z1jskh-59855ce29ca17ce8770fd59a2f867246 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-z1jskh-59855ce29ca17ce8770fd59a2f867246 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHAT YOU WILL LEARN<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b\">\n#top .hr.hr-invisible.av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb\">\n#top .avia-icon-list-container.av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb avia-iconlist-animate'>\n<li><div class='iconlist_icon av-33hm69-52a7d3fb46e7880dd49cb3f154602baa avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Plan a route<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-suwbgx-bb7790f48832874dee99719fe1a9470d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Follow a route<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2o77cx-a54c932724123c32a3291a88ea219e90 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Optimize ascent and descent techniques<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-q7yr29-5309c9261e834b72db7d216b37f4266b avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Nutrition and training in hiking<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ncrh29-9b2302fd3d721ddb5e053f699b81b298\">\n#top .av-special-heading.av-ncrh29-9b2302fd3d721ddb5e053f699b81b298{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ncrh29-9b2302fd3d721ddb5e053f699b81b298 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ncrh29-9b2302fd3d721ddb5e053f699b81b298 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ncrh29-9b2302fd3d721ddb5e053f699b81b298 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >COURSE DESCRIPTION<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mp5f7l-f943e6ab636d2909129bdedad674fb83 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Learn all <strong>the essential knowledge<\/strong> of the mid-mountain!<\/p>\n<p>Learn from <strong>Jordi Tosas<\/strong> all the progression techniques of a mountain hiker, the tricks to get the most out of your time on the mountain.<\/p>\n<p>In the course we will see from how to plan a route and know how to calculate how long it will take for a good progression on different types of terrain.<\/p>\n<p>An expert will also explain the basics of nutrition and training to have your body at its best.<\/p>\n<p>This course in online format is complemented with very useful downloadables to plan your trekking.<\/p>\n<p>This course is part of the course pack:<br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/all-hiking-pack\/\" target=\"_blank\" rel=\"noopener\">Hiking Pack. All keys<\/a><\/em><\/span><\/p>\n<p>Get the whole pack at the best price with all the essential knowledge of the middle mountain.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9x7dd-8ed2012888cbc4270f153f9712c20a58\">\n#top .av-special-heading.av-k9x7dd-8ed2012888cbc4270f153f9712c20a58{\npadding-bottom:0;\n}\nbody .av-special-heading.av-k9x7dd-8ed2012888cbc4270f153f9712c20a58 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9x7dd-8ed2012888cbc4270f153f9712c20a58 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9x7dd-8ed2012888cbc4270f153f9712c20a58 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHO IS IT AIMED AT?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-j3oppt-5f51bd176a78ed2db7f45531f6a1665f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This course is aimed at all those people who want to perfect their medium-mountain progression technique and those who want to find and enjoy the best mountain routes and trails.<\/p>\n<p><strong>Follow the advice of our experts to plan and follow a route with maximum precision.<\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22f6lnl-a39f6a4e3611902647c64abfab05e562\">\n.av-layout-tab.av-22f6lnl-a39f6a4e3611902647c64abfab05e562{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-section-tab-title.av-22f6lnl-a39f6a4e3611902647c64abfab05e562{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-active-tab-title.av-section-tab-title.av-22f6lnl-a39f6a4e3611902647c64abfab05e562{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-section-tab-title.av-22f6lnl-a39f6a4e3611902647c64abfab05e562:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-active-tab-title.av-section-tab-title.av-22f6lnl-a39f6a4e3611902647c64abfab05e562:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-22f6lnl-a39f6a4e3611902647c64abfab05e562 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"content\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295\">\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1tqsvz5-f41f625f90b6e049ae7ce067ea326184'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Hiking 3 - Hiking trails\" data-title-open=\"\">Hiking 3 - Hiking trails<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send5.10-Calculo-de-tiempos-low.jpg\" alt=\"TIME CALCULATION - The 3 FACTORS to take into account for FORECAST\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TIME CALCULATION &#8211; The 3 FACTORS to take into account for FORECAST<\/h3>\n<p>Discover how to calculate the time it will take to travel from point A to point B depending on your physical preparation.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send5.12-Ficha-itinerarios-y-tiempos-low.jpg\" alt=\"ITINERARIES and TIMES file - Make your own FORECAST\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ITINERARIES and TIMES file &#8211; Make your own FORECAST<\/h3>\n<p>Once you download the template that we have prepared, we will take advantage of it.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.20-Planificar-una-ruta-low.jpg\" alt=\"PLANNING A ROUTE - The 2 reliable METHODS\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PLANNING A ROUTE &#8211; The 2 reliable METHODS<\/h3>\n<p>There are 2 methods to plan a route. You can download one that is already made or you can build your own route.