{"id":22007,"date":"2023-03-08T13:42:01","date_gmt":"2023-03-08T12:42:01","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/pack-senderisme-totes-les-claus\/"},"modified":"2025-03-01T12:23:16","modified_gmt":"2025-03-01T11:23:16","slug":"pack-tot-senderisme","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/ca\/producto\/pack-tot-senderisme\/","title":{"rendered":"Pack Senderisme. Totes les claus"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-31brnlt-aa3d4c0d3cdeedc51fad80f10173880b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-22007'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-30z7eqp-150f0373abe43c704114f7c85661da54 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30z7eqp-150f0373abe43c704114f7c85661da54\">\n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-30z7eqp-150f0373abe43c704114f7c85661da54 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da\">\n#top .av-special-heading.av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/actividades\/cursos\/\" >Curs en l\u00ednia<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-agmda9-125712182b5f5d348b839215d25b9a1d\">\n#top .av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d{\nmargin:0 0 0 0;\npadding-bottom:0;\nfont-size:50px;\n}\nbody .av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-subheading{\nfont-size:32px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-subheading{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-subheading{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-subheading{\nfont-size:26px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-agmda9-125712182b5f5d348b839215d25b9a1d .av-subheading{\nfont-size:24px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-agmda9-125712182b5f5d348b839215d25b9a1d av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Pack Senderisme. Totes les claus.<\/h1><div class='av-subheading av-subheading_below'><p>Millora els teus coneixements de muntanya.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2vz2hy9-0e7bdc93f71cf73796f56e59a5283015 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Curs en l\u00ednia sobre senderisme: <strong>Les 5 claus del senderisme<\/strong> et donaran les habilitats per fer de la teva activitat una experi\u00e8ncia \u00fanica. Troba les millors rutes i evita perdre&#8217;t. Tot sobre el material, orientaci\u00f3, t\u00e8cnica, meteorologia i com evitar accidents a la muntanya.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2akv381-be7c533ce930ce7a4a36b2e72088f707\">\n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2akv381-be7c533ce930ce7a4a36b2e72088f707 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27xvt35-9bd28639a22048cbe5acd5794cdcae1a\">\n.avia-video.av-27xvt35-9bd28639a22048cbe5acd5794cdcae1a{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Senderismo_principal-1.jpg);\n}\n<\/style>\n<div  class='avia-video av-27xvt35-9bd28639a22048cbe5acd5794cdcae1a avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/s6azZ2gU_Ow?si=ExxDpTWA3N7_WDQe'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"TRAILER Curs online PACK SENDERISME - TOTES LES CLAUS\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/s6azZ2gU_Ow?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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class='av-special-heading av-1l17nxt-bbeb6c5ed1261eed8da6fab3bac0d372 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >PUNTS CLAU<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2\">\n#top .hr.hr-invisible.av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2 hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hkahsh-90f77fdcbafa656c01172aba051b3f82\">\n#top .avia-icon-list-container.av-1hkahsh-90f77fdcbafa656c01172aba051b3f82 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1hkahsh-90f77fdcbafa656c01172aba051b3f82  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1hkahsh-90f77fdcbafa656c01172aba051b3f82 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1gr71gh-e42d00ad1519162d29f83124130be3df avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activitat: Senderisme<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1ec4to1-91fb1f3ba6aca994628f47ff13c08d25 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 87<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1d0dfip-abf97c45359aeaa58dfc29600e5c6461 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Durada: 17h dedicaci\u00f3 \/ 8,5h v\u00eddeos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1bhe1sx-391f20bb80a15a1c4030d4e03492cde0 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Tipus: Tots els nivells<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-194p501-8c35ce78b11bca951093d64afe59554f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Idioma: Catal\u00e0<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4d429d-7f959ce66dd1e6737b9e683ff1d2642f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subt\u00edtols: Catal\u00e0<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-16l4o5t-2deaab7a25f46456502a0a9844edc394 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Recursos descarregables: S\u00ed<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-158trup-2e502fb1b11a4f03e686353fe2c14149 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: S\u00ed<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u56xd-229833f3ec06876c092da0bab5f5d41e\">\n.avia-image-container.av-3u56xd-229833f3ec06876c092da0bab5f5d41e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3u56xd-229833f3ec06876c092da0bab5f5d41e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3u56xd-229833f3ec06876c092da0bab5f5d41e av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='avia_image ' src='https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/todo_senderismo_detalles-1.jpg' alt='' title='todo_senderismo_detalles'  height=\"336\" width=\"600\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-10rbikx-cb9e7e37aef2512fbe57d9fccb9b7236 av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00\">\n#top .av-special-heading.av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00{\npadding-bottom:0;\n}\nbody .av-special-heading.av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EL QUE APRENDR\u00c0S<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b\">\n#top .hr.hr-invisible.av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb\">\n#top .avia-icon-list-container.av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb avia-iconlist-animate'>\n<li><div class='iconlist_icon av-33hm69-a8b93da11beb850a98827ad4c47b63ba avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Escollir el millor material per a cada situaci\u00f3.