{"id":21794,"date":"2023-03-08T14:08:02","date_gmt":"2023-03-08T13:08:02","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/pack-trail-running\/"},"modified":"2025-03-01T12:29:33","modified_gmt":"2025-03-01T11:29:33","slug":"pack-trail-running","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/ca\/producto\/pack-trail-running\/","title":{"rendered":"Pack Trail Running"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21794'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8\">\n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9\">\n#top .av-special-heading.av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9 av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/actividades\/cursos\/\" >Curs en l\u00ednia<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89\">\n#top .av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89{\nmargin:0 0 0 0;\npadding-bottom:0;\nfont-size:50px;\n}\nbody .av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-subheading{\nfont-size:32px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-subheading{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-subheading{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-subheading{\nfont-size:26px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 .av-subheading{\nfont-size:24px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2wvzjzs-4a24378692cd3febef0e28d4381c4a89 av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Pack Trail Running &#8211; Totes les claus<\/h1><div class='av-subheading av-subheading_below'><p>T\u00e8cnica, entrenament i nutrici\u00f3<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Totes les claus que et faran treure la millor versi\u00f3 esportiva. Aconsegueix el pack de cursos de trail running (Trail Running, Alpin Running, Nutrici\u00f3 i Entrenament) explicats per Pau Capell, Jordi Tosas&#8230; Compleix els teus objectius amb un sol clic.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-3465f68e78296d06012f10c25e5b6581\">\n.avia-video.av-298u1uw-3465f68e78296d06012f10c25e5b6581{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_principalGir-1030x580.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-3465f68e78296d06012f10c25e5b6581 avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/bxjGK0q_mo0?si=6j5lU4BJt9w3z2xs'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Trailer Curs Online Pack trail running\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/bxjGK0q_mo0?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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class='av-special-heading av-1e2gyiw-479354048b39a4345b3fb24fae197675 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >PUNTS CLAU<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d8iuso-978e7716362740b401cd4df4bb74ae1e\">\n#top .hr.hr-invisible.av-1d8iuso-978e7716362740b401cd4df4bb74ae1e{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1d8iuso-978e7716362740b401cd4df4bb74ae1e hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e\">\n#top .avia-icon-list-container.av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-19hqj5k-3926b1bef7e037416cb9685006ce1250 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activitat: Trail Running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-e752b91ef650bff0e36d00931ca47a4f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 136<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-02c2a1430ea64fbf34a38e1b8b7266a3 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Durada: 23h dedicaci\u00f3 \/ 11,5h v\u00eddeos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4316zs-57ae8bccda0ed295322ede8aedb10557 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Tipus: Tots els nivells <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-e0f628518fd3185f8145655fad3e6523 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Idioma: Catal\u00e0<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-f6f224bc38a41f182226e9b1296a6248 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subt\u00edtols: Catal\u00e0<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-146c5b98affd25690af21e05ca48e20e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Recursos descarregables: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-9a26ba4b6ab93442809b31282955990f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: S\u00ed <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-1075fd1719de3c2446172f1200c18eb7\">\n.avia-image-container.av-wv6pxk-1075fd1719de3c2446172f1200c18eb7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-1075fd1719de3c2446172f1200c18eb7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-1075fd1719de3c2446172f1200c18eb7 av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='avia_image ' src='https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Todo_Trail_Running_detalle-1030x580.jpg' alt='' title='Todo_Trail_Running_detalle'  height=\"580\" width=\"1030\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8\">\n#top .