{"id":20332,"date":"2023-03-16T21:13:26","date_gmt":"2023-03-16T20:13:26","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/mountaineering-1-winter-mountain-initiation\/"},"modified":"2025-03-01T12:56:28","modified_gmt":"2025-03-01T11:56:28","slug":"mountaineering-1-winter-mountain-initiation","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-1-winter-mountain-initiation\/","title":{"rendered":"Mountaineering 1 Winter Mountain Initiation"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-3407nw3-8d6834cd228c56a18ce6a4131e137155 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page 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el_after_av_heading  el_before_av_textblock  h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Mountaineering 1 &#8211; Winter Mountain Initiation<\/h1><div class='av-subheading av-subheading_below'><p>Move safely on snowy terrain<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2xphsqb-f77b54feb175d13bd6e538a3bc09a0f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Get started in the winter mountains with Jordi Tosas. Use the ice axe and crampons correctly during the ascent and know the self-arrest techniques on the descent. Improve your sports performance and understand all the mountain safety techniques.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2d4vmrn-7e2d1bc8e792f00f2eab0c77f4bf8149\">\n.flex_column.av-2d4vmrn-7e2d1bc8e792f00f2eab0c77f4bf8149{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2d4vmrn-7e2d1bc8e792f00f2eab0c77f4bf8149{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2d4vmrn-7e2d1bc8e792f00f2eab0c77f4bf8149{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2d4vmrn-7e2d1bc8e792f00f2eab0c77f4bf8149 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2c1vqn7-db32d76d6860c1cea5e9574604b9a7e7\">\n.avia-video.av-2c1vqn7-db32d76d6860c1cea5e9574604b9a7e7{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinismo-1-principal.jpg);\n}\n<\/style>\n<div  class='avia-video av-2c1vqn7-db32d76d6860c1cea5e9574604b9a7e7 avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/ni97wLhdGvs'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"co0004 1alpinismo1 trailer 1080p 1080p\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/ni97wLhdGvs?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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.avia-icon-list-container.av-1ihr1zn-1949638f162118a7e0ec894f37a401b7 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1ihr1zn-1949638f162118a7e0ec894f37a401b7  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1ihr1zn-1949638f162118a7e0ec894f37a401b7 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1gv0n5v-e26fb3505098f88fc656456d2862c05a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activity: Mountaineering<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1dss0sj-cb53e65fcfeba9963e476595def9d3d6 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 15<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1clnlg3-4b62a5ca7d84534c8eec9ee157f990a9 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Duration: 2h dedication \/ 1h videos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1bw43lf-72ddee011fa0e2cee4d48d76b05bda03 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Type: All levels <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1a5r5oz-5963364507ca284e2dd651689d038af4 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Spanish Language <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-17ldbr7-0756399a38a7e0900d22af6dfab0dea1 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subtitles: No <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-16bz8lf-63d9b4cc27dd193bcdf5bd6b5727f1a8 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Downloadable Resources: Yes <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-156d1er-ed0e2559d5bc72f723a23f6c7f24f6b0 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: yes <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13c9a43-8262b5d6c3aa4aacd22e0f6499031d32\">\n.avia-image-container.av-13c9a43-8262b5d6c3aa4aacd22e0f6499031d32 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-13c9a43-8262b5d6c3aa4aacd22e0f6499031d32 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-13c9a43-8262b5d6c3aa4aacd22e0f6499031d32 av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10253 avia-img-lazy-loading-not-10253 avia_image ' src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinismo-1-detalles.jpg\" alt='Alpinismo 1 - Iniciaci\u00f3n Monta\u00f1a invernal' title='alpinismo 1 (detalles)'  height=\"337\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinismo-1-detalles.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinismo-1-detalles-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinismo-1-detalles-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinismo-1-detalles.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-10n6zcz-c37e3330e940da6d6e82cf6c7c68df8c av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10bzlr7-544b4e7d483f5b1c5dc0a62d4fc29513\">\n#top .av-special-heading.av-10bzlr7-544b4e7d483f5b1c5dc0a62d4fc29513{\npadding-bottom:0;\n}\nbody .av-special-heading.av-10bzlr7-544b4e7d483f5b1c5dc0a62d4fc29513 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-10bzlr7-544b4e7d483f5b1c5dc0a62d4fc29513 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-10bzlr7-544b4e7d483f5b1c5dc0a62d4fc29513 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHAT YOU WILL LEARN<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xpgtr7-9745916c6855847318a85451aa5764c4\">\n#top .hr.hr-invisible.av-xpgtr7-9745916c6855847318a85451aa5764c4{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-xpgtr7-9745916c6855847318a85451aa5764c4 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vxb5lv-e0ff63ea0d40eaea75b9c359d8992669\">\n#top .avia-icon-list-container.av-vxb5lv-e0ff63ea0d40eaea75b9c359d8992669 