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-suwbgx-883b81c0c6d7bddd778b7d729e9e32aa avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >T\u00e8cniques modernes d\u2019orientaci\u00f3 i progressi\u00f3.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2o77cx-f3c08f809a42b62140de0a0e88cd1b7f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Anticiparte al mal temps.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-q7yr29-04fe914d57090f23534156b1b5d67cfc avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Prendre decisions en situacions de risc.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ncrh29-c0379404d77da6e6ceef6125e23c2fff\">\n#top .av-special-heading.av-ncrh29-c0379404d77da6e6ceef6125e23c2fff{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ncrh29-c0379404d77da6e6ceef6125e23c2fff .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ncrh29-c0379404d77da6e6ceef6125e23c2fff .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ncrh29-c0379404d77da6e6ceef6125e23c2fff av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >DESCRIPCI\u00d3 DEL CURS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mp5f7l-f943e6ab636d2909129bdedad674fb83 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Apr\u00e8n tots els coneixements indispensables de la muntanya mitjana!<\/p>\n<p>Aquest curs \u00e9s ideal per a tots aquells amants que gaudeixen de les sortides a la natura. Al pack s&#8217;inclouen tots els coneixements i conceptes perqu\u00e8 puguis anar a la muntanya amb m\u00e9s confian\u00e7a.<\/p>\n<p>De la m\u00e0 dels millors experts en la mat\u00e8ria s&#8217;expliquen de manera visual, entretinguda i pr\u00e0ctica totes les claus del senderisme (Material, Orientaci\u00f3, Rutes, Meteorologia i la Prevenci\u00f3 de riscos) perqu\u00e8 no et perdis ni un detall de com aventurar-te i gaudir de la teva experi\u00e8ncia outdoor.<\/p>\n<p>El pack inclou els cursos de:<\/p>\n<p>&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/material-recomanat-a-muntanya\/\" target=\"_blank\" rel=\"noopener\">Material recomanat a muntanya<\/a><\/em><\/span><br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/orientacio-a-muntanya\/\" target=\"_blank\" rel=\"noopener\">Orientaci\u00f3 a muntanya<\/a><\/em><\/span><br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/\" target=\"_blank\" rel=\"noopener\">Planificar rutes. Senderisme i muntanya<\/a><\/em><\/span><br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/meteorologia-a-muntanya\/\" target=\"_blank\" rel=\"noopener\">Meteorologia a muntanya<\/a><\/em><\/span><br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/evitar-accidents-a-muntanya\/\" target=\"_blank\" rel=\"noopener\">Evitar accidents a muntanya<\/a><\/em><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9x7dd-5200a61fed94ce5f09a209071d8c700e\">\n#top .av-special-heading.av-k9x7dd-5200a61fed94ce5f09a209071d8c700e{\npadding-bottom:0;\n}\nbody .av-special-heading.av-k9x7dd-5200a61fed94ce5f09a209071d8c700e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9x7dd-5200a61fed94ce5f09a209071d8c700e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9x7dd-5200a61fed94ce5f09a209071d8c700e av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >A QUI VA DIRIGIT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-j3oppt-5f51bd176a78ed2db7f45531f6a1665f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aquest curs va dirigit tant a tots els <strong>amants de la muntanya<\/strong> que vulguin iniciar-se al m\u00f3n del senderisme com als <strong>avan\u00e7ats<\/strong> que vulguin adquirir coneixements m\u00e9s profunds per poder anar de manera m\u00e9s <strong>segura<\/strong> i treure el <strong>m\u00e0xim rendiment<\/strong> de l&#8217;activitat.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311\">\n.av-layout-tab.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-23xlemp-fa5b9102d9dd26037542375d77566642 .av-section-tab-title.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-23xlemp-fa5b9102d9dd26037542375d77566642 .av-active-tab-title.av-section-tab-title.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-23xlemp-fa5b9102d9dd26037542375d77566642 .av-section-tab-title.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-23xlemp-fa5b9102d9dd26037542375d77566642 .av-active-tab-title.av-section-tab-title.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"contingut\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-5q5r2p-f4962b9602f4eaefe30ccc9414d383fb hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295\">\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1yesrqp-b05ee23dc8a03cafced47b45fb621eb7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"introducci\u00f3: El terreny de joc.\" data-title-open=\"\">introducci\u00f3: El terreny de joc.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-2.05-Los-3-VALORES-del-deporte-Respeto-a-uno-mismo-low.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/td>\n<td>\n<h3>Els TRES VALORS de l&#8217;esport &#8211; Respecte a un mateix.<\/h3>\n<p>El respecte a un mateix \u00e9s el punt de partida de qualsevol esport. Entorn a tu, giren tres grans valors: les teves capacitats, la humilitat amb la muntanya i valorar on et trobes. Ser-ne conscient \u00e9s anar un pas per endavant.<\/td>\n<td style=\"width: 100px;\">\n<h3>5 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-2.10-ORIENTACION-La-CLAVE-en-el-terreno-de-juego-low.jpg\" width=\"180px\" \/><\/td>\n<td>\n<h3>ORIENTACI\u00d3 &#8211; La CLAU al terreny de joc.<\/h3>\n<p>L&#8217;espai f\u00edsic on practicarem senderisme \u00e9s la muntanya. L&#8217;orientaci\u00f3 jugar\u00e0 un paper clau sobre el terreny.<\/td>\n<td style=\"width: 100px;\">\n<h3>6 min.