{"id":20304,"date":"2023-03-22T23:05:46","date_gmt":"2023-03-22T22:05:46","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/sports-training-pablo-ral\/"},"modified":"2025-03-01T13:22:13","modified_gmt":"2025-03-01T12:22:13","slug":"sports-training-pablo-ral","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/","title":{"rendered":"Sports Training Pablo Ral"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20304'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8\">\n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z74iwo-f5d9309cee087a2a601631e038ca8106\">\n#top .av-special-heading.av-2z74iwo-f5d9309cee087a2a601631e038ca8106{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z74iwo-f5d9309cee087a2a601631e038ca8106 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z74iwo-f5d9309cee087a2a601631e038ca8106 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z74iwo-f5d9309cee087a2a601631e038ca8106 av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/en\/activities\/courses\/\" >Online course<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgm1amju-5e2e7046b82d528fbb007f857706f44d\">\n#top .av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d{\nmargin:0 0 0 0;\npadding-bottom:0;\nfont-size:50px;\n}\nbody .av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-subheading{\nfont-size:32px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-subheading{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-subheading{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-subheading{\nfont-size:26px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-lgm1amju-5e2e7046b82d528fbb007f857706f44d .av-subheading{\nfont-size:24px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lgm1amju-5e2e7046b82d528fbb007f857706f44d av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Sports Training with Pablo Ral<\/h1><div class='av-subheading av-subheading_below'><p>Train and get better results<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Get the most out of your workouts through a more scientific training plan. Discover the key elements that will make you improve faster with Pablo Ral, a coach of high-performance athletes.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-3fded116dd44c5b81bf61e8afc98ccc8\">\n.avia-video.av-298u1uw-3fded116dd44c5b81bf61e8afc98ccc8{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/entranamiento-pablo-ral-principal.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-3fded116dd44c5b81bf61e8afc98ccc8 avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/UInRMhTmlOg'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"co0014 entrenotrailer 1080p 1080p\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/UInRMhTmlOg?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28fogd4-2a248b797ddce498b9d7e5f159789d33\">\n#top .hr.hr-invisible.av-28fogd4-2a248b797ddce498b9d7e5f159789d33{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-28fogd4-2a248b797ddce498b9d7e5f159789d33 hr-invisible  avia-builder-el-8  el_after_av_video  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-social-sharing-box av-26chmdk-c63207c3ee5c59ac5854c065b57e944c av-social-sharing-box-icon-simple  avia-builder-el-9  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-same-width av-social-sharing-right'><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/&#038;t=Sports%20Training%20Pablo%20Ral' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on X\" href='https:\/\/twitter.com\/share?text=Sports%20Training%20Pablo%20Ral&#038;url=https:\/\/ed.b4experience.com\/en\/?p=20304' aria-hidden='false' data-av_icon='\ue932' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on X' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on X<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-telegram' ><a target=\"_blank\" aria-label=\"Share on Telegram\" href='https:\/\/t.me\/share\/url?url=https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/&#038;text=Sports%20Training%20Pablo%20Ral' aria-hidden='false' data-av_icon='\ue8b7' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Telegram' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Telegram<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Sports%20Training%20Pablo%20Ral&#038;body=https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-tab-section-1'  class='av-tab-section-container entry-content-wrapper main_color av-tab-no-transition av-tab-content-auto  av-tab-above-content  avia-builder-el-10  el_after_av_section  el_before_av_codeblock  tab_ample tab-section-not-first container_wrap fullsize'  ><div class='av-tab-section-outer-container av-25eqcdk-e263f7fad11075f25c12276bcb97d784'><div class='av-tab-section-tab-title-container avia-tab-title-padding-default' role='tablist'><a href='#details' data-av-tab-section-title='1' class='av-section-tab-title av-active-tab-title no-scroll av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-1'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>DETAILS<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#content' data-av-tab-section-title='2' class='av-section-tab-title  av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4 av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-2'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>CONTENT<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#watch-free-class' data-av-tab-section-title='3' class='av-section-tab-title  av-lfk39mb5-7028ce5de43049e18743bfa91f181fab av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-3'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Watch Free Class<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#instructors' data-av-tab-section-title='4' class='av-section-tab-title  av-b7q8go-428a01973ce61bdc5674a72bfd9ae492 av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-4'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>INSTRUCTORS<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><\/div><div class='avia-slideshow-arrows av-tabsection-arrow' ><a href='#prev' class='prev-slide av_prev_tab_section av-tab-section-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide av_next_tab_section av-tab-section-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><div class='av-tab-section-inner-container avia-section-default' style='width:400vw; left:0%;'><span class=\"av_prev_tab_section av_tab_navigation\"><\/span><span class=\"av_next_tab_section av_tab_navigation\"><\/span>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc\">\n.av-layout-tab.