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-vxb5lv-e0ff63ea0d40eaea75b9c359d8992669  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-vxb5lv-e0ff63ea0d40eaea75b9c359d8992669 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-u346kj-c8dff37de71619751143bb3e52b7c4a1 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Use ice axe and crampons<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-sa3flf-6787d7a50e178652df86cbf11c795ae0 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Avoid the most common accidents<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ref67n-6cc5a178b05e63e199ab4018f15f70c7 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Self-arrest with and without ice axe<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2kbvxf-33a92b3fabb1b074c8b0f9cd5ff207bf avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Tricks for the winter mountain<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nd7jrn-a61395d277897f7df4042394ddce96ca\">\n#top .av-special-heading.av-nd7jrn-a61395d277897f7df4042394ddce96ca{\npadding-bottom:0;\n}\nbody .av-special-heading.av-nd7jrn-a61395d277897f7df4042394ddce96ca .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-nd7jrn-a61395d277897f7df4042394ddce96ca .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-nd7jrn-a61395d277897f7df4042394ddce96ca av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >COURSE DESCRIPTION<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ltcg2r-5c883d079a040ec59650af7d769f03c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Know everything related to the safety provided by <strong>the ice axe and crampons<\/strong>.<\/p>\n<p>We will analyze the different types, as well as which ones are best suited to your activity. Also how to do proper maintenance and the most common mistakes that end in an accident.<\/p>\n<p>The different progression techniques with crampons depending on the slope and self-arrest techniques with ice axes, poles and without anything.<\/p>\n<p>Finally, we will give you several tricks that will make you enjoy the mountain more.<\/p>\n<p>This course is part of the course pack:<br \/>\n\u2013<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/pack-alpinismo\/\" target=\"_blank\" rel=\"noopener\">Mountaineering Pack &#8211; All winter mountain<\/a><\/em><\/span><\/p>\n<p>Get the whole pack at the best price with all the essential knowledge of alpinism and winter mountaineering.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22tbb7-35760f73de869325ca52900df726ce26\">\n#top .av-special-heading.av-22tbb7-35760f73de869325ca52900df726ce26{\npadding-bottom:0;\n}\nbody .av-special-heading.av-22tbb7-35760f73de869325ca52900df726ce26 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-22tbb7-35760f73de869325ca52900df726ce26 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-22tbb7-35760f73de869325ca52900df726ce26 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHO IS IT AIMED AT?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-josj43-f77da02f568d6a69b2f1e708a437dfd1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This course is aimed at all those mountaineers who want to know or validate t<strong>he key concepts<\/strong> to safely enter the world of <strong>winter mountains<\/strong>.<\/p>\n<p>All the knowledge of the mid-mountain that has been developed in the different courses of the pack &#8220;The 5 keys to hiking&#8221; are taken for granted, which are essential to climb snow-capped mountains or expand knowledge in any of the fields of mountaineering.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25629sz-0b017b7130ea47e235db527fcadde839\">\n.av-layout-tab.av-25629sz-0b017b7130ea47e235db527fcadde839{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-26vxupf-7d3da3c2bd820505727b0b33bb06f752 .av-section-tab-title.av-25629sz-0b017b7130ea47e235db527fcadde839{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-26vxupf-7d3da3c2bd820505727b0b33bb06f752 .av-active-tab-title.av-section-tab-title.av-25629sz-0b017b7130ea47e235db527fcadde839{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-26vxupf-7d3da3c2bd820505727b0b33bb06f752 .av-section-tab-title.av-25629sz-0b017b7130ea47e235db527fcadde839:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-26vxupf-7d3da3c2bd820505727b0b33bb06f752 .av-active-tab-title.av-section-tab-title.av-25629sz-0b017b7130ea47e235db527fcadde839:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-25629sz-0b017b7130ea47e235db527fcadde839 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"content\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-232wq43-1766836d7a6df3992c05465110e518d2\">\n#top .togglecontainer.av-232wq43-1766836d7a6df3992c05465110e518d2 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-232wq43-1766836d7a6df3992c05465110e518d2 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-232wq43-1766836d7a6df3992c05465110e518d2 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-232wq43-1766836d7a6df3992c05465110e518d2 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-232wq43-1766836d7a6df3992c05465110e518d2 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-232wq43-1766836d7a6df3992c05465110e518d2 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-232wq43-1766836d7a6df3992c05465110e518d2  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-qdwyr-66e928fa5cbdf8af60201457387ada05'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Mountaineering LEVEL 1 - Initiation to winter mountain\" data-title-open=\"\">Mountaineering LEVEL 1 - Initiation to winter mountain<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4422\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1018-low.jpg\" alt=\"Mountaineering 1. What you WILL FIND in this course\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1018-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1018-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1018-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1018-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1018-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Mountaineering 1. What you WILL find in this course<\/h3>\n<p>A summary that focuses the objectives, agenda of the course and the possible previous and subsequent knowledge that you can do with us<\/td>\n<td style=\"width: 100px;\">\n<h3>2 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4424\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1020-low.jpg\" alt=\"Types of CRAMPONS, light, automatic, rigid, straps...