<\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-2.20-El-RESPETO-a-la-NATURALEZA-y-sus-HABITANTES-low.jpg\" width=\"180px\" \/><\/td>\n<td>\n<h3>EL RESPECTE a la NATURA i els seus HABITANTS.<\/h3>\n<p>Respectar la gent que habita a les nostres muntanyes i la pr\u00f2pia naturalesa \u00e9s indispensable. La nostra petjada contribueix a preservar-ne l&#8217;ess\u00e8ncia.<\/td>\n<td style=\"width: 100px;\">\n<h3>4 min.<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1wv4ye9-a868d6e6489e5dfaa571e605e581f59e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Senderisme 1 - Equip i material de muntanya.\" data-title-open=\"\">Senderisme 1 - Equip i material de muntanya.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.10-SISTEMA-DE-CAPAS-Proteccion-ante-las-BAJAS-TEMPERATURAS-low.jpg\" alt=\"SISTEMA DE CAPES - Protecci\u00f3 davant les BAIXES TEMPERATURES\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>SISTEMA DE CAPES &#8211; Protecci\u00f3 davant les BAIXES TEMPERATURES.<\/h3>\n<p>Con\u00e8ixer el sistema de capes, clau per gaudir al m\u00e0xim de les nostres sortides i activitats. No con\u00e8ixer-lo ens pot posar en perill.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.20-SISTEMA-DE-CAPAS-Primera-y-segunda-capa-low.jpg\" alt=\"SISTEMA DE CAPES - Primera i segona capa\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>SISTEMA DE CAPES &#8211; Primera i segona capa.<\/h3>\n<p>La primera i segona capa de roba ens permetran aventurar-nos c\u00f2modament. Descobriu quina hem de triar en funci\u00f3 de l&#8217;estacionalitat i les condicions meteorol\u00f2giques.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send3.30-SISTEMA-DE-CAPAS-La-importancia-de-la-TERCERA-CAPA-low.jpg\" alt=\"SISTEMA DE CAPES - La import\u00e0ncia de la TERCERA CAPA\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>SISTEMA DE CAPES &#8211; La import\u00e0ncia de la TERCERA CAPA.<\/h3>\n<p>Sense la funci\u00f3 de la tercera capa no aconseguirem el nivell d&#8217;experi\u00e8ncia que busquem. A\u00efllar-nos dels agents externs ser\u00e0 la nostra prioritat.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.50-CALZADO-Adaptado-al-TERRENO-y-a-nuestras-ARTICULACIONES-low.jpg\" alt=\"CAL\u00c7AT - Adaptat al TERRENY ia les nostres ARTICULACIONS\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>CAL\u00c7AT &#8211; Adaptat al TERRENY i a les nostres ARTICULACIONS.<\/h3>\n<p>El tipus de cal\u00e7at que escollirem va relacionat amb la llibertat que volem donar a les nostres articulacions i al terreny a qu\u00e8 ens exposem. Valorar-ho correctament dependr\u00e0 de molts factors.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.51-CALZADO-Principales-FACTORES-a-considerar-low.jpg\" alt=\"CAL\u00c7AT - Principals FACTORS a considerar\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>CAL\u00c7AT &#8211; Principals FACTORS a considerar.<\/h3>\n<p>Els turmells i la intensitat de l&#8217;activitat s\u00f3n els factors m\u00e9s rellevants en comprar unes sabatilles.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.60-CALZADO-%C2%BFCual-es-el-que-se-nos-AJUSTA-mas_-low.jpg\" alt=\"CAL\u00c7AT - Quin \u00e9s el que se'ns AJUSTA m\u00e9s\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>CAL\u00c7AT &#8211; Quin \u00e9s el que se&#8217;ns AJUSTA m\u00e9s?<\/h3>\n<p>Hi ha molts tipus de cal\u00e7ats, per\u00f2 n&#8217;hi ha que s&#8217;ajusten m\u00e9s a les nostres necessitats. Descobriu quins s\u00f3n!<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.70-CEBE-Proteccion-OCULAR-ante-la-radiacion-solar-low.jpg\" alt=\"C\u00c9B\u00c9 - Protecci\u00f3 OCULAR davant la radiaci\u00f3 solar\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>C\u00c9B\u00c9 &#8211; Protecci\u00f3 OCULAR davant la radiaci\u00f3 solar.<\/h3>\n<p>Quines ulleres necessito per protegir la meva vista? C\u00e9b\u00e9 ens dona la resposta.<\/td>\n<td style=\"width: 100px;\">\n<h5>15 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.71-GAFAS-DE-SOL-Los-7-ELEMENTOS-que-no-podemos-olvidar-low.jpg\" alt=\"ULLERES DE SOL - Els 7 ELEMENTS que no podem oblidar\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>ULLERES DE SOL &#8211; Els SET ELEMENTS que no podem oblidar.<\/h3>\n<p>Hi ha molts elements que cal valorar al moment d&#8217;escollir unes ulleres. Per\u00f2 n&#8217;hi ha set que no podem oblidar.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.80-MOCHILA-%C2%BFCual-debemos-escoger_-low.jpg\" alt=\"MOTXILLA - Quina hem d'escollir\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>MOTXILLA &#8211; Quina hem d&#8217;escollir?<\/h3>\n<p>El volum, el pes i les utilitats s\u00f3n els principals elements que defineixen la motxilla. Seleccionar quins materials s\u00f3n imprescindibles portar ens ajudar\u00e0 a escollir-la correctament.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.90-TIENDA-DE-DORMIR-La-CLAVE-de-la-EXPERIENCIA-nocturna-low.jpg\" alt=\"BOTIGA DE DORMIR - La CLAU de l'EXPERI\u00c8NCIA nocturna\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TENDA DE DORMIR &#8211; La CLAU de l&#8217;EXPERI\u00c8NCIA nocturna.<\/h3>\n<p><span style=\"font-family: inherit; font-size: 13px;\">Una travessia de diversos dies i de manera aut\u00f2noma \u00e9s un plaer inigualable&#8221;. La tenda ser\u00e0 la<\/span><span style=\"font-family: inherit; font-size: 13px;\"> cla<\/span><span style=\"font-family: inherit; font-size: 13px;\">u<\/span><span style=\"font-family: inherit; font-size: 13px;\"> de l&#8217;experi\u00e8ncia.<\/span><\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.92-VAUDE-Saco-de-dormir-low.jpg\" alt=\"VAUDE - Sac de dormir\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>VAUDE &#8211; Sac de dormir.<\/h3>\n<p>Hi ha tres elements clau a les nostres sortides. Una mala elecci\u00f3 pot canviar l&#8217;experi\u00e8ncia. El sac de dormir n&#8217;\u00e9s un.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.93-El-CONFORT-de-dormir-%C2%BFFIBRA-o-PLUMA_-low.jpg\" alt=\"El CONFORT de dormir - FIBRA o PLOMA\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>El CONFORT de dormir &#8211; FIBRA o PLOMA?<\/h3>\n<p>El confort de dormir a casa no el podem esperar a la muntanya. Per\u00f2 tampoc l&#8217;experi\u00e8ncia. Per millorar-la, cal saber escollir entre la fibra i la ploma.