{"id":20306,"date":"2023-03-22T22:31:05","date_gmt":"2023-03-22T21:31:05","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/sports-nutrition-anna-grifols\/"},"modified":"2025-03-01T13:18:51","modified_gmt":"2025-03-01T12:18:51","slug":"sports-nutrition-with-anna-grifols","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/en\/producto\/sports-nutrition-with-anna-grifols\/","title":{"rendered":"Sports Nutrition Anna Grifols"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20306'><div 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av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Sports Nutrition with Anna Gr\u00edfols<\/h1><div class='av-subheading av-subheading_below'><p>For Trail Running and endurance sports<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nutrition, the key to success in endurance sports. Learn about the techniques and strategies used by professionals to get the most out of their meals, explained by sports dietitian-nutritionist Anna Gr\u00edfols<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-fa5f9b844e3b33105b396a10261be51a\">\n.avia-video.av-298u1uw-fa5f9b844e3b33105b396a10261be51a{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-principal.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-fa5f9b844e3b33105b396a10261be51a avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/89iAMpRFAWg'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"co0013 nutricion trailer 1080p 1080p\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/89iAMpRFAWg?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-00c2dd4490dc92227d42c56744eff56a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 48<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-41a8bfdde8b9df476ee983ca4640bb2d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' 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class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Type: All levels <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-e4ab395ebb678a45461321fee99ec0c1 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Spanish Language <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-78cf134b2c3f2dd4f82e660dc2897052 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subtitles: No <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-2fd3ec7a6f7fc28c60496acbc33a2c0d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Downloadable Resources: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-32db610d74da97eece21f9cecfcc2f68 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: yes <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-b4dcef0b2eca85c6e4174bdfe8be1fa5\">\n.avia-image-container.av-wv6pxk-b4dcef0b2eca85c6e4174bdfe8be1fa5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-b4dcef0b2eca85c6e4174bdfe8be1fa5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-b4dcef0b2eca85c6e4174bdfe8be1fa5 av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10817 avia-img-lazy-loading-not-10817 avia_image ' src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2.jpg\" alt='Nutrici\u00f3n Deportiva con Anna Gr\u00edfols' title='nutricion (detalles) 2'  height=\"788\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2-1030x580.jpg 1030w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2-768x432.jpg 768w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2-705x397.jpg 705w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2-710x400.jpg 710w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2.jpg 1400w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-2df7376e0d1e76a5268edd6c280f3efb\">\n#top .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-2df7376e0d1e76a5268edd6c280f3efb av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHAT YOU WILL LEARN<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5\">\n#top .avia-icon-list-container.av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-9fbd4086b98932671577849418b4c011 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Relationship between food and performance<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-c33483293879453093041b0dd8983bbd avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >What to eat before, during and after the competition<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-46704461a7987f6791413179a35ca199 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Practical recipes of natural food for running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-351d67231e172bfb1830aa0d8b0b1a43 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Practical questions and answers to eat better<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-ed2ba206cabd2861be872dafeaaa1547\">\n#top .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >COURSE DESCRIPTION<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If you master <strong>nutrition<\/strong> you will achieve <strong>better sports performance<\/strong>. In this course you will learn the best eating techniques to nourish yourself correctly. From planning prior to training or competition to post recovery. In addition, you will learn to have greater control over your diet with the nutrition knowledge adherents that will allow you to increase your performance. Finally, we will explain some of the best practical recipes that you can make at home. Achieving greater sports performance depends on you.<\/p>\n<p>This course is part of the course pack:<br \/>\n\u2013 <span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/pack-trail-running\/\" target=\"_blank\" rel=\"noopener\">Pack Trail running. All keys.<\/a><\/em><\/span><\/p>\n<p>Get the whole pack at the best price with all the essential knowledge of trail running. Training, technique and nutrition.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-b18c361882fdec873eb12e9b9a686342\">\n#top .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-b18c361882fdec873eb12e9b9a686342 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHO IS IT AIMED AT?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This course is aimed at all those who practice <strong>endurance sports<\/strong> and want to increase their sports performance. It is also for all those who want to know more about the sports benefits of eating balanced based on our effort and physical demand.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4\">\n.av-layout-tab.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"content\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1vzzk14-ced3afac45cbd269d54686176a0f10f7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Nutrition for trail running and endurance sports\" data-title-open=\"\">Nutrition for trail running and endurance sports<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5289\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Yield MORE with proper nutrition &#8211; INTRODUCTION<\/h3>\n<p>Get maximum sports performance by nourishing your body correctly. .<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5291\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The KEYS of nutrition for SPORTS SUCCESS<\/h3>\n<p>Discover the keys to nutrition to improve your performance and achieve sporting success.