\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1020-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1020-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1020-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1020-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1020-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Types of CRAMPONS, light, automatic, rigid, straps&#8230;<\/h3>\n<p>All types of crampons, which ones are useful and which ones are not for the activity we want to carry out. There are 3 factors that we must take into account.<\/td>\n<td style=\"width: 100px;\">\n<h3>8 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4426\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1022-low.jpg\" alt=\"Avoid ACCIDENTS with crampons\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1022-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1022-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1022-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1022-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1022-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Avoid ACCIDENTS with crampons<\/h3>\n<p>Adjusting the straps and wearing an antiboot will be key to avoiding many accidents with crampons.<\/td>\n<td style=\"width: 100px;\">\n<h3>2 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4448\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP10125-low.jpg\" alt=\"Importance of the ANTIBOOT for crampons\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP10125-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP10125-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP10125-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP10125-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP10125-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Importance of the ANTIBOOT for crampons<\/h3>\n<p>The importance of antiboot and the consequences of some homemade tricks<\/td>\n<td style=\"width: 100px;\">\n<h3>3 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4428\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1026-low.jpg\" alt=\"How to MAINTAIN my crampons\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1026-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1026-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1026-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1026-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1026-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to MAINTAIN my crampons<\/h3>\n<p>All material wears out over time. Maintaining it will be essential to extend its useful life.<\/td>\n<td style=\"width: 100px;\">\n<h3>5 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4430\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1030-low.jpg\" alt=\"Types of ice axes, technicians, mountaineering, traverse...\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1030-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1030-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1030-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1030-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1030-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Types of ice axes, technicians, mountaineering, traverse&#8230;<\/h3>\n<p>There are 3 elements that characterize the ice axes, choosing the most appropriate will depend on the activity that we want to carry out.<\/td>\n<td style=\"width: 100px;\">\n<h3>7 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4432\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1035-low.jpg\" alt=\"How to MAINTAIN my ice ax\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1035-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1035-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1035-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1035-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1035-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to MAINTAIN my ice ax<\/h3>\n<p>Correctly filing the ice ax and maintaining it well will allow us to get more out of it.<\/td>\n<td style=\"width: 100px;\">\n<h3>5 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4434\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1036-low.jpg\" alt=\"Reflection on CARRYING TIED the ice ax\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1036-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1036-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1036-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1036-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1036-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Reflection on CARRYING TIED the ice ax<\/h3>\n<p>Carrying the ice ax tied has advantages and disadvantages. Before making a decision we must assess the consequences.<\/td>\n<td style=\"width: 100px;\">\n<h3>3 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4436\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1050-low.jpg\" alt=\"Walking with crampons, FRENCH TECHNIQUE of progression\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1050-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1050-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1050-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1050-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1050-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Walking with crampons, FRENCH TECHNIQUE of progression<\/h3>\n<p>To make a correct progression using the French technique, we will need to nail all the tips and align the stride with our center of gravity.