{"id":20307,"date":"2023-03-22T21:46:01","date_gmt":"2023-03-22T20:46:01","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/mountaineering-and-trail-running\/"},"modified":"2025-03-01T13:16:18","modified_gmt":"2025-03-01T12:16:18","slug":"mountaineering-and-trail-running","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/","title":{"rendered":"Mountaineering and Trail Running"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20307'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8\">\n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z74iwo-f5d9309cee087a2a601631e038ca8106\">\n#top .av-special-heading.av-2z74iwo-f5d9309cee087a2a601631e038ca8106{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z74iwo-f5d9309cee087a2a601631e038ca8106 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z74iwo-f5d9309cee087a2a601631e038ca8106 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z74iwo-f5d9309cee087a2a601631e038ca8106 av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/en\/activities\/courses\/\" >Online course<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44\">\n#top .av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44{\nmargin:0 0 0 0;\npadding-bottom:0;\nfont-size:50px;\n}\nbody .av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-subheading{\nfont-size:32px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-subheading{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-subheading{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-subheading{\nfont-size:26px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 .av-subheading{\nfont-size:24px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2wvzjzs-ddccca617c8efb3b224023b13eb38c44 av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Mountaineering and Trail Running <\/h1><div class='av-subheading av-subheading_below'><p>Alpine Running with Jordi Tosas<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Enjoy Alpine Running to the fullest! Get off the beaten track and move nimbly across the top of the mountains with the perfect combination of Mountaineering and Trail running. Discover the most suitable sports equipment for your experience.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-ac07c2ecb2bb5c6e9be569a55883ebea\">\n.avia-video.av-298u1uw-ac07c2ecb2bb5c6e9be569a55883ebea{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinrunning-principal.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-ac07c2ecb2bb5c6e9be569a55883ebea avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/n057gRa3pmU'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"co0005 alpinrunningtrailer 1080p 1080p\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/n057gRa3pmU?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28fogd4-2a248b797ddce498b9d7e5f159789d33\">\n#top .hr.hr-invisible.av-28fogd4-2a248b797ddce498b9d7e5f159789d33{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-28fogd4-2a248b797ddce498b9d7e5f159789d33 hr-invisible  avia-builder-el-8  el_after_av_video  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-social-sharing-box av-26chmdk-c63207c3ee5c59ac5854c065b57e944c av-social-sharing-box-icon-simple  avia-builder-el-9  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-same-width av-social-sharing-right'><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/&#038;t=Mountaineering%20and%20Trail%20Running' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on X\" href='https:\/\/twitter.com\/share?text=Mountaineering%20and%20Trail%20Running&#038;url=https:\/\/ed.b4experience.com\/en\/?p=20307' aria-hidden='false' data-av_icon='\ue932' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on X' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on X<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-telegram' ><a target=\"_blank\" aria-label=\"Share on Telegram\" href='https:\/\/t.me\/share\/url?url=https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/&#038;text=Mountaineering%20and%20Trail%20Running' aria-hidden='false' data-av_icon='\ue8b7' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Telegram' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Telegram<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Mountaineering%20and%20Trail%20Running&#038;body=https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-tab-section-1'  class='av-tab-section-container entry-content-wrapper main_color av-tab-no-transition av-tab-content-auto  av-tab-above-content  avia-builder-el-10  el_after_av_section  el_before_av_codeblock  tab_ample tab-section-not-first container_wrap fullsize'  ><div class='av-tab-section-outer-container av-25eqcdk-e263f7fad11075f25c12276bcb97d784'><div class='av-tab-section-tab-title-container avia-tab-title-padding-default' role='tablist'><a href='#details' data-av-tab-section-title='1' class='av-section-tab-title av-active-tab-title no-scroll av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-1'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>DETAILS<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#content' data-av-tab-section-title='2' class='av-section-tab-title  av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4 av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-2'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>CONTENT<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#watch-free-class' data-av-tab-section-title='3' class='av-section-tab-title  av-lfk39mb5-7028ce5de43049e18743bfa91f181fab av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-3'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Watch Free Class<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#instructors' data-av-tab-section-title='4' class='av-section-tab-title  av-b7q8go-428a01973ce61bdc5674a72bfd9ae492 av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-4'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>INSTRUCTORS<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><\/div><div class='avia-slideshow-arrows av-tabsection-arrow' ><a href='#prev' class='prev-slide av_prev_tab_section av-tab-section-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide av_next_tab_section av-tab-section-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><div class='av-tab-section-inner-container avia-section-default' style='width:400vw; left:0%;'><span class=\"av_prev_tab_section av_tab_navigation\"><\/span><span class=\"av_next_tab_section av_tab_navigation\"><\/span>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc\">\n.av-layout-tab.