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.94-ESTERILLAS-AISLANTES-La-combinacion-PERFECTA-low.jpg\" alt=\"ESTERILLES A\u00cfLLANTS - La combinaci\u00f3 PERFECTA\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>ESTERILLES A\u00cfLLANTS &#8211; La combinaci\u00f3 PERFECTA.<\/h3>\n<p>Dormir c\u00f2modament o a\u00efllar el fred? Descobreix la combinaci\u00f3 perfecta.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.100-HORNILLOS-Sistema-de-COCCION-en-montana-low.jpg\" alt=\"FORNELS - Sistema de COCCI\u00d3 a muntanya\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>FOGONETS &#8211; Sistema de COCCI\u00d3 a muntanya.<\/h3>\n<p>Els fogonets s\u00f3n els sistemes de cuinat que utilitzem a la muntanya. Hem de tenir en compte alguns factors per escollir l&#8217;ideal.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.110-FRONTAL-Los-2-FACTORES-a-considerar-low.jpg\" alt=\"FRONTAL - Els 2 FACTORS a considerar\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>FRONTAL &#8211; Els DOS FACTORS a considerar.<\/h3>\n<p>Desorientar-nos a la muntanya es pot convertir en un infern si no portem frontal. S\u00f3n dos els factors que cal tenir en compte per identificar quin necessitem.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send3.112-BATERIAS-Como-EVITAR-que-se-descarguen-low.jpg\" alt=\"BATERIES - Com evitar que es descarreguin\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>BATERIES &#8211; Com evitar que es descarreguin.<\/h3>\n<p>Les bateries s\u00f3n molt vulnerables a situacions fredes. Evitar que es descarreguin ha de ser la nostra prioritat.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1uzj6nl-bfef64e3b8be77af70dd659b21763d0b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Senderisme 2 - Orientaci\u00f3 en muntanya.\" data-title-open=\"\">Senderisme 2 - Orientaci\u00f3 en muntanya.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_10-low.jpg\" alt=\"ORIENTACI\u00d3 - Capacitat de LLEGIR l'entorn\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ORIENTACI\u00d3 &#8211; Capacitat de LLEGIR l&#8217;entorn.<\/h3>\n<p>L\u00b4orientaci\u00f3 \u00e9s l\u00b4arma m\u00e9s poderosa que pots tenir per a una bona experi\u00e8ncia a la muntanya. Si no \u00e9s aix\u00ed, el desenlla\u00e7 pot ser una trucada a un grup de rescat.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_11-low.jpg\" alt=\"MAPA - Com INTERPRETAR-HO correctament\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MAPA &#8211; Com INTERPRETAR-LO correctament.<\/h3>\n<p>Sabries interpretar un mapa? Recorda que transportar un error petit al llarg del temps es converteix en un error molt gran.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_20-low.jpg\" alt=\"BR\u00daIXOLA - Com ens orientem?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>BR\u00daIXOLA &#8211; Com ens orientem?<\/h3>\n<p>&#8220;El nord d&#8217;una br\u00faixola \u00e9s un iman que mira al Nord de la terra&#8221;. Sabent aix\u00f2 no en tenim prou<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_20b-low.jpg\" alt=\"BR\u00daIXOLA - Les 6 parts que la componen\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>BR\u00daIXOLA &#8211; Les SIS parts que la componen.<\/h3>\n<p>La br\u00faixola es compon de sis parts. Entendre-les ens permetr\u00e0 prendre la direcci\u00f3 correcta.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_20c-low.jpg\" alt=\"ALT\u00cdMETRE - DIGITAL o ANAL\u00d2GIC?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ALT\u00cdMETRE &#8211; DIGITAL o ANAL\u00d2GIC?<\/h3>\n<p>L&#8217;alt\u00edmetre ens permet comparar l&#8217;al\u00e7ada a qu\u00e8 ens trobem amb les corbes de nivell del mapa.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_21-low.jpg\" alt=\"MAPA i BR\u00daIXOLA - Combinaci\u00f3 dels 2 ELEMENTS\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MAPA i BR\u00daIXOLA &#8211; Combinaci\u00f3 dels DOS ELEMENTS.<\/h3>\n<p>Combinar correctament el mapa i la br\u00faixola ens permetr\u00e0 saber la nostra posici\u00f3 respecte a un punt de refer\u00e8ncia.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_40-low.jpg\" alt=\"DECLINACI\u00d3 i CONVERG\u00c8NCIA - Elements d'AMIDAMENT\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>DECLINACI\u00d3 i CONVERG\u00c8NCIA &#8211; Elements d&#8217;AMIDAMENT.<\/h3>\n<p>La declinaci\u00f3 i la converg\u00e8ncia s\u00f3n elements de correcci\u00f3 que cal aplicar en latituds molt altes.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send4_42-low.jpg\" alt=\"RUMB i AZIMUT - Per qu\u00e8 ens serveixen?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>RUMB i AZIMUT &#8211; Per qu\u00e8 ens serveixen?<\/h3>\n<p>El rumb i l&#8217;azimut s\u00f3n els angles formats per una l\u00ednia de direcci\u00f3. El rumb el mesurarem amb la br\u00faixola i l&#8217;azimut sobre el mapa.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_44-low.jpg\" alt=\"TRIANGULAR LA POSICI\u00d3 - Determinar la nostra UBICACI\u00d3 \" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TRIANGULAR LA POSICI\u00d3 &#8211; Determinar la nostra UBICACI\u00d3.<\/h3>\n<p>Triangular la posici\u00f3 ens permet identificar exactament on som a partir de dos punts de refer\u00e8ncia.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_50-low.jpg\" alt=\"ORIENTACI\u00d3 NATURAL - Recurs de DIA i NIT\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ORIENTACI\u00d3 NATURAL &#8211; Recurs de DIA i NIT.<\/h3>\n<p>Quan la tecnologia falli, l&#8217;orientaci\u00f3 natural ser\u00e0 el nostre \u00fanic recurs. El firmament i les petites pistes de la natura poden ser la nostra br\u00faixola.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send4_60-low.jpg\" alt=\"GPS - Conceptes b\u00e0sics\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>GPS &#8211; Conceptes b\u00e0sics.<\/h3>\n<p>El GPS calcula la nostra geoposici\u00f3 a trav\u00e9s de coordenades. La tecnologia no \u00e9s perfecta i a vegades la seva localitzaci\u00f3 es veu alterada. Sabrem orientar-nos sense ell?<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send4_70-low.jpg\" alt=\"RELLOTGES GPS - Suunto\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>RELLOTGES GPS &#8211; Suunto.