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EL QUE APRENDR\u00c0S<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-icon-list-container av-q3u7ug-21accbd8e24b8d0626201c45e5b86c57  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-21accbd8e24b8d0626201c45e5b86c57 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-7800d667fdefacae50126d2f683134e5 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Millora la teva t\u00e8cnica a tots els terrenys<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-6ba57c63b8df9bc5a573826db7755d84 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >C\u00f3rrer a les muntanyes nevades - Alpin Running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-4ffdb7e786ed8c3d65d7e8671985b6f8 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >T\u00e8cniques de nutrici\u00f3: abans, durant i despr\u00e9s d\u2019una competici\u00f3<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-22c3a97756220fbce34aa2b32a4f564f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Crear el teu pla d\u2019entrenament perfecte<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37\">\n#top .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >DESCRIPCI\u00d3 DEL CURS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pack complet que agrupa tots els cursos i coneixements del <strong>TRAIL RUNNING<\/strong>. Ideal per a tots aquells amants de l&#8217;esport de muntanya que vulguin treure&#8217;n la millor versi\u00f3 esportiva.<\/p>\n<p>Al pack es donen tots els coneixements perqu\u00e8 puguis aconseguir els teus objectius a muntanya.<\/p>\n<p>De la m\u00e0 d&#8217;experts en la mat\u00e8ria s&#8217;expliquen de manera visual, entretinguda i pr\u00e0ctica tots els punts clau a tenir en compte per planificar les teves sortides a muntanya.<\/p>\n<p>El pack inclou els cursos de:<br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/trail-running-amb-pau-capell\/\" target=\"_blank\" rel=\"noopener\">Trail running amb Pau Capell<\/a><\/em><!-- span--><br \/>\n<strong>&#8211;<\/strong><a href=\"https:\/\/ed.b4experience.com\/ca\/producto\/alpinisme-i-trail-running\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008000;\"><em>Alpinisme i\u00a0Trail Running<\/em><\/span><\/a><br \/>\n&#8211;<em><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/nutricio-esportiva-amb-anna-grifols\/\" target=\"_blank\" rel=\"noopener\">Nutrici\u00f3 esportiva amb Anna Grifols<\/a><\/span><!-- em--><br \/>\n&#8211;<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/entrenament-esportiu-pablo-ral\/\" target=\"_blank\" rel=\"noopener\"><em>Entrenament esportiu amb <\/em>Pablo Ral<\/a><\/span><\/em><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-0b15fef6a8872479679dc490c6ddb725\">\n#top .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-0b15fef6a8872479679dc490c6ddb725 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >A QUI VA DIRIGIT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aquest pack de cursos de muntanya va dirigit a tots aquells amants de l&#8217;esport de muntanya que vulguin <strong>treure&#8217;n la millor versi\u00f3 esportiva<\/strong> seguint els trucs i consells d&#8217;especialistes al sector. Tamb\u00e9 \u00e9s per a tots aquells que vulguin aconseguir una millora en el seu rendiment esportiu i per aix\u00f2 planifiquen els seus entrenaments i alimentaci\u00f3.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-30650641e6265ba16fdec042004c60da\">\n.av-layout-tab.av-23pc4h4-30650641e6265ba16fdec042004c60da{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-30650641e6265ba16fdec042004c60da av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"contingut\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-5mx5js-00b6f7284d470b078435797e78743bdf hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-77m9hk-e58d201ef4f617ca45747a89873ce26e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Trail Running - T\u00e8cniques de carrera.\" data-title-open=\"\">Trail Running - T\u00e8cniques de carrera.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5133\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low.jpg\" alt=\"Presentaci\u00f3 del curs \u201cTrailrunning amb Pau Capell\u201d\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Presentaci\u00f3 del curs \u201cTrailrunning amb Pau Capell\u201d.<\/h3>\n<p>Aquest curs no \u00e9s per mostrar-te com corro, \u00e9s perqu\u00e8 tu aprenguis a c\u00f3rrer millor. Presentaci\u00f3 del curs \u201cTrailrunning amb Pau Capell\u201d pel professor, Pau Capell. Qui s\u00f3c? Quin \u00e9s el temari del curs? Qu\u00e8 aprendr\u00e0s?<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5131\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low.jpg\" alt=\"T\u00e8cnica cursa de muntanya a zones LLANAS, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>T\u00e8cnica carrera de muntanya a zones PLANES.