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-1' class='av-layout-tab av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc av-animation-delay-container  avia-builder-el-11  el_before_av_tab_sub_section  avia-builder-el-first  av-active-tab-content __av_init_open ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"1\" data-tab-section-id=\"details\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-12  el_before_av_one_third  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-1fz10u0-abc8fe5392f0849fb28051d7a7eb01c6 av_one_third  avia-builder-el-13  el_after_av_hr  el_before_av_two_third  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587\">\n#top .av-special-heading.av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >KEY POINTS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d8iuso-978e7716362740b401cd4df4bb74ae1e\">\n#top .hr.hr-invisible.av-1d8iuso-978e7716362740b401cd4df4bb74ae1e{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1d8iuso-978e7716362740b401cd4df4bb74ae1e hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e\">\n#top .avia-icon-list-container.av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-19hqj5k-501b0372cb33e1d8dcf46edeca936523 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activity: Trail Running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-5f58d6b9c49c4efd6af9d991824fb336 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 21<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-52c98757271426ded72be06663049960 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Duration: 3h dedication \/ 1.5h videos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4316zs-f3e78a95bdd72f5d3c950d3c4b8818f3 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Type: All levels <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-e4ab395ebb678a45461321fee99ec0c1 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Spanish Language <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-78cf134b2c3f2dd4f82e660dc2897052 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subtitles: No <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-2fd3ec7a6f7fc28c60496acbc33a2c0d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Downloadable Resources: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-32db610d74da97eece21f9cecfcc2f68 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: yes <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-c30d3ac9bb765a2ed872749df032ef1b\">\n.avia-image-container.av-wv6pxk-c30d3ac9bb765a2ed872749df032ef1b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-c30d3ac9bb765a2ed872749df032ef1b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-c30d3ac9bb765a2ed872749df032ef1b av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10805 avia-img-lazy-loading-not-10805 avia_image ' src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinrunning-detalles.jpg\" alt='Alpinismo y Trail Running con Jordi Tosas Curso online' title='alpinrunning (detalles)'  height=\"336\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinrunning-detalles.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinrunning-detalles-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinrunning-detalles-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/alpinrunning-detalles-373x209.jpg 373w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-2df7376e0d1e76a5268edd6c280f3efb\">\n#top .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-2df7376e0d1e76a5268edd6c280f3efb av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHAT YOU WILL LEARN<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5\">\n#top .avia-icon-list-container.av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-8061822785272970fa5fee6baea4d966 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Running in snow with and without crampons<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-30282781bbac546f413d585560270dd6 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Minimum equipment to run on the mountain<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-e3ebf64c48a15b6126d0f4376fb70722 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Control the risks of alpine running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-e669f6be5b9dd7ac1e87bcb8360ce482 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >7 tricks and mistakes to avoid<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-ed2ba206cabd2861be872dafeaaa1547\">\n#top .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >COURSE DESCRIPTION<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The <strong>Fast and Light<\/strong> philosophy has become fashionable for a few years now, it is the fusion of <strong>Jordi Tosas<\/strong>&#8216; committed mountaineering and <strong>Kilian Jornet&#8217;s<\/strong> lightness and speed in mountain races.<\/p>\n<p>Running up mountains in the lightest way possible is an incredible exercise in freedom, but if you don&#8217;t use the right techniques and equipment, any mistake can become an accident.<\/p>\n<p>Learn what the most appropriate material is, what types of crampons can be used and what not, and what minimum material you should bring. It is also important that you know the most correct progression techniques to go through grass, rocky areas and different types of snowy terrain.