<\/h3>\n<p>C\u00e9sar Esquivel (Sales Manager de Suunto Espa\u00f1a) ens fa una breu introducci\u00f3 als GPS integrats al rellotge i els seus m\u00faltiples avantatges.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send4_75-low.jpg\" alt=\"SEGUIR UNA RUTA - Suumpte\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>SEGUIR UNA RUTA &#8211; Suunto.<\/h3>\n<p>La comoditat d&#8217;utilitzar un rellotge amb GPS integrat \u00e9s incre\u00efble. Simplement cal provar-ho.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send4_77-low.jpg\" alt=\"ALTRES FUNCIONALITATS - Suunto\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ALTRES FUNCIONALITATS &#8211; Suunto.<\/h3>\n<p>El rellotge Suunto disposa de moltes funcionalitats. Una s\u00f3n les alertes de navegaci\u00f3 configurables en una ruta.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send4_90-low.jpg\" alt=\"RUTES A INTERNET - Quines s\u00f3n les m\u00e9s ADEQUADES?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>RUTES A INTERNET &#8211; Quines s\u00f3n les m\u00e9s ADEQUADES?<\/h3>\n<p>Hi ha milers de rutes a internet. Utilitzar les eines adequades ens permetr\u00e0 identificar les que s&#8217;ajusten m\u00e9s a la nostra aventura.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send4_92-low.jpg\" alt=\"RUTES A INTERNET - Eines de NAVEGACI\u00d3\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>RUTES A INTERNET &#8211; Eines de NAVEGACI\u00d3.<\/h3>\n<p>Trobarem la ruta que estem buscant? Hi ha algunes t\u00e8cniques de navegaci\u00f3 i cercadors per validar la fiabilitat de la ruta.<\/td>\n<td style=\"width: 100px;\">\n<h5>14 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3710\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-710x400.jpg 710w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-1030x580.jpg 1030w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-768x432.jpg 768w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-705x397.jpg 705w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1tqsvz5-5e8732020da3fb0cbb6fd4d423861a95'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Senderisme 3 - Rutes de senderisme.\" data-title-open=\"\">Senderisme 3 - Rutes de senderisme.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send5.10-Calculo-de-tiempos-low.jpg\" alt=\"C\u00c0LCUL DE TEMPS - Els 3 FACTORS a tenir en compte per a la PREVISI\u00d3\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>C\u00c0LCUL DE TEMPS &#8211; Els TRES FACTORS a tenir en compte per a la PREVISI\u00d3.<\/h3>\n<p>Descobriu com calcular el temps que trigareu a rec\u00f3rrer d&#8217;un punt A a un punt B en funci\u00f3 de la vostra preparaci\u00f3 f\u00edsica.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send5.12-Ficha-itinerarios-y-tiempos-low.jpg\" alt=\"Fitxa d'ITINERARIS i TEMPS - Fes la teva pr\u00f2pia PREVISI\u00d3\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>Fitxa d&#8217;ITINERARIS i TEMPS &#8211; Fes la teva pr\u00f2pia PREVISI\u00d3.<\/h3>\n<p>Un cop et descarreguis la plantilla que hem preparat, li traurem rendiment.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.20-Planificar-una-ruta-low.jpg\" alt=\"PLANIFICAR UNA RUTA - Els 2 M\u00c8TODES fiables\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PLANIFICAR UNA RUTA &#8211; Els DOS M\u00c8TODES fiables.<\/h3>\n<p>Hi ha dos m\u00e8todes per planificar una ruta. En pots descarregar una que ja estigui feta o pots construir la teva pr\u00f2pia ruta.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-5.30-Ritmo-low.jpg\" alt=\"RITME - La CLAU de l'EXPERI\u00c8NCIA\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>RITME &#8211; La CLAU de l&#8217;EXPERI\u00c8NCIA.<\/h3>\n<p>Portar un ritme de confort ens permetr\u00e0 gaudir al m\u00e0xim nivell de l&#8217;experi\u00e8ncia a muntanya.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.33-Seguir-una-ruta-low.jpg\" alt=\"SEGUIR UNA RUTA - SENYALITZACI\u00d3 i MARQUES que haurem de seguir\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3><strong>SEGUIR UNA RUTA &#8211; SENYALITZACI\u00d3 i MARQUES que haurem de seguir<\/strong><\/h3>\n<p>Per seguir correctament una ruta cal con\u00e8ixer les marques que la senyalitzen. Una mala lectura ens pot portar pel cam\u00ed erroni.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send-5.35-Seguir-el-mapa-low.jpg\" alt=\"SEGUIR EL MAPA - Comprovaci\u00f3 del cam\u00ed per EVITAR PERDRE'NS\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>SEGUIR EL MAPA &#8211; Comprovaci\u00f3 del cam\u00ed per EVITAR PERDRE&#8217;NS.<\/h3>\n<p>Tot i que el cam\u00ed estigui ben senyalitzat, no ens podem oblidar del mapa. Comprovar que estem al cam\u00ed correcte \u00e9s imprescindible.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.36-Referencias-sin-mapa-low.jpg\" alt=\"PUNTS DE REFER\u00c8NCIA - Com orientar-nos SENSE el MAPA\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PUNTS DE REFER\u00c8NCIA &#8211; Com orientar-nos SENSE el MAPA.<\/h3>\n<p>Saber orientar-nos per punts de refer\u00e8ncia ens permetr\u00e0 saber en tot moment cap a on ens dirigim.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.40-Progresion-en-terreno-no-tecnico-low.jpg\" alt=\"PROGRESSI\u00d3 - Terreny no t\u00e8cnic\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PROGRESSI\u00d3 &#8211; Terreny no t\u00e8cnic.<\/h3>\n<p>A la progressi\u00f3 en terreny no t\u00e8cnic, utilitzarem la nostra habilitat de moviment per aconseguir el m\u00e0xim rendiment i efici\u00e8ncia.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.50-Progresion-en-pedrera-low-300x168.jpg\" alt=\"PROGRESSI\u00d3 - Pedrera\" width=\"200\" height=\"168\" \/><\/td>\n<td>\n<h3>PROGRESSI\u00d3 &#8211; Pedrera.<\/h3>\n<p>La progressi\u00f3 en pedrera \u00e9s esgotadora. Con\u00e8ixer per quines pedres ens hem de despla\u00e7ar evitar\u00e0 relliscades i possibles accidents.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send-5.60-Progresion-en-terreno-tecnico-low.jpg\" alt=\"PROGRESSI\u00d3 - Terreny t\u00e8cnic\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PROGRESSI\u00d3 &#8211; Terreny t\u00e8cnic.<\/h3>\n<p>Sortir-nos dels camins o terrenys m\u00e9s f\u00e0cils, ens portar\u00e0 a progressions que requereixin molta t\u00e8cnica.