<\/td>\n<td style=\"width: 100px;\">\n<h3>4 minutes<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4438\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1052-low.jpg\" alt=\"Walking with crampons, OTHER progression TECHNIQUES\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1052-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1052-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1052-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1052-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1052-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Walking with crampons, OTHER progression TECHNIQUES<\/h3>\n<p>There are 2 alternative progression techniques that we can also use on climbs.<\/td>\n<td style=\"width: 100px;\">\n<h3>1 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4440\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1060-low.jpg\" alt=\"SELF ARREST with ice ax, stop in a fall\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1060-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1060-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1060-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1060-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1060-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>SELF ARREST with ice ax, stop in a fall<\/h3>\n<p>Our reaction in the first second of the fall will be decisive for the outcome. Having the ice ax in the correct position can save our lives.<\/td>\n<td style=\"width: 100px;\">\n<h3>2 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4442\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1062-low.jpg\" alt=\"EXAMPLES of self-arrest with ice ax\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1062-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1062-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1062-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1062-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1062-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>EXAMPLES of self-arrest with ice ax<\/h3>\n<p>Assimilate and automate the stop systems according to the initial position of fall will be essential to self-stop.<\/td>\n<td style=\"width: 100px;\">\n<h3>3 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4444\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1064-low.jpg\" alt=\"SELF-STOP without ice ax, you can also stop\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1064-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1064-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1064-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1064-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1064-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>SELF-STOP without ice ax, you can also stop<\/h3>\n<p>Should we use crampons to break a fall? Nailing the crampons will not be a good idea. On the contrary, we must help ourselves with the canes.<\/td>\n<td style=\"width: 100px;\">\n<h3>4 minutes<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4446\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1080-low.jpg\" alt=\"Some ESSENTIAL TRICKS on the snowy mountain\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1080-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1080-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1080-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1080-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_004_ALP1080-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Some ESSENTIAL TRICKS on the snowy mountain<\/h3>\n<p>Get to know the tricks for storing material that will allow you to gain speed and comfort.<\/td>\n<td style=\"width: 100px;\">\n<h3>5 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3710\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-710x400.jpg 710w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-1030x580.jpg 1030w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-768x432.jpg 768w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-705x397.jpg 705w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<p>Evaluate for yourself if you have correctly understood all the theory<\/td>\n<td style=\"width: 100px;\">\n<h3>10 min.<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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<\/form>\n<\/div><\/div><\/div>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20332'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfbj5u5x-23a64a873e191faac48761c31ef81267\">\n#top .av-special-heading.av-lfbj5u5x-23a64a873e191faac48761c31ef81267{\npadding-bottom:0;\n}\nbody .av-special-heading.av-lfbj5u5x-23a64a873e191faac48761c31ef81267 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lfbj5u5x-23a64a873e191faac48761c31ef81267 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lfbj5u5x-23a64a873e191faac48761c31ef81267 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2h<\/p>\n","protected":false},"featured_media":22164,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":5,"_glsr_ranking":4.7692307692308,"_glsr_reviews":55,"_joinchat":[]},"product_brand":[],"product_cat":[643,622,644,627],"product_tag":[672,651,670],"class_list":{"0":"post-20332","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses","7":"product_cat-mountaineering","8":"product_cat-online-courses","9":"product_cat-snow","10":"product_tag-coursemountaineering","11":"product_tag-mountaineering","12":"product_tag-online-course","14":"first","15":"instock","16":"virtual","17":"sold-individually","18":"taxable","19":"purchasable","20":"product-type-course"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mountaineering Course 1 - Initiation to Mountaineering<\/title>\n<meta name=\"description\" content=\"Get 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