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-1' class='av-layout-tab av-1hdb2vc-6517bb7fe46f5fc2d7d69dcdb9363ddc av-animation-delay-container  avia-builder-el-11  el_before_av_tab_sub_section  avia-builder-el-first  av-active-tab-content __av_init_open ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"1\" data-tab-section-id=\"details\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-12  el_before_av_one_third  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-1fz10u0-abc8fe5392f0849fb28051d7a7eb01c6 av_one_third  avia-builder-el-13  el_after_av_hr  el_before_av_two_third  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587\">\n#top .av-special-heading.av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1e2gyiw-a5eba05c656b5d3c5ec40d1b3e675587 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >KEY POINTS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d8iuso-978e7716362740b401cd4df4bb74ae1e\">\n#top .hr.hr-invisible.av-1d8iuso-978e7716362740b401cd4df4bb74ae1e{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1d8iuso-978e7716362740b401cd4df4bb74ae1e hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e\">\n#top .avia-icon-list-container.av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-19hqj5k-0abe54712a1bc4d5cbcea29a0cc652c0 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activity: Endurance sports<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-b47c497baf02807ceb410fc98cfbf116 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 51<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-613df2118945fe7f1a8e73a0f70b9b31 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Duration: 11h dedication \/ 5.5h videos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4316zs-f3e78a95bdd72f5d3c950d3c4b8818f3 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Type: All levels <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-e4ab395ebb678a45461321fee99ec0c1 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Spanish Language <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-78cf134b2c3f2dd4f82e660dc2897052 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subtitles: No <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-2fd3ec7a6f7fc28c60496acbc33a2c0d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Downloadable Resources: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-32db610d74da97eece21f9cecfcc2f68 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: yes <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-9c3ca080c157f53e9cb1fd17defb6812\">\n.avia-image-container.av-wv6pxk-9c3ca080c157f53e9cb1fd17defb6812 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-9c3ca080c157f53e9cb1fd17defb6812 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-9c3ca080c157f53e9cb1fd17defb6812 av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10832 avia-img-lazy-loading-not-10832 avia_image ' src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-Pablo-RAL-detalles.jpg\" alt='Entrenamiento Deportivo con Pablo Ral' title='Entrenamiento Pablo RAL (detalles)'  height=\"304\" width=\"540\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-Pablo-RAL-detalles.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-Pablo-RAL-detalles-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-Pablo-RAL-detalles-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-Pablo-RAL-detalles.jpg 540w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-2df7376e0d1e76a5268edd6c280f3efb\">\n#top .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-2df7376e0d1e76a5268edd6c280f3efb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-2df7376e0d1e76a5268edd6c280f3efb av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHAT YOU WILL LEARN<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5\">\n#top .avia-icon-list-container.av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-172c4ea323699913eba0c3652ab1f71d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Body and mind when doing sports in the mountains<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-7ee4ef9ea8c66eae6efdf821a7ba2d6c avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >How to improve your performance in the mountains<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-657c7a2d89d7bd74221940e22e9b7a3f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Acclimatization and effects of altitude<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-ae7252bab1f75d3e49f07b51a844b7bb avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >How to create your training plan<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-ed2ba206cabd2861be872dafeaaa1547\">\n#top .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-ed2ba206cabd2861be872dafeaaa1547 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >COURSE DESCRIPTION<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Acquire the necessary criteria to be able to organize your training sessions optimally and achieve your challenges in the mountains with Pablo Ral.<\/p>\n<p>This course is part of the course pack:<br \/>\n\u2013 <span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/pack-trail-running\/\" target=\"_blank\" rel=\"noopener\">Pack Trail running. All keys.<\/a><\/em><\/span><\/p>\n<p>Get the whole pack at the best price with all the essential knowledge of trail running. Training, technique and nutrition.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-b18c361882fdec873eb12e9b9a686342\">\n#top .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-b18c361882fdec873eb12e9b9a686342 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-b18c361882fdec873eb12e9b9a686342 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WHO IS IT AIMED AT?