<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.70-Pernoctacion-en-vivacs-low.jpg\" alt=\"PERNOCTACI\u00d3 - Vivacs\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PERNOCTACI\u00d3 &#8211; Vivacs<\/h3>\n<p>Les millors experi\u00e8ncies no s\u00f3n cares i la pernoctaci\u00f3 en vivacs n&#8217;\u00e9s una. Tot i aix\u00ed, haurem d&#8217;anar equipats.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.80-Hacerse-la-mochila-low.jpg\" alt=\"MOTXILLA - DISTRIBUCI\u00d3 del PES dels materials\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MOTXILLA &#8211; DISTRIBUCI\u00d3 del PES dels materials.<\/h3>\n<p>Distribuir correctament els materials dins de la motxilla \u00e9s molt important per evitar els bra\u00e7os de palanca sobre la columna.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send7.10-Introducion-a-la-nutricion-low.jpg\" alt=\"NUTRICI\u00d3 - Difer\u00e8ncies entre ALIMENTAR-SE i NUTRIR-SE\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRICI\u00d3 &#8211; Difer\u00e8ncies entre ALIMENTAR-SE i NODRIR-SE<\/h3>\n<p>Nodrir-nos correctament amb aliments que ens aportin l&#8217;energia neta que necessitem afavorir\u00e0 el nostre rendiment.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.20-Alimentacion-durante-la-actividad-low.jpg\" alt=\"NUTRICI\u00d3 - DURANT l'activitat\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRICI\u00d3 &#8211; DURANT l&#8217;activitat.<\/h3>\n<p>Els professionals de Cenit ens expliquen, en termes generals, qu\u00e8 i quan hem de menjar i beure durant l&#8217;activitat f\u00edsica.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.30-Alimentacion-antes-y-despues-de-la-actividad-low.jpg\" alt=\"NUTRICI\u00d3 - ABANS i DESPR\u00c9S de l'activitat\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRICI\u00d3 &#8211; ABANS i DESPR\u00c9S de l&#8217;activitat.<\/h3>\n<p>Fer una preparaci\u00f3 nutritiva abans o despr\u00e9s de l&#8217;activitat f\u00edsica dependr\u00e0 de la intensitat i la durada. Portar una bona alimentaci\u00f3 afavorir\u00e0 la nostra recuperaci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.60-ENTRENAMIENTO-Conceptos-clave-low.jpg\" alt=\"ENTRENAMENT - Conceptes clau\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ENTRENAMENT &#8211; Conceptes clau<\/h3>\n<p>Sense objectiu no hi ha entrenament. Entrenem per millorar les nostres capacitats i qualitats f\u00edsiques.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3825\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg\" alt=\"AFRONTAR UN REPTE\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>AFRONTAR UN REPTE.<\/h3>\n<p>Aconseguirem fer front a un repte en plenes facultats amb el balan\u00e7 correcte de c\u00e0rrega i desc\u00e0rrega. Estar \u201cfrescos\u201d \u00e9s decisiu.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.72-%C2%BFQue-mantenimiento-hago_-low.jpg\" alt=\"MANTENIMENT - Beneficis F\u00cdSICS I AN\u00cdMICS\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MANTENIMENT &#8211; Beneficis F\u00cdSICS I AN\u00cdMICS.<\/h3>\n<p>Amb nom\u00e9s fer di\u00e0riament una mica d&#8217;activitat, millorarem el nostre estat f\u00edsic i d&#8217;\u00e0nim.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.80-Entrenamientos-genericos-low.jpg\" alt=\"ENTRENAMENTS - GEN\u00c8RICS o ESPEC\u00cdFICS. Quins s\u00f3n MILLORS?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ENTRENAMENTS &#8211; GEN\u00c8RICS o ESPEC\u00cdFICS. Quins s\u00f3n MILLORS?<\/h3>\n<p>Quan tenim un objectiu, necessitem un entrenament espec\u00edfic sobre la base de la nostra condici\u00f3. Un professional que ens acompanyi sempre \u00e9s la millor opci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">20<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1rrw5tt-7ae7766dfc1560acd5f50f84095643f4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Senderisme 4 - Previsi\u00f3 meteorol\u00f2gica a muntanya.\" data-title-open=\"\">Senderisme 4 - Previsi\u00f3 meteorol\u00f2gica a muntanya.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-6.10.-METEOROLOGIA_-Conceptos-basicos-low.jpg\" alt=\"METEOROLOGIA - Conceptes b\u00e0sics\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>METEOROLOGIA &#8211; Conceptes b\u00e0sics.<\/h3>\n<p>La meteorologia \u00e9s un fenomen que no podem controlar per\u00f2 s\u00ed que podem preveure. Saber interpretar-ho ens permetr\u00e0 anticipar-nos.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.20-INTRODUCCION_-5-PASOS-que-deberemos-seguir-con-Gabi-Perez-low.jpg\" alt=\"INTRODUCCI\u00d3 - 5 PASSOS que cal seguir amb Gabi P\u00e9rez\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>INTRODUCCI\u00d3 &#8211; CINC PASSOS que cal seguir amb Gabi P\u00e9rez.<\/h3>\n<p>Gabi P\u00e9rez, Director de Meteowhizz, ens parla de la meteorologia i els cinc passos que cal seguir. Tenir un bon \u201colfacte meteorol\u00f2gic\u201d \u00e9s determinant.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send6.30-%C2%BFEs-necesario-PLANIFICARNOS-antes-de-AVENTURARNOS_-low.jpg\" alt=\"Cal PLANIFICAR-NOS abans d'AVENTURAR-NOS?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>Cal PLANIFICAR-NOS abans d&#8217;AVENTURAR-NOS?<\/h3>\n<p>Planificar-nos abans d&#8217;aventurar-nos cal. Hi ha uns passos a seguir que no podem oblidar.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.40.-VARIABLES-METEOROLOGICAS_-%C2%BFCuales-son_-low.jpg\" alt=\"VARIABLES METEOROL\u00d2GIQUES - Quins s\u00f3n?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>VARIABLES METEOROL\u00d2GIQUES &#8211; Quins s\u00f3n?<\/h3>\n<p>Quines variables meteorol\u00f2giques s\u00f3n rellevants per a la muntanya? No tot es resumeix a la temperatura.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.50-FUENTES-DE-INFORMACION_%C2%BFTodas-son-VALIDAS_-low.jpg\" alt=\"FONTS D'INFORMACI\u00d3 - Totes s\u00f3n V\u00c0LIDES?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>FONTS D&#8217;INFORMACI\u00d3 &#8211; Totes s\u00f3n V\u00c0LIDES?<\/h3>\n<p>Hi ha multitud de fonts d&#8217;informaci\u00f3, per\u00f2 no totes s\u00f3n v\u00e0lides. Comparar diferents models \u00e9s una bona estrat\u00e8gia.