<\/h3>\n<p>Una petjada correcta \u00e9s fonamental per optimitzar energia, per\u00f2 tamb\u00e9 per evitar lesions. La t\u00e8cnica base \u00e9s aprendre a c\u00f3rrer correctament en pla.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5135\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low.jpg\" alt=\"Les millors t\u00e8cniques per a les PUJADES en trail running, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Les millors t\u00e8cniques per a les PUJADES en trail running.<\/h3>\n<p>Aplicar i adaptar la petjada que usem a les zones planes a les pujades. Una petjada correcta \u00e9s fonamental per optimitzar energia, per\u00f2 tamb\u00e9 per evitar lesions.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5117\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low.jpg\" alt=\"T\u00e8cnica carrera a BAIXADES, sent el terreny, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>T\u00e8cnica carrera en BAIXADES, sent el terreny.<\/h3>\n<p>La t\u00e8cnica de baixada \u00e9s fonamental per guanyar carreres, per\u00f2 tamb\u00e9 per evitar acabar a terra. Aprendrem dues t\u00e8cniques de baixada: la conservadora i l&#8217;agressiva. Sent el terreny i agafa consci\u00e8ncia del peu!<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5137\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low.jpg\" alt=\"Posici\u00f3 correcta del cos per c\u00f3rrer a LLANO, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Posici\u00f3 correcta del cos per c\u00f3rrer en PLA.<\/h3>\n<p>Si gastes menys energia corrents correctament podr\u00e0s c\u00f3rrer m\u00e9s i m\u00e9s r\u00e0pid. C\u00f3rrer no nom\u00e9s s\u00f3n els peus, cal ser conscient de com col\u00b7locar tot el cos (bra\u00e7os, cap, cul, inclinaci\u00f3\u2026), aix\u00ed podem optimitzar la nostra energia.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5119\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low.jpg\" alt=\"Posici\u00f3 correcta del cos a PUJADA corrent i caminant, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Posici\u00f3 correcta del cos en PUJADA corrent i caminant.<\/h3>\n<p>Si pujar sempre cansa, t&#8217;imagines no fer-ho correctament? Conceptes fonamentals per posar correctament el cos tant en una pujada suau corrent com en una pujada forta caminant i ajudant-nos de les mans.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5115\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low.jpg\" alt=\"\u00das de BASTONS a trail running, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>\u00das de BASTONS en trail running.<\/h3>\n<p>Els bastons poden ser un gran aliat si els sabem fer servir correctament. Amb la t\u00e8cnica correcta de bastoneig aconseguir\u00e0s cansar-te menys o anar m\u00e9s r\u00e0pid. Per\u00f2 no \u00e9s senzilla, primer has d&#8217;aprendre la teoria i despr\u00e9s practicar.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5121\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low.jpg\" alt=\"Fem servir BASTONS a les baixades?, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Fem servir BASTONS a les baixades?<\/h3>\n<p>Qu\u00e8 passa amb l&#8217;\u00fas dels bastons en baixada? Apr\u00e8n a valorar quan toca i quan no toca fer-los servir.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5139\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low.jpg\" alt=\"Quan RESERVAR o ser AGRESSIU en una cursa, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quan RESERVAR o ser AGRESSIU en una cursa.<\/h3>\n<p>No sempre toca arriscar. Aprendre a valorar correctament el terreny i els riscos per ser m\u00e9s o menys agressius en un tram de recorregut. Si sempre vas al l\u00edmit el m\u00e9s f\u00e0cil \u00e9s que acabis lesionat.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5141\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low.jpg\" alt=\"Com TRA\u00c7AR una bona baixada, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com TRA\u00c7AR una bona baixada.<\/h3>\n<p>Anticipar-se \u00e9s la base, per\u00f2 a cada terreny es fa d&#8217;una manera diferent. Apr\u00e8n els conceptes base per tra\u00e7ar el millor recorregut en baixada. Aixeca la mirada i anticipa&#8217;t.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5143\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low.jpg\" alt=\"La import\u00e0ncia de TRA\u00c7AR en pla i pujada, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>La import\u00e0ncia de TRA\u00c7AR en pla i pujada.<\/h3>\n<p>Anticipar-se \u00e9s la base, per\u00f2 a cada terreny es fa d&#8217;una manera diferent. Apr\u00e8n els conceptes base per tra\u00e7ar el millor recorregut en pla i pujada.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5129\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low.jpg\" alt=\"La MENTALITAT per afrontar carreres de trail running, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>La MENTALITAT per afrontar carreres de trail running.