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This course is aimed at all those who practice any endurance sport and who want to go further and\/or faster in the mountains (trail running, ski mountaineering, mountaineering, mountaineering, mountaineering, Nordic walking, hiking).<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4\">\n.av-layout-tab.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-80c3a481e6ca07f9a242dce6a69dbcc4 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"content\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1r2fvq0-925228530d468b9ac3b73d2987edf079'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Find the motivation to train more constantly\" data-title-open=\"\">Find the motivation to train more constantly<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5440\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>INTRODUCTION<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5442\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Find your Why<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5444\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Main and secondary objectives<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5446\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Define your SMART Goal<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5448\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Examples SMART Goals<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5450\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Short, medium and long term objectives<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1po092g-ebac160939fbdc1146558652adefabba'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Training principles\" data-title-open=\"\">Training principles<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5452\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Intro Training principles<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5454\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 1: Supercompensation<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5456\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 2: Efficient charging<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5458\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 3: Progression of the load<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5460\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 4: Individualization<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5462\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-373x212.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-600x340.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 5: Variety and multilaterality<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5464\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 6: Specificity<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5466\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 7: Continuity and Reversibility<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5468\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 8: Continuity and Reversibility<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5470\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principles 9: Periodic regeneration<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1onp8lk-d679437f85ff2e6c4eceac79bdd0fcf0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Physiological milestones and intensity distribution\" data-title-open=\"\">Physiological milestones and intensity distribution<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5472\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Physiological milestones<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5474\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Aerobic threshold<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5476\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>MLSS &#8211; Maximum Lactate Steady State<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5478\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Anaerobic threshold<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5480\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>VO2max &#8211; Maximum volume of oxygen<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5482\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Know yourself<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5484\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Intensity distribution<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5486\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pyramid distribution<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5488\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Polarized distribution<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5490\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribution between thresholds<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1m8ddl4-ce56557f4dade56335ca2c5c9411c0a3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Strength training for endurance sports\" data-title-open=\"\">Strength training for endurance sports<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5492\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Introduction strength training for endurance sports<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5494\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Myths about strength training<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5496\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Why strength train<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5498\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Health benefits of strength training<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5500\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Common mistakes when strength training<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5502\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to Strength Train for Endurance Athletes<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5504\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Design your strength routine like this<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5506\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to measure the intensity of each repetition in strength training<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1l5vhm0-52677220c511828a054f02cf888dc7da'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Altitude training\" data-title-open=\"\">Altitude training<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5438\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How altitude affects us<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5508\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What are the benefits of training at altitude?