<\/p>\n<p>Learn to assess the risks and your sporting goals.<\/p>\n<p>This course is part of the course pack:<br \/>\n\u2013 <span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/pack-trail-running\/\" target=\"_blank\" rel=\"noopener\">Pack Trail running. All keys.<\/a><\/em><\/span><\/p>\n<p>Get the whole pack at the best price with all the essential knowledge of trail running. Training, technique and nutrition.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-b18c361882fdec873eb12e9b9a686342\">\n#top .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-b18c361882fdec873eb12e9b9a686342 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHO IS IT AIMED AT?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>For all <strong>mountaineering and trail running<\/strong> lovers who want to go a step further in their common sporting activities. Also for those who want to get off the beaten track and organized races to climb mountains in the lightest and most minimalist way possible.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4\">\n.av-layout-tab.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"content\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1xngz2w-303160559187833f34eba8de13d09cee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Alpin Running - Mountaineering and Trail Running\" data-title-open=\"\">Alpin Running - Mountaineering and Trail Running<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5191\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low.jpg\" alt=\"Jordi Tosas, running off the beaten track, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Jordi Tosas, running off the beaten track<\/h3>\n<p>Alpine running. &#8220;The fusion of mountaineering and Trail Running&#8221; with Jordi Tosas.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5199\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low.jpg\" alt=\"Alpinrunning, why merge MOUNTAINEERING and TRAIL RUNNING?\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Alpinrunning, why merge MOUNTAINEERING and TRAIL RUNNING?<\/h3>\n<p>Alpine running is freedom. The thrill of lightly climbing a mountain with or without the purpose of training.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.23-low.jpg\" alt=\"GET LOST in the MOUNTAIN - DESCENDING can save our lives\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>One step beyond TRAIL RUNNING<\/h3>\n<p>Being clear about the differences between Alpine running and Trail running is the first step to start moving safely and knowing what risks we assume.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5195\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low.jpg\" alt=\"The evolution of MOUNTAINEERING to speed and lightness, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The evolution of MOUNTAINEERING to speed and lightness<\/h3>\n<p>Pushing our speed and lightness to the limit is what differentiates alpine running from mountaineering.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5197\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low.jpg\" alt=\"The RISKS of running in the high mountains, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The RISKS of running in the high mountains<\/h3>\n<p>The weather, the material and the technical experience are the 3 main risks of alpine running. Not making a correct forecast can become a threat.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5201\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low.jpg\" alt=\"BIOMECHANICS of the shoes in mountain sports, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>BIOMECHANICS of shoes in mountain sports<\/h3>\n<p>Shoes are the basis of Alpine running, knowing their advantages and risks is essential to use them correctly.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5203\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low.jpg\" alt=\"What CLOTHES TO WEAR to run in the mountains?, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What CLOTHES TO WEAR to run in the mountains?<\/h3>\n<p>Find out what material I should use in alpine running. The conditions of the terrain to which we are exposed will require one or another type of clothing.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5205\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low.jpg\" alt=\"BACKPACK VESTS for running in high mountains, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>BACKPACK VESTS for running in high mountains<\/h3>\n<p>The use of the vest is very attractive for running in high mountains. The materials that we will have to carry in it will vary depending on the activity.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5207\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low.jpg\" alt=\"Running with ROPE, reflections and risks, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Running with ROPE, reflections and risks<\/h3>\n<p>Running with a rope implies that the tied individuals are exposed to the same end. Knowing how to use it correctly will avoid a possible dangerous scenario.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5189\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low.jpg\" alt=\"What CRAMPONS do I use to RUN?, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What CRAMPONS do I use to RUN?<\/h3>\n<p>Not all crampons are suitable for running in the snow. Before choosing them you should be clear about some considerations.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5209\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low.jpg\" alt=\"Can I use AUTOMATIC CRAMPONS in , alpin running Jordi Tosas shoes?\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Can I use AUTOMATIC CRAMPONS on shoes?