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.60-METEO-en-TIEMPO-REAL_-%C2%BFDebemos-FIARNOS_-low.jpg\" alt=\"METEO en TEMPS REAL - Hem DE FIAR-NOS?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>METEO en TEMPS REAL &#8211; Hem DE FIAR-NOS?<\/h3>\n<p>La meteorologia a temps real ha anat guanyant popularitat. \u00c9s fiable?<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send6.70-OBSERVACION-DIRECTA_-El-_Olfato-meteorologico_-nos-dara-VENTAJA-low.jpg\" alt=\"OBSERVACI\u00d3 DIRECTA - El \" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>OBSERVACI\u00d3 DIRECTA &#8211; L&#8217;Olfacte meteorol\u00f2gic ens donar\u00e0 AVANTATGE.<\/h3>\n<p>Observar directament \u00e9s molt m\u00e9s prec\u00eds que predir. Per aix\u00f2 tenir un bon \u201colfacte meteorol\u00f2gic\u201d \u00e9s molt important.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send6.52-PREPARAR-una-SALIDA-METEOROLOGICA_-%C2%BFInfluiran-los-aspectos-de-la-RUTA_-low.jpg\" alt=\"PREPARAR una SORTIDA METEOROL\u00d2GICA - Influiran els aspectes de la RUTA?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>PREPARAR una SORTIDA METEOROL\u00d2GICA &#8211; Influiran els aspectes de la RUTA?<\/h3>\n<p>Preparar una sortida meteorol\u00f2gica no \u00e9s dif\u00edcil. Les fonts d&#8217;informaci\u00f3 que elegim s&#8217;han d&#8217;adaptar a les condicions i als atributs de la ruta.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send6.53-VISION-GENERAL_-La-CLAVE-para-entender-una-PREVISION-low.jpg\" alt=\"VISI\u00d3 GENERAL - La CLAU per entendre una PREVISI\u00d3\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>VISI\u00d3 GENERAL &#8211; La CLAU per entendre una PREVISI\u00d3.<\/h3>\n<p>Tenir una visi\u00f3 general de la meteorologia ens aportar\u00e0 un criteri propi. Els mapes sin\u00f2ptics ens revelaran molta informaci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.54-PREVISION-LOCAL_-Modelos-de-ALTA-RESOLUCION-low.jpg\" alt=\"PREVISI\u00d3 LOCAL - Models d'ALTA RESOLUCI\u00d3\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>PREVISI\u00d3 LOCAL &#8211; Models d&#8217;ALTA RESOLUCI\u00d3.<\/h3>\n<p>En cas que disposeu d&#8217;una previsi\u00f3 local, aprofiteu-la!<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.55-PARTE-METEOROLOGICO_-Como-debemos-CONFECCIONARLO-correctamente-low.jpg\" alt=\"PART METEOROL\u00d2GIC - Com hem de CONFECCIONAR-LO correctament\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>PARTE METEOROL\u00d2GIC &#8211; Com hem de CONFECCIONAR-LO correctament.<\/h3>\n<p>Confeccionar un comunicat meteorol\u00f2gic \u00e9s molt important per no dependre de la cobertura. En sortides llargues ens pot fallar.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0004_001_send-6.90-Conclusiones-low.jpg\" alt=\"Conclusions\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>Conclusions.<\/h3>\n<p>La meteorologia \u00e9s un fenomen que ens acompanya durant les nostres sortides. Amb una planificaci\u00f3 correcta ens anticiparem al que pugui succeir.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s.<\/h3>\n<p>Valora per tu mateix si has compr\u00e8s correctament tota la teoria.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-69fjxd-c49b1d405024c809912b1f027aab7e76'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Senderisme 5 - Evitar accidents a muntanya.\" data-title-open=\"\">Senderisme 5 - Evitar accidents a muntanya.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send8.10-low.jpg\" alt=\"RISC i PERILL - Les nostres capacitats i habilitats seran determinants\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>RISC i PERILL &#8211; Les nostres capacitats i habilitats seran determinants.<\/h3>\n<p>El risc i el perill s\u00f3n conceptes diferents per\u00f2 relacionats. Exposar-se a un perill \u00e9s arriscat. Tot es resumeix en les nostres capacitats.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.22-low.jpg\" alt=\"INCIDENTS a MUNTANYA - Com hem de GESTIONAR-LOS correctament\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>INCIDENTS a MUNTANYA &#8211; Com hem de GESTIONAR-LOS correctament.<\/h3>\n<p>&#8220;Cap situaci\u00f3 \u00e9s tan greu que no sigui susceptible d&#8217;empitjorar&#8221;. Saber gestionar els incidents \u00e9s fonamental.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.23-low.jpg\" alt=\"PERDRE'S a la MUNTANYA - DESCENDRE ens pot salvar la vida\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>PERDRE&#8217;S a la MUNTANYA &#8211; DESCENDRE ens pot salvar la vida.<\/h3>\n<p>Saber actuar davant de la situaci\u00f3 de p\u00e8rdua ens pot salvar la vida. Les baixes temperatures solen ser la causa de moltes morts.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.24-low.jpg\" alt=\"El vent i l'efecte WIND CHILD - Situacions EXTREMES\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>El vent i l&#8217;efecte WIND CHILD &#8211; Situacions EXTREMES.<\/h3>\n<p>El vent produeix sensacions t\u00e8rmiques (Wind Child) molt baixes. Prevenir-ho ser\u00e0 clau per a la sortida.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.25-low.jpg\" alt=\"ALTES TEMPERATURES - Cops de CALOR i DESHIDRATACIONS\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>ALTES TEMPERATURES &#8211; Cops de CALOR i DESHIDRATACIONS.<\/h3>\n<p>Les altes temperatures s\u00f3n la principal font dels cops de calor i les deshidratacions. Exposar-nos no ser\u00e0 el m\u00e9s intel\u00b7ligent.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.26-low.jpg\" alt=\"El GEL - Com DESPLA\u00c7AR-NOS sense relliscar\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>El GEL &#8211; Com DESPLA\u00c7AR-NOS sense relliscar.<\/h3>\n<p>Trobar gel al cam\u00ed pot dificultar el nostre despla\u00e7ament. Per moure&#8217;ns correctament, haurem de patinar.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.27-low.jpg\" alt=\"CREUAR UN RIU - Els 2 FACTORS a tenir en compte\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>CREUAR UN RIU &#8211; Els DOS FACTORS a tenir en compte.<\/h3>\n<p>Per creuar un riu cal tenir en compte dos factors: la temperatura i l&#8217;al\u00e7ada del cabal.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.30-low.jpg\" alt=\"ACTITUD davant una tempesta - Evita els RAIGS\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>ACTITUD davant una tempesta &#8211; Evita els LLAMPS.