<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5510\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What is altitude sickness<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5512\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>how to acclimatize to altitude<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5514\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Training strategies for stays at altitude<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>18 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5516\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>How to train at higher altitude<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1jmbbfs-d0767c0ff44ea18c864f0e0184cb5145'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"How to create your training plan\" data-title-open=\"\">How to create your training plan<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5518\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-373x212.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-600x340.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>What is the use of having a training plan?<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5520\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 1 Definition of objectives<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5522\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 2 Choose periodization model<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5524\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5526\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization (Cycles)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5528\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization (Phases)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5530\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization (mesocycles)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5532\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Step 3 Periodization (microcycles)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 minutes<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5534\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Make your training plan<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5536\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>My training plan<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>51 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, validates everything learned<\/h3>\n<p>Evaluate for yourself if you have correctly understood all the theory<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-7028ce5de43049e18743bfa91f181fab\">\n.av-layout-tab.av-lfk39mb5-7028ce5de43049e18743bfa91f181fab{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfk39mb5-7028ce5de43049e18743bfa91f181fab av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"watch-free-class\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-30  el_before_av_one_fifth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-6gbboo-0a8d766eaaad7d1b2c34e81455e1e45c av_one_fifth  avia-builder-el-31  el_after_av_hr  el_before_av_three_fifth  first flex_column_div  '     ><\/div><div  class='flex_column av-4hqdx4-0c25de754891dc65305c311bbb13a508 av_three_fifth  avia-builder-el-32  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><div  class='avia-video av-lfk3d0e2-799a3d854b211f9d8afc4432768d47b5 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/uwnhIzGZf0w'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"C\u00f3mo nos afecta la ALTITUD | Trail Running\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/uwnhIzGZf0w?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-39p60o-240fdb194e9a8be53cef16d040fadceb av_one_fifth  avia-builder-el-34  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b7q8go-428a01973ce61bdc5674a72bfd9ae492\">\n.av-layout-tab.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-4' class='av-layout-tab av-b7q8go-428a01973ce61bdc5674a72bfd9ae492 av-animation-delay-container  avia-builder-el-35  el_after_av_tab_sub_section  avia-builder-el-last  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"4\" data-tab-section-id=\"instructors\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-36  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-yarlk-d1ce053dd5863eaed1426044693c27cd av_one_half  avia-builder-el-37  el_after_av_hr  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-6sgzuw-7f2f56e73c972b7e8bc766997aa875d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>INSTRUCTORS AND COLLABORATORS<\/h4>\n<p>Our Staff is made up of <strong>professionals with proven experience <\/strong>that <strong>will pass on all their years of knowledge to you<\/strong> in a 100% flexible format.<\/p>\n<p>We also rely on <strong>collaborators and commercial international brands<\/strong>\u00a0to provide us with their technical knowledge.