Pack Trail Running – All the keys
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Technique, training and nutrition
All the keys that will make you bring out your best sports version. Get the pack of trail running courses (Trail Running, Alpine Running, Nutrition and Training) explained by Pau Capell, Jordi Tosas… Meet your goals with a single click.
Downloadable PDF: 1. TRAIL RUNNING”
Downloadable PDF: 2. Alpin RUNNING”
Curs Content
Trail Running – Race Techniques
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1 Quiz
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Alpin Running – Mountaineering and Trail Running
18 Topics
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1 Quiz
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Nutrition for trail running and endurance sports
14 Topics
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Nutrition – Before, during and after exercise
11 Topics
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Sports Recipes – Practical Questions and Answers
20 Topics
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Find the motivation to train more constantly
6 Topics
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Training principles
10 Topics
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Physiological milestones and intensity distribution
10 Topics
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Strength training for endurance sports
8 Topics
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Altitude training
6 Topics
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How to create your training plan
10 Topics
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How to create your training plan: Test
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