<\/h3>\n<p>Some inventions may not end well. So, always keeping the crampons well fixed will be the main objective.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5211\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low.jpg\" alt=\"Running OFF THE ROAD with shoes, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Running OFF the TRAILS with shoes<\/h3>\n<p>Use the correct technique on grass and adapt your footprint to the slope of the terrain.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5215\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2.jpg\" alt=\"Running in a PEDRERA with shoes, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Running in a PEDRERA with sneakers<\/h3>\n<p>Running in a quarry is one of the most technical and difficult adventures you can experience. Anticipating the next steps will be your own insurance.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5217\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low.jpg\" alt=\"How to run on SNOW, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to run on SNOW<\/h3>\n<p>Running through the snow is fun! Especially when it&#8217;s not hard and falling can even be funny.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5221\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low.jpg\" alt=\"Rock-snow transition, an easy MISTAKE to avoid, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Snow rock transition, an easy ERROR to avoid<\/h3>\n<p>When we make the transition from snow to rock we must watch where we step. There are footprints that can be very dangerous.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5213\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low.jpg\" alt=\"Avoid Fatigue in the mountains, alternate footsteps, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Avoid TIREDNESS in the mountains, alternate footsteps<\/h3>\n<p>Do not always request the same muscle group to avoid fatigue in the mountains. Alternating footfalls will be the best method.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5219\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low.jpg\" alt=\"CORRECT POSTURE for running in the mountains, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CORRECT POSTURE for running in the mountains<\/h3>\n<p>A correct position of the body saves a lot of energy. Controlling the center of gravity will be the key.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5223\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low.jpg\" alt=\"7 practical TRICKS and mistakes to avoid when running in the mountains, alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>7 practical TRICKS and mistakes to avoid when running in the mountains<\/h3>\n<p>There are many shortcuts and little tricks that will make us enjoy the mountain more. Discover the 7 most relevant!<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<p>Evaluate for yourself if you have correctly understood all the theory<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-7028ce5de43049e18743bfa91f181fab\">\n.av-layout-tab.av-lfk39mb5-7028ce5de43049e18743bfa91f181fab{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfk39mb5-7028ce5de43049e18743bfa91f181fab av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"watch-free-class\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-30  el_before_av_one_fifth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-6gbboo-0a8d766eaaad7d1b2c34e81455e1e45c av_one_fifth  avia-builder-el-31  el_after_av_hr  el_before_av_three_fifth  first flex_column_div  '     ><\/div><div  class='flex_column av-4hqdx4-0c25de754891dc65305c311bbb13a508 av_three_fifth  avia-builder-el-32  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><div  class='avia-video av-lfk3d0e2-7f9e742e64c7d5cc22ce7a682c41f218 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/WV_Dh6SZ8CU'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"CRAMPONES para Trail Running | Correr en Nieve\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/WV_Dh6SZ8CU?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-39p60o-240fdb194e9a8be53cef16d040fadceb av_one_fifth  avia-builder-el-34  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b7q8go-428a01973ce61bdc5674a72bfd9ae492\">\n.av-layout-tab.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-4' class='av-layout-tab av-b7q8go-428a01973ce61bdc5674a72bfd9ae492 av-animation-delay-container  avia-builder-el-35  el_after_av_tab_sub_section  avia-builder-el-last  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"4\" data-tab-section-id=\"instructors\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-36  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-yarlk-d1ce053dd5863eaed1426044693c27cd av_one_half  avia-builder-el-37  el_after_av_hr  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-6sgzuw-7f2f56e73c972b7e8bc766997aa875d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>INSTRUCTORS AND COLLABORATORS<\/h4>\n<p>Our Staff is made up of <strong>professionals with proven experience <\/strong>that <strong>will pass on all their years of knowledge to you<\/strong> in a 100% flexible format.<\/p>\n<p>We also rely on <strong>collaborators and commercial international brands<\/strong>\u00a0to provide us with their technical knowledge.