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-6lcv6g-a3afcaa3381d3009997c7b96165f79fb av_one_full  avia-builder-el-39  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><div id='after_tab_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20304'><div class='entry-content-wrapper clearfix'><\/p>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-8lao7c-5cfc7443352b95435ff2634bc0250526 main_color avia-section-default avia-no-border-styling  avia-builder-el-42  el_after_av_codeblock  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20304'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-71ukmw-6a6b7c02162c60e6287ba0afe12d6f6d\">\n#top .hr.hr-invisible.av-71ukmw-6a6b7c02162c60e6287ba0afe12d6f6d{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-71ukmw-6a6b7c02162c60e6287ba0afe12d6f6d hr-invisible  avia-builder-el-43  el_before_av_one_fourth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-581quw-5f7aafce46c479efb61a65d83d48b36b av_one_fourth  avia-builder-el-44  el_after_av_hr  avia-builder-el-last  first flex_column_div  '     ><section  class='av_textblock_section av-lezp69vi-54845296bf61bea8eb3266bb099e2df4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"shortcode-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_s3qbyqjq\" data-from=\"shortcode\" data-shortcode=\"site_reviews_form\" data-assigned_posts=\"10824,20304,21657\" data-hide=\"content,email,name,terms,title\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"73be9a32c3\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"20304\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"10824,20304,21657\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"content, email, name, terms, title\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_s3qbyqjq\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"8-ZiXCeLYuNF633CtECovfVdzljcYfMJhrPBa3XfHDtzPX_v3o3IUJGTZEY93U-Xl3HI3mcw9-LrPTr817IIDimhbP5Wz5joUY7MEVQbd7OUAczvGMmyMUiHI5CLdp50ucF_b1zxddkgedW8f3tY3_i_AGXdLO8riEG_rup4f3SbilH84JSlmYsUj8-HGy2bcZyMIs2QOlyav1QCWuvsVNptz-S4ZWf8F_8UH1XDc7Q4sgjY2WvlVtgyyXKcMMdorWxc7XsARg-DpCrFJfXQh5T0RD-SMq7SF8LCuQ6oE4AAa-eB1iD-I_V1zNy4EEJo31IY8yvmjobEH1xSndbZbEmLJxXBTmBm3mBPwqpfEln_c2jMgyJOLNgZDARwMKJM7lDpkaG54X3Ngz04nUCkaExefwkoXUu70flCdEcIjqoh9BQfQ0krop2w2mvduDlBfFOA4m1EINXg0Nii-agCU4oLba_40RMbSR9ItQ0LPKLreeVsEsXuwG0NOugehoKLwuM\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"0\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-23aa3321-glsr_s3qbyqjq\">Your review<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-23aa3321-glsr_s3qbyqjq\" name=\"site-reviews[23aa3321]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_s3qbyqjq-rating\">\n    <span>Your overall rating<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_s3qbyqjq-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Select a Rating<\/option><option value=\"5\">5 Stars<\/option><option value=\"4\">4 Stars<\/option><option value=\"3\">3 Stars<\/option><option value=\"2\">2 Stars<\/option><option value=\"1\">1 Star<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"avia-button avia-color-theme-color glsr-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Submit Review<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <\/form>\n<\/div><\/div><\/div>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20304'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-620x60-1b0cccff5020f91e2f2176beb047d867 av_one_full  avia-builder-el-46  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785\">\n#top .av-special-heading.av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785{\npadding-bottom:0;\n}\nbody .av-special-heading.av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4wd7yw-fb5029bb598f8755e15d696e6e9e2785 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-47  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >OTHER RECOMMENDED PRODUCTS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-336988-826821481d0eaeb6e5187a94c2cc3c55\">\n#top .hr.hr-invisible.av-336988-826821481d0eaeb6e5187a94c2cc3c55{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-336988-826821481d0eaeb6e5187a94c2cc3c55 hr-invisible  avia-builder-el-48  el_after_av_heading  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Online Course &#8211; Trail Running &#8211; 11h<\/p>\n","protected":false},"featured_media":22141,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":5,"_glsr_ranking":4.7222222222222,"_glsr_reviews":44,"_joinchat":[]},"product_brand":[],"product_cat":[624,643,629,630,622,644,625,634,631],"product_tag":[672,675,651,670,732,679],"class_list":{"0":"post-20304","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-climbing","7":"product_cat-courses","8":"product_cat-hiking","9":"product_cat-land","10":"product_cat-mountaineering","11":"product_cat-online-courses","12":"product_cat-ski-touring","13":"product_cat-the-most-new","14":"product_cat-trail-running-en","15":"product_tag-coursemountaineering","16":"product_tag-coursetrailrunning","17":"product_tag-mountaineering","18":"product_tag-online-course","19":"product_tag-trailrunning-en","20":"product_tag-training","22":"first","23":"instock","24":"virtual","25":"sold-individually","26":"taxable","27":"purchasable","28":"product-type-course"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports Training Course - Mountain Sports | paul ral<\/title>\n<meta name=\"description\" content=\"Enter this online course and discover the best training for mountain sports with Pablo Ral. Find the keys that will make you improve faster!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Training Course - Mountain Sports | paul ral\" \/>\n<meta property=\"og:description\" content=\"Enter this online course and discover the best training for mountain sports with Pablo Ral. Find the keys that will make you improve faster!