<\/h3>\n<p>L&#8217;actitud que hem d&#8217;adoptar davant d&#8217;una tempesta es veur\u00e0 condicionada per la pres\u00e8ncia de llamps. No atraure&#8217;ls, ser\u00e0 la nostra prioritat.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.32-low.jpg\" alt=\"ACTITUD davant la PLUJA - PRESERVAR la TEMPERATURA del nostre cos\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>ACTITUD davant la PLUJA &#8211; PRESERVAR la TEMPERATURA del nostre cos.<\/h3>\n<p>Una actitud preventiva davant de la pluja ens ser\u00e0 de gran ajuda. Els seus efectes al cos i al terreny s\u00f3n molt perillosos.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send8.40-low.jpg\" alt=\"LESIONS m\u00e9s freq\u00fcents - Dr. Aguirre\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>LESIONS m\u00e9s freq\u00fcents &#8211; Dr. Aguirre.<\/h3>\n<p>El Doctor Sergio Aguirre (traumat\u00f2leg del Centre m\u00e8dic Teknon) ens parla de les lesions m\u00e9s freq\u00fcents del senderisme.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send8.45-low.jpg\" alt=\"PREVENIR LESIONS - Qu\u00e8 cal con\u00e8ixer?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>PREVENIR LESIONS &#8211; Qu\u00e8 cal con\u00e8ixer?<\/h3>\n<p>Per prevenir lesions, \u00e9s molt important con\u00e8ixer l&#8217;activitat, el terreny i la meteorologia.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.50-low.jpg\" alt=\"MALAMENT D'AL\u00c7ADA - Haurem DESCENDRE o DESCANSAR?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>MAL D&#8217;AL\u00c7ADA &#8211; Haurem DE DESCENDRE o DESCANSAR?<\/h3>\n<p>El mal d&#8217;al\u00e7ada pot alterar el funcionament del nostre organisme. Baixar ser\u00e0 el moviment de precauci\u00f3 davant l&#8217;amena\u00e7a.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.52-low.jpg\" alt=\"PREVENIR EL MALAMENT D'AL\u00c7ADA - M\u00e8tode d'ACLIMATACI\u00d3\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>PREVENIR EL MAL D&#8217;AL\u00c7ADA &#8211; M\u00e8tode d&#8217;ACLIMATACI\u00d3.<\/h3>\n<p>Aclimatar-nos ser\u00e0 el m\u00e8tode que farem servir per prevenir el mal d&#8217;al\u00e7ada. Tot i aix\u00ed, estarem exposats al risc de patir-ho.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send8.70-low.jpg\" alt=\"M\u00c8TODE P.A.S. - Protegir, Avisar i Soc\u00f3rrer\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>M\u00c8TODE P.A.S. &#8211; Protegir, Avisar i Soc\u00f3rrer.<\/h3>\n<p>Com actuem davant d&#8217;un accident? El Dr. Aguirre ens donar\u00e0 l&#8217;ordre i les prioritats que cal seguir.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send8.80-low.jpg\" alt=\"FARMACIOLA - El que hem de portar per PRIMERS AUXILIS\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>FARMACIOLA &#8211; El que hem de portar per PRIMERS AUXILIS.<\/h3>\n<p>Qu\u00e8 hem de portar a la farmaciola? Hi ha alguns elements que no ens podem oblidar.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0001_001_send8.90-low.jpg\" alt=\"AVISTAMENT D'UN \u00d3S - Com hem d'actuar?\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>AVISTAMENT D&#8217;UN \u00d3S &#8211; Com hem d&#8217;actuar?<\/h3>\n<p>Toni Batet, t\u00e8cnic del Parc Natural de l&#8217;Alt Pirineu ens explica com cal actuar en cas de trobar-nos un \u00f3s.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s.<\/h3>\n<p>Valora per tu mateix si has compr\u00e8s correctament tota la teoria.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfjler65-0f79a030147d49ba942a990aec9a2850\">\n.av-layout-tab.av-lfjler65-0f79a030147d49ba942a990aec9a2850{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfjler65-0f79a030147d49ba942a990aec9a2850 av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"veure-classe-gratis\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-1v8gs1-535eba9d5568e66750d92878c41e5ce5 hr-default  avia-builder-el-30  el_before_av_one_fifth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-5jlc9t-4c6148cf6ddb423cabc90094352d9606 av_one_fifth  avia-builder-el-31  el_after_av_hr  el_before_av_three_fifth  first flex_column_div  '     ><\/div><div  class='flex_column av-4hdiy9-1cf1501d5fab3e3551f8aec8ede982b5 av_three_fifth  avia-builder-el-32  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><div  class='avia-video av-lfjlfygj-555cde0a3a87db1a7aae92c436961048 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/ikY6LMgUAxc'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Progresi\u00f3n en TERRENO T\u00c9CNICO | Jordi Tosas\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/ikY6LMgUAxc?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-29xvf5-00eed20bd16c98035f5af2edb19960e5 av_one_fifth  avia-builder-el-34  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i0s91t-f999e5907f103c3e7e26d91232880ad4\">\n.av-layout-tab.av-i0s91t-f999e5907f103c3e7e26d91232880ad4{\nvertical-align:top;\n}\n#top 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data-tab-section-id=\"instructors\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-3r0o01-8425394a2d9c769381f289b03d6683b6 hr-default  avia-builder-el-36  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-f205pd-9d5f06deb77554a84f63de92c28d770c av_one_half  avia-builder-el-37  el_after_av_hr  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-edjggh-5a8af6721eba311b69720a2ec59a41c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>INTRUCTORS I COL\u00b7LABORADORS<\/h4>\n<p>El nostre Staff est\u00e0 format per <strong>professionals d&#8217;acreditada experi\u00e8ncia<\/strong> al seu terreny que <strong>et transmetran tots els seus anys de coneixements<\/strong> en un format 100% flexible.<\/p>\n<p>Aix\u00ed mateix ens 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PRODUCTES RECOMANATS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfb2uvv5-b460267d6bdae7465ab8a3b25124b0ec\">\n#top .hr.hr-invisible.av-lfb2uvv5-b460267d6bdae7465ab8a3b25124b0ec{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-lfb2uvv5-b460267d6bdae7465ab8a3b25124b0ec hr-invisible  avia-builder-el-47  el_after_av_heading  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curs Online &#8211; Senderisme &#8211; 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