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-6lcv6g-a3afcaa3381d3009997c7b96165f79fb av_one_full  avia-builder-el-39  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><div id='after_tab_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20307'><div class='entry-content-wrapper clearfix'><\/p>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-8lao7c-5cfc7443352b95435ff2634bc0250526 main_color avia-section-default avia-no-border-styling  avia-builder-el-42  el_after_av_codeblock  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20307'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-71ukmw-6a6b7c02162c60e6287ba0afe12d6f6d\">\n#top .hr.hr-invisible.av-71ukmw-6a6b7c02162c60e6287ba0afe12d6f6d{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-71ukmw-6a6b7c02162c60e6287ba0afe12d6f6d hr-invisible  avia-builder-el-43  el_before_av_one_fourth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-581quw-5f7aafce46c479efb61a65d83d48b36b av_one_fourth  avia-builder-el-44  el_after_av_hr  avia-builder-el-last  first flex_column_div  '     ><section  class='av_textblock_section av-lezp69vi-54845296bf61bea8eb3266bb099e2df4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"shortcode-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_hwkuwrpu\" data-from=\"shortcode\" data-shortcode=\"site_reviews_form\" data-assigned_posts=\"10801,20307,21664\" data-hide=\"content,email,name,terms,title\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"e13d86be39\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"20307\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"10801,20307,21664\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"content, email, name, terms, title\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_hwkuwrpu\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"e3xf_Il2L1j77-cz4_-VMyHVhwl3egNz_fkTUW0YX5A6Hx8JJyaQYTEl9wjYasJJm3Ogg1YSzmi_BV7c4LkXFfPwyd498SSEI-GEJpOVDLMzSzI5UunW3tAbpQVDzk9GOswrPQB73Qu4IarrCSkuyBWcaL-V9iNblTeX63LDeGV9EsK6AbErZZ5jBeDD9Zg9fcLaIMusa0eVASjirRUmVgHx9UPmcGuxm6_ig5gTQugV6rmQZLjY44n7K0IdZMdoyEhofy_7HlU9ysKI20NcmpPK7UqayrS-H7tJuZo5fu2yiD8AAgz4JQbGdlzhT7qIZVlxdNbQ5xh6lnzeANpyKTmIg21SDZAhWw6gtj8D_ZQf5W2NyPfE-pEtJ3P98yrcf22etsAdROrCl2suuRkwJWdZsruAETT5EmxTp4S5lV8YW3gvZ--0C0CcnwfPmET_TYD614JKjyZ4r6nlyPmjlSnnlwmXzGhmg_rB_N_YVIj796Wyvg_KfAdsQN40f-ifdfk\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"0\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-0fb6608d-glsr_hwkuwrpu\">Your review<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-0fb6608d-glsr_hwkuwrpu\" name=\"site-reviews[0fb6608d]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_hwkuwrpu-rating\">\n    <span>Your overall rating<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_hwkuwrpu-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Select a Rating<\/option><option value=\"5\">5 Stars<\/option><option value=\"4\">4 Stars<\/option><option value=\"3\">3 Stars<\/option><option value=\"2\">2 Stars<\/option><option value=\"1\">1 Star<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"avia-button avia-color-theme-color glsr-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Submit Review<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <\/form>\n<\/div><\/div><\/div>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20307'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-620x60-1b0cccff5020f91e2f2176beb047d867 av_one_full  avia-builder-el-46  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785\">\n#top .av-special-heading.av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785{\npadding-bottom:0;\n}\nbody .av-special-heading.av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-47  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >OTHER RECOMMENDED PRODUCTS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-336988-826821481d0eaeb6e5187a94c2cc3c55\">\n#top .hr.hr-invisible.av-336988-826821481d0eaeb6e5187a94c2cc3c55{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-336988-826821481d0eaeb6e5187a94c2cc3c55 hr-invisible  avia-builder-el-48  el_after_av_heading  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Online Course &#8211; Trail Running &#8211; 3h<\/p>\n","protected":false},"featured_media":22147,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":5,"_glsr_ranking":4.8514851485149,"_glsr_reviews":91,"_joinchat":[]},"product_brand":[],"product_cat":[643,630,622,644,627,631],"product_tag":[652,672,675,651,670,732],"class_list":{"0":"post-20307","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses","7":"product_cat-land","8":"product_cat-mountaineering","9":"product_cat-online-courses","10":"product_cat-snow","11":"product_cat-trail-running-en","12":"product_tag-alpinrunning-en","13":"product_tag-coursemountaineering","14":"product_tag-coursetrailrunning","15":"product_tag-mountaineering","16":"product_tag-online-course","17":"product_tag-trailrunning-en","19":"first","20":"instock","21":"virtual","22":"sold-individually","23":"taxable","24":"purchasable","25":"product-type-course"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alpin Running - Fusion of Mountaineering and Trail Running | Jordi Tosas<\/title>\n<meta name=\"description\" content=\"Discover Alpin Running and climb the most alpine part of the mountain with this online course. Dare to get out of the traditional paths!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alpin Running - Fusion of Mountaineering and Trail Running | Jordi Tosas\" \/>\n<meta property=\"og:description\" content=\"Discover Alpin Running and climb the most alpine part of the mountain with this online course. Dare to get out of the traditional paths!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/\" \/>\n<meta property=\"og:site_name\" content=\"ed.B4Experience\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OffTrailAcademy?locale=es_ES\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-01T12:16:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/37-AlpinRunning_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"444\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/mountaineering-and-trail-running\\\/\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/mountaineering-and-trail-running\\\/\",\"name\":\"Alpin Running - Fusion of Mountaineering and Trail Running | Jordi Tosas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/mountaineering-and-trail-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/mountaineering-and-trail-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/37-AlpinRunning_2.jpg\",\"datePublished\":\"2023-03-22T20:46:01+00:00\",\"dateModified\":\"2025-03-01T12:16:18+00:00\",\"description\":\"Discover Alpin Running and climb the most alpine part of the mountain with this online course. Dare to get out of the traditional paths!