Use of DVA, shovel and probe. Save your partner in an avalanche.
You will learn to follow all the steps in detail to be able to rescue a colleague in an avalanche as quickly and efficiently as possible, avoiding the most common mistakes that most people make.
Learn the basics of indoor climbing from the Pou Brothers. Introductory course to climbing in a climbing wall where you will improve your technique of gestures, as well as all the safety elements to start in the world of climbing.
Downloadable PDF: “1. CLIMBING 1 INDOOR”
Downloadable PDF: “2. Petzl Belaying in a Climbing Gim”
Downloadable PDF: “2. Petzl Rock Climbing”
Get the most out of your workouts through a more scientific training plan. Discover the keys that will make you improve faster at the hands of a coach of high-performance athletes and champions of his house.
Nutrition, the key to success in endurance sports. Learn about the techniques and strategies used by professionals to get the most out of their meals, explained by sports dietitian-nutritionist Anna Grífols
Downloadable PDF: “1. Nutrition 1”
Downloadable PDF: “2. Nutrition 2”
Enjoy Alpine Running to the fullest! Get off the beaten track and move nimbly across the top of the mountains with the perfect combination of Mountaineering and Trail running. Discover the most suitable sports equipment for your experience.
Improve your running form with Pau Capell. Discover the mountain running techniques used by the Trail Running world champion.
Perfect your ski technique following the advice of Jordi Tosas and Inka Bellés. Discover all the details of the material and maintenance for our skis with Toti Bes. Sign up for any experience that includes snow.
Move through all types of terrain with proper avalanche risk management. Use the best indicators and tools to plan a route. Don’t forget to question your instincts and keep an eye out in case you need to change your plan.
Perfect your climbing technique on ice, rock and snow with the use of an ice ax and crampons. Use anchors and meetings to belay and ascend correctly. Once at the top, rappel down from the top.
Downloadable PDF: “3. Mountaineering 3”
Downloadable PDF: “4. Petzl Ice Climbing Manual”
Climb snow couloirs with ice ax, crampons and rope. Adapt the progression technique according to the type of snow and slope to climb more easily. Enjoy winter mountaineering using the correct safety techniques.
Get started in the winter mountains with Jordi Tosas. Use the ice ax and crampons correctly during the ascent and know the self-arrest techniques on the descent. Improve your sports performance and understand all the mountain safety techniques.
Online hiking course: The 5 keys to hiking will give you the skills to make your activity a unique experience. Find the best routes and avoid getting lost. Everything about the material, orientation, technique, meteorology and how to avoid accidents in the mountains.
Carry out your outdoor activity safely with a quality weather forecast. Make your own decision based on a correct analysis of the weather forecasts in real time with the meteorologist Gabi Pérez, a mountain specialist.
Find and plan the best hiking trails. Use progression, nutrition and training techniques to improve your sports performance and enjoy the trails to the fullest.
Downloadable PDF: “3. Planning Hiking Routes”
Downloadable Exel: “3. Calculation of Times”
DON’T LOSE YOURSELF AGAIN. Know the techniques to correctly use the orientation instruments. Use the map, compass and GPS devices to orient yourself precisely and locate where you are on the route.
Discover the equipment and mountain material that every hiker should take. Know how to use it and when it is necessary to go hiking safely. Protect yourself from the danger of the mid-mountain with the layer system.
Here you can download a PDF with support material and course summaries:
Take the best mountain photos with your mobile. Learn the basics of composition, the rules of thirds and how to plan a photography trip. Edit and improve your photos with your mobile. Surprise everyone with the result.
Do all kinds of via ferrata with complete safety. Gather all the necessary resources to enjoy the experience and discover the techniques used by professionals such as Blanca Cotoré, Lisi Roig to overcome any obstacle.
Get a first impression of all the courses offered by B4Experience and venture into a new sports experience. Fill your pockets with free tips and techniques so you can enjoy your favorite mountain sport even more.
All the keys that will make you bring out your best sports version. Get the pack of trail running courses (Trail Running, Alpine Running, Nutrition and Training) explained by Pau Capell, Jordi Tosas… Meet your goals with a single click.
Downloadable PDF: 1. TRAIL RUNNING”
Downloadable PDF: 2. Alpin RUNNING”
Feel the winter mountain and know the secrets it hides. Climb through snow corridors, manage the risk of avalanches and go down the mountain skis in complete safety. Take the essential equipment and use it correctly.
Downloadable PDF: “1. Mountaineering 1”
Downloadable PDF: “2. Mountaineering 2”
Downloadable PDF: “3. Mountaineering 3”
Downloadable PDF: “4. Petzl Ice Climbing Manual”
The 5 keys to hiking will give you the skills to make your activity a unique experience. Find the best routes and avoid getting lost. Everything about the material, orientation, technique, meteorology and how to avoid accidents in the mountains
Here you can download a PDF with support material and course summaries:
Downloadable PDF: 1. Recommended material in Mountain”
Downloadable PDF: 2. Mountain Orientation”
Downloadable PDF: 3. Plan Hiking Routes”
Downloadable Excel: 3. Calculation of Times”