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5293\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The most common MISTAKES in sports nutrition<\/h3>\n<p>Avoid the most common nutrition mistakes, improve performance and body sensations by balancing the nutrients in your diet.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5295\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060.jpg 644w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>PLATE METHOD &#8211; Carbohydrate, protein and vegetables<\/h3>\n<p>On a plate there must be 3 main nutrients: Carbohydrate, protein and vegetables. The proportions will be altered depending on our sports practice.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5297\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Physiological DIFFERENCES between men and women<\/h3>\n<p>The differences between men and women are not only physical, but also food.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5299\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Consumption of FATS and CARBOHYDRATES of an athlete<\/h3>\n<p>The consumption of fats and carbohydrates in an athlete are very important for the proper functioning of the body.<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5301\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>IRON absorption in athletes<\/h3>\n<p>The absorption of iron in athletes is essential to provide the body with the energy and oxygen necessary to carry out sports activities.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5303\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CALCIUM and SODIUM &#8211; Are these minerals IMPORTANT?<\/h3>\n<p>Calcium is essential for the maintenance of bones and sodium is essential to retain water in the body.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5305\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>The BCAAs &#8211; Leucine, Isoleucine and Valine<\/h3>\n<p>Branched-chain amino acids (BCAAs) are commonly used by athletes. Depending on the sport, the optimal intake ratio varies.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5307\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Nutrient consumption according to the INTENSITY of the sport<\/h3>\n<p>Depending on the intensity in which we are practicing sports, we will consume fats or carbohydrates as the main source of energy.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5309\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CARBOHYDRATES &#8211; Do they promote weight gain?<\/h3>\n<p>We tend to reduce the consumption of carbohydrates such as white bread, thinking that they make us fat.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5311\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>FRUITS, main sources of fiber and vitamins<\/h3>\n<p>Fruits are one of the main sources of fiber and vitamins.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5313\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-300x167.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>PROTEINS, consequences of excessive consumption<\/h3>\n<p>Excess protein consumption is the main protagonist of suffering from liver and kidney problems.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5315\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Dish method applied to ATHLETES<\/h3>\n<p>The standard proportions of vegetables, carbohydrates and proteins are altered when we practice sports.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1v6zyl4-b44700fe2f862d1665e229dccc250ae2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Nutrition - Before, during and after exercise\" data-title-open=\"\">Nutrition - Before, during and after exercise<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5287\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>PRE-COMPETITION Diet &#8211; The most IMPORTANT and DEMANDING<\/h3>\n<p>The pre-competition diet is the most important to achieve better performance.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5317\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-300x166.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"166\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-300x166.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-373x207.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-450x250.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-600x333.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pre-competition sports HYDRATION &#8211; When and how much should I drink?<\/h3>\n<p>Discover when and how much an athlete should drink and what indicators must be taken into account when hydrating.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5319\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What do I EAT before playing sports? Easy to digest foods<\/h3>\n<p>Find out what foods you can digest very quickly (30 minutes) before doing sports.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5321\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Diet DURING COMPETITION &#8211; Carbohydrates<\/h3>\n<p>In the meals during the competition, we must mainly take carbohydrates. Do we really have to take 100-120 grams every hour?<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5323\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to avoid BIRDS, DIZZNESS and DROP OUT from sports<\/h3>\n<p>Most of the birds, dizziness and dropouts in a competition or training are directly related to poor nutrition and hydration.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5325\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>HYDRATE correctly during the competition<\/h3>\n<p>Hydrating properly is one of the secrets to improving performance in competition.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5327\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CAFFEINE and MAGNESIUM &#8211; The KEY sports supplements<\/h3>\n<p>Caffeine and magnesium are one of the best sports supplements. Regulating the dose and controlling the moment of ingesting them will improve their effects.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5329\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to RECOVER correctly after competing, what to eat and drink?<\/h3>\n<p>Recovering correctly after a competition will become a competitive strategy to face the next competition.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5331\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>POST-WORKOUT recovery foods<\/h3>\n<p>Knowing the right recovery foods is essential for a good recovery.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5333\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-300x166.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"166\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-300x166.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-373x206.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-450x249.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-600x332.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Bases of the MEDITERRANEAN DIET<\/h3>\n<p>The main base of the Mediterranean diet are legumes. Eating healthy and prioritizing seasonal and local foods is the key to a balanced diet.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5335\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Benefits of FATS in sport<\/h3>\n<p>Fats have multiple benefits at the sports level. Its antioxidant properties will delay oxidation in the molecules and prevent possible tissue injuries.