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/mountaineering-and-trail-running\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/mountaineering-and-trail-running\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/mountaineering-and-trail-running\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/37-AlpinRunning_2.jpg\",\"contentUrl\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/37-AlpinRunning_2.jpg\",\"width\":250,\"height\":444,\"caption\":\"Online course alpin running\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/mountaineering-and-trail-running\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activities\",\"item\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/activities\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mountaineering and Trail Running\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/\",\"name\":\"ed.B4Experience\",\"description\":\"B4Experience - Cursos, viajes y pel\u00edculas\",\"publisher\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#organization\",\"name\":\"ed.B4Experience\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/b4experience_peu.jpg\",\"contentUrl\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/b4experience_peu.jpg\",\"width\":209,\"height\":126,\"caption\":\"ed.B4Experience\"},\"image\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/OffTrailAcademy?locale=es_ES\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCIVwNs3pSj0P6QPnuuYxthA\",\"https:\\\/\\\/www.instagram.com\\\/offtrailacademy\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alpin Running - Fusion of Mountaineering and Trail Running | Jordi Tosas","description":"Discover Alpin Running and climb the most alpine part of the mountain with this online course. Dare to get out of the traditional paths!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/","og_locale":"en_US","og_type":"article","og_title":"Alpin Running - Fusion of Mountaineering and Trail Running | Jordi Tosas","og_description":"Discover Alpin Running and climb the most alpine part of the mountain with this online course. Dare to get out of the traditional paths!","og_url":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/","og_site_name":"ed.B4Experience","article_publisher":"https:\/\/www.facebook.com\/OffTrailAcademy?locale=es_ES","article_modified_time":"2025-03-01T12:16:18+00:00","og_image":[{"width":250,"height":444,"url":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/37-AlpinRunning_2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/","url":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/","name":"Alpin Running - Fusion of Mountaineering and Trail Running | Jordi Tosas","isPartOf":{"@id":"https:\/\/ed.b4experience.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/#primaryimage"},"image":{"@id":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/#primaryimage"},"thumbnailUrl":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/37-AlpinRunning_2.jpg","datePublished":"2023-03-22T20:46:01+00:00","dateModified":"2025-03-01T12:16:18+00:00","description":"Discover Alpin Running and climb the most alpine part of the mountain with this online course. Dare to get out of the traditional paths!","breadcrumb":{"@id":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/#primaryimage","url":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/37-AlpinRunning_2.jpg","contentUrl":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/37-AlpinRunning_2.jpg","width":250,"height":444,"caption":"Online course alpin running"},{"@type":"BreadcrumbList","@id":"https:\/\/ed.b4experience.com\/en\/producto\/mountaineering-and-trail-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ed.b4experience.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Activities","item":"https:\/\/ed.b4experience.com\/en\/activities\/"},{"@type":"ListItem","position":3,"name":"Mountaineering and Trail Running"}]},{"@type":"WebSite","@id":"https:\/\/ed.b4experience.com\/en\/#website","url":"https:\/\/ed.b4experience.com\/en\/","name":"ed.B4Experience","description":"B4Experience - Cursos, viajes y pel\u00edculas","publisher":{"@id":"https:\/\/ed.b4experience.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ed.b4experience.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ed.b4experience.com\/en\/#organization","name":"ed.B4Experience","url":"https:\/\/ed.b4experience.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ed.b4experience.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/01\/b4experience_peu.jpg","contentUrl":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/01\/b4experience_peu.jpg","width":209,"height":126,"caption":"ed.B4Experience"},"image":{"@id":"https:\/\/ed.b4experience.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OffTrailAcademy?locale=es_ES","https:\/\/www.youtube.com\/channel\/UCIVwNs3pSj0P6QPnuuYxthA","https:\/\/www.instagram.com\/offtrailacademy\/"]}]}},"_links":{"self":[{"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product\/20307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/comments?post=20307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/media\/22147"}],"wp:attachment":[{"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/media?parent=20307"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product_brand?post=20307"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product_cat?post=20307"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product_tag?post=20307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}