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-5.30-Ritmo-low.jpg\" alt=\"RHYTHM - The KEY to the EXPERIENCE\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>RHYTHM &#8211; The KEY to the EXPERIENCE<\/h3>\n<p>Carrying a comfortable rhythm will allow us to enjoy the mountain experience at the highest level.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.33-Seguir-una-ruta-low.jpg\" alt=\"FOLLOW A ROUTE - SIGNALING and MARKS that we must follow\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3><strong>FOLLOW A ROUTE &#8211; SIGNALING and MARKS that we must follow<\/strong><\/h3>\n<p>To correctly follow a route we must know the marks that mark it. A bad reading can lead us down the wrong path.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send-5.35-Seguir-el-mapa-low.jpg\" alt=\"FOLLOW THE MAP - Checking the path to AVOID GETTING LOST\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>FOLLOW THE MAP &#8211; Checking the path to AVOID GETTING LOST<\/h3>\n<p>Although the path is well signposted, we cannot forget the map. Checking that we are on the right path is essential.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.36-Referencias-sin-mapa-low.jpg\" alt=\"POINTS OF REFERENCE - How to find our way WITHOUT the MAP\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>POINTS OF REFERENCE &#8211; How to find our way WITHOUT the MAP<\/h3>\n<p>Knowing how to orient ourselves by reference points will allow us to know at all times where we are going.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.40-Progresion-en-terreno-no-tecnico-low.jpg\" alt=\"PROGRESSION - Non-technical terrain\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PROGRESSION &#8211; Non-technical terrain<\/h3>\n<p>In the progression on non-technical terrain, we will use our movement ability to achieve maximum performance and efficiency.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.50-Progresion-en-pedrera-low-300x168.jpg\" alt=\"PROGRESSION - Pedrera\" width=\"200\" height=\"168\" \/><\/td>\n<td>\n<h3>PROGRESSION &#8211; Pedrera<\/h3>\n<p>The progression in quarry is exhausting. Knowing which stones we must move will avoid slipping and possible accidents.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send-5.60-Progresion-en-terreno-tecnico-low.jpg\" alt=\"PROGRESSION - Technical terrain\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PROGRESSION &#8211; Technical terrain<\/h3>\n<p>Getting off the easiest paths or terrain will lead us to progressions that require a lot of technique.<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.70-Pernoctacion-en-vivacs-low.jpg\" alt=\"OVERNIGHT STAY - Bivouacs\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>OVERNIGHT STAY &#8211; Bivouacs<\/h3>\n<p>The best experiences are not expensive and overnight in bivouacs is one of them. Still, we must go equipped.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.80-Hacerse-la-mochila-low.jpg\" alt=\"BACKPACK - WEIGHT DISTRIBUTION of materials\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>BACKPACK &#8211; WEIGHT DISTRIBUTION of materials<\/h3>\n<p>Correctly distributing the materials inside the backpack is very important to avoid lever arms on the spine.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send7.10-Introducion-a-la-nutricion-low.jpg\" alt=\"NUTRITION - Differences between FEEDING and NUTRITION\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRITION &#8211; Differences between FEEDING and NUTRITION<\/h3>\n<p>Nourishing ourselves correctly with foods that provide us with the clean energy we need will favor our performance.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.20-Alimentacion-durante-la-actividad-low.jpg\" alt=\"NUTRITION - DURING the activity\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRITION &#8211; DURING the activity<\/h3>\n<p>Cenit professionals explain to us in general terms what and when we should eat and drink during physical activity.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.30-Alimentacion-antes-y-despues-de-la-actividad-low.jpg\" alt=\"NUTRITION - BEFORE and AFTER the activity\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRITION &#8211; BEFORE and AFTER the activity<\/h3>\n<p>Doing a nutritious preparation before or after physical activity will depend on its intensity and duration. Eating a good diet will favor our recovery.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.60-ENTRENAMIENTO-Conceptos-clave-low.jpg\" alt=\"TRAINING - Key Concepts\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TRAINING &#8211; Key Concepts<\/h3>\n<p>Without goal there is no training. We train to improve our abilities and physical qualities.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3825\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg\" alt=\"FACE A CHALLENGE\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>FACE A CHALLENGE<\/h3>\n<p>We will be able to face a challenge in full faculties with the correct balance of loading and unloading. Being &#8220;fresh&#8221; is decisive.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.72-%C2%BFQue-mantenimiento-hago_-low.jpg\" alt=\"MAINTENANCE - PHYSICAL and MOOD benefits\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MAINTENANCE &#8211; PHYSICAL and MOOD benefits<\/h3>\n<p>With just doing a little activity daily, we will improve our physical and mental state.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.80-Entrenamientos-genericos-low.jpg\" alt=\"TRAINING - GENERIC or SPECIFIC. Which are BEST?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TRAINING &#8211; GENERIC or SPECIFIC. Which are BEST?<\/h3>\n<p>When we have a goal, we need specific training based on our condition. A professional who accompanies us is always the best option.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">20<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i0s91t-f999e5907f103c3e7e26d91232880ad4\">\n.av-layout-tab.av-i0s91t-f999e5907f103c3e7e26d91232880ad4{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 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