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/\" \/>\n<meta property=\"og:site_name\" content=\"ed.B4Experience\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OffTrailAcademy?locale=es_ES\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-01T12:22:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/45-TrainingSports_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"444\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/sports-training-pablo-ral\\\/\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/sports-training-pablo-ral\\\/\",\"name\":\"Sports Training Course - Mountain Sports | paul ral\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/sports-training-pablo-ral\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/sports-training-pablo-ral\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/45-TrainingSports_2.jpg\",\"datePublished\":\"2023-03-22T22:05:46+00:00\",\"dateModified\":\"2025-03-01T12:22:13+00:00\",\"description\":\"Enter this online course and discover the best training for mountain sports with Pablo Ral. Find the keys that will make you improve faster!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/sports-training-pablo-ral\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/sports-training-pablo-ral\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/sports-training-pablo-ral\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/45-TrainingSports_2.jpg\",\"contentUrl\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/45-TrainingSports_2.jpg\",\"width\":250,\"height\":444,\"caption\":\"Online Sports Training Course\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/producto\\\/sports-training-pablo-ral\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activities\",\"item\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/activities\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sports Training Pablo Ral\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/\",\"name\":\"ed.B4Experience\",\"description\":\"B4Experience - Cursos, viajes y pel\u00edculas\",\"publisher\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#organization\",\"name\":\"ed.B4Experience\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/b4experience_peu.jpg\",\"contentUrl\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/b4experience_peu.jpg\",\"width\":209,\"height\":126,\"caption\":\"ed.B4Experience\"},\"image\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/OffTrailAcademy?locale=es_ES\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCIVwNs3pSj0P6QPnuuYxthA\",\"https:\\\/\\\/www.instagram.com\\\/offtrailacademy\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sports Training Course - Mountain Sports | paul ral","description":"Enter this online course and discover the best training for mountain sports with Pablo Ral. Find the keys that will make you improve faster!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/","og_locale":"en_US","og_type":"article","og_title":"Sports Training Course - Mountain Sports | paul ral","og_description":"Enter this online course and discover the best training for mountain sports with Pablo Ral. Find the keys that will make you improve faster!","og_url":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/","og_site_name":"ed.B4Experience","article_publisher":"https:\/\/www.facebook.com\/OffTrailAcademy?locale=es_ES","article_modified_time":"2025-03-01T12:22:13+00:00","og_image":[{"width":250,"height":444,"url":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/45-TrainingSports_2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/","url":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/","name":"Sports Training Course - Mountain Sports | paul ral","isPartOf":{"@id":"https:\/\/ed.b4experience.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/#primaryimage"},"image":{"@id":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/#primaryimage"},"thumbnailUrl":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/45-TrainingSports_2.jpg","datePublished":"2023-03-22T22:05:46+00:00","dateModified":"2025-03-01T12:22:13+00:00","description":"Enter this online course and discover the best training for mountain sports with Pablo Ral. Find the keys that will make you improve faster!","breadcrumb":{"@id":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/#primaryimage","url":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/45-TrainingSports_2.jpg","contentUrl":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/45-TrainingSports_2.jpg","width":250,"height":444,"caption":"Online Sports Training Course"},{"@type":"BreadcrumbList","@id":"https:\/\/ed.b4experience.com\/en\/producto\/sports-training-pablo-ral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ed.b4experience.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Activities","item":"https:\/\/ed.b4experience.com\/en\/activities\/"},{"@type":"ListItem","position":3,"name":"Sports Training Pablo Ral"}]},{"@type":"WebSite","@id":"https:\/\/ed.b4experience.com\/en\/#website","url":"https:\/\/ed.b4experience.com\/en\/","name":"ed.B4Experience","description":"B4Experience - Cursos, viajes y pel\u00edculas","publisher":{"@id":"https:\/\/ed.b4experience.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ed.b4experience.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ed.b4experience.com\/en\/#organization","name":"ed.B4Experience","url":"https:\/\/ed.b4experience.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ed.b4experience.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/01\/b4experience_peu.jpg","contentUrl":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/01\/b4experience_peu.jpg","width":209,"height":126,"caption":"ed.B4Experience"},"image":{"@id":"https:\/\/ed.b4experience.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OffTrailAcademy?locale=es_ES","https:\/\/www.youtube.com\/channel\/UCIVwNs3pSj0P6QPnuuYxthA","https:\/\/www.instagram.com\/offtrailacademy\/"]}]}},"_links":{"self":[{"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product\/20304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/comments?post=20304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/media\/22141"}],"wp:attachment":[{"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/media?parent=20304"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product_brand?post=20304"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product_cat?post=20304"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ed.b4experience.com\/en\/wp-json\/wp\/v2\/product_tag?post=20304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}