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1tl3k08-e81acea16beafe68ad46fbc20a0b626d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Sports Recipes - Practical Questions and Answers\" data-title-open=\"\">Sports Recipes - Practical Questions and Answers<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5337\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-300x167.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>1. SPORTS RECIPE &#8211; Rice pudding<\/h3>\n<p>Complete recipe and elaboration of rice pudding.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5339\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-300x167.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>2. SPORTS RECIPE &#8211; Sandwich with peanut butter<\/h3>\n<p>Complete recipe and preparation of a sandwich with peanut butter.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5341\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>3. SPORTS RECIPE &#8211; Fruit smoothie<\/h3>\n<p>Complete recipe and preparation of a fruit smoothie.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5343\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>4. SPORTS RECIPE &#8211; Energy bars<\/h3>\n<p>Complete recipe and preparation of energy bars.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5345\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-300x167.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>5. SPORTS RECIPE &#8211; Rice with tomato sauce and textured soy<\/h3>\n<p>Complete recipe and elaboration of rice with tomato sauce and textured soy.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5347\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How much carbohydrate should I take before a race?<\/h3>\n<p>Regulating the amount of carbohydrates you eat before a race is very important. Our sports performance will depend on it. .<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5349\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Fried egg or potato omelette? &#8211; Which one is better for athletes?<\/h3>\n<p>Differences between the fried egg and the potato omelette. Find out which of the two foods is more nutritious.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5351\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Natural foods or bars? &#8211; Nutrition during the race<\/h3>\n<p>Correctly combine natural foods and bars during the race according to your body&#8217;s tolerance.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5353\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Should we take carbohydrates at the start of a race?<\/h3>\n<p>Find out when and in what quantity we should take carbohydrates during the race.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5355\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Gofio, potato and avocado during the race?<\/h3>\n<p>Gofio, potato and avocado are very nutritious foods to eat during the race.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5357\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What to eat before a series training?<\/h3>\n<p>The food before doing a series training should be very light and rich in carbohydrates. Otherwise, we will not give up.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5359\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>NUTRITION during the RACE<\/h3>\n<p>Eating during the race is very important. Do not experiment with any food without trying it first.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5361\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>SAUSAGES and SPORTS &#8211; Are they good allies?<\/h3>\n<p>Sausages and sports are usually not good allies. Even so, sporadically we can consume them.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5363\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Natural muscle recoverer &#8211; TOFU<\/h3>\n<p>Without a doubt, one of the best natural muscle recoverers is Tofu. Its high protein content accelerates muscle regeneration.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5365\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>OATS &#8211; Before or after training?<\/h3>\n<p>Oats are a pseudocereal very rich in fiber. Taking it before training can cause stomach pain.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5367\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Muscle recovery &#8211; Foods that help to recover muscles<\/h3>\n<p>For a good muscle recovery it is necessary to correctly balance the amount of carbohydrates and protein.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5369\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What to EAT for DINNER before a COMPETITION?<\/h3>\n<p>Dinner before a competition should be rich in carbohydrates and protein. Pizza can be an option.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5371\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-300x168.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Parameters of an analysis &#8211; Vegetarians and Vegans<\/h3>\n<p>The parameters that are asked of a vegetarian or vegan in an analysis do not vary except for one. Homocysteine.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5373\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Discover HOW MANY grams of PROTEIN you need<\/h3>\n<p>The amount of protein needed by the body will depend on 3 key factors.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">20<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5375\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-300x170.jpg\" alt=\"Anna Grifols trail running nutrition\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Vegetarian nutrition and FAST FOOD<\/h3>\n<p>In the vegetarian diet there is also fast food. Fast food is not healthy.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">21<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<p>Evaluate for yourself if you have correctly understood all the theory<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-f844fcada452365a968f8e92728054df\">\n.av-layout-tab.av-lfk39mb5-f844fcada452365a968f8e92728054df{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' 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\/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Online Course &#8211; Trail Running &#8211; 6h<\/p>\n","protected":false},"featured_media":22144,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":4.9,"_glsr_ranking":4.6941176470588,"_glsr_reviews":58,"_joinchat":[]},"product_brand":[],"product_cat":[643,630,644,631],"product_tag":[672,675,715,670,732],"class_list":{"0":"post-20306","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses","7":"product_cat-land","8":"product_cat-online-courses","9":"product_cat-trail-running-en","10":"product_tag-coursemountaineering","11":"product_tag-coursetrailrunning","12":"product_tag-nutrition","13":"product_tag-online-course","14":"product_tag-trailrunning-en","16":"first","17":"instock","18":"virtual","19":"sold-individually","20":"taxable","21":"purchasable","22":"product-type-course"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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