<\/h3>\n<p>Una reflexi\u00f3 sobre la import\u00e0ncia de cercar objectius i tenir suports per arribar on ens proposem. Busca un punt de suport a la teva vida i mour\u00e0s el m\u00f3n (lliure interpretaci\u00f3 d&#8217;Arqu\u00edmedes per B4Experience).<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5123\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low.jpg\" alt=\"ARMILLES per c\u00f3rrer a la muntanya, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>ARMILLES per c\u00f3rrer a la muntanya.<\/h3>\n<p>\u00c9s important que la teva armilla per c\u00f3rrer tingui diverses coses. Repassarem el m\u00e9s imprescindible per a cada tipus de dist\u00e0ncia.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5145\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low.jpg\" alt=\"Quina ROBA he de fer servir per c\u00f3rrer?, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quina ROBA he de fer servir per c\u00f3rrer?<\/h3>\n<p>Els detalls necessaris de la roba que fas servir per practicar trailrunning. Evita els frecs, un dels problemes m\u00e9s generalitzats que podem tenir.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5125\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low.jpg\" alt=\"La resta de MATERIAL OBLIGATORI, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>La resta de MATERIAL OBLIGATORI.<\/h3>\n<p>Els detalls de la resta de materials que has de fer servir per a una pr\u00e0ctica correcta del trail running. La major part \u00e9s obligatori a la majoria de carreres.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5127\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low.jpg\" alt=\"El RELLOTGE GPS, un company inseparable, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>El RELLOTGE GPS, un company inseparable.<\/h3>\n<p>Per qu\u00e8 fem servir aquest tipus de rellotges? Seguir una ruta, gravar la que estem fent, mesurar tots els nostres par\u00e0metres per poder mesurar i millorar els nostres entrenaments.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5147\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low.jpg\" alt=\"Consideracions a les SABATILLES de trail running,, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Consideracions de les SABATILLES de trail running.<\/h3>\n<p>Repassem tots els conceptes que afecten per a l&#8217;elecci\u00f3 de les sabatilles: tipus de petjada, plantilles, drop, plaques de carboni, tipus de sola, etc.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1xngz2w-2b73e0d2d722716c490ba844d960a95c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Alpin Running - Alpinisme i Trail Running.\" data-title-open=\"\">Alpin Running - Alpinisme i Trail Running.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5191\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low.jpg\" alt=\"Jordi Tosas, c\u00f3rrer fora dels camins marcats, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1010-Introduccion-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Jordi Tosas, c\u00f3rrer fora dels camins marcats.<\/h3>\n<p>Alpin running. &#8220;La fusi\u00f3 de l\u00b4alpinisme i el Trail Running&#8221; amb Jordi Tosas.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5199\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low.jpg\" alt=\"Alpinrunning, per qu\u00e8 fusionar ALPINISME i TRAIL RUNNING?\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1032-Por-que-Alpinrunning-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Alpinrunning, per qu\u00e8 fusionar ALPINISME i TRAIL RUNNING?<\/h3>\n<p>Alpin running \u00e9s llibertat. L&#8217;emoci\u00f3 de pujar lleugerament una muntanya amb la finalitat d&#8217;entrenar o sense.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send8.23-low.jpg\" alt=\"PERDRE'S a la MUNTANYA - DESCENDRE ens pot salvar la vida\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>Un pas m\u00e9s enll\u00e0 del TRAIL RUNNING.<\/h3>\n<p>Tenir clares les difer\u00e8ncies de l&#8217;Alpin running amb el Trail running \u00e9s el primer pas per comen\u00e7ar a moure&#8217;ns amb seguretat i sabent quins riscos assumim.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5195\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low.jpg\" alt=\"L'evoluci\u00f3 del MUNTANYISME a la velocitat i la lleugeresa, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1025-Diferencia-montanismo-y-alpinrunning-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>L&#8217;evoluci\u00f3 del MUNTANYISME a la velocitat i la lleugeresa.<\/h3>\n<p>Portar al l\u00edmit la nostra velocitat i lleugeresa \u00e9s per aix\u00f2 que diferenciem l&#8217;alpin running del muntanyisme.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5197\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low.jpg\" alt=\"Els RISCOS de c\u00f3rrer per l'alta muntanya, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1030-Riesgos-del-alpinrunning-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Els RISCOS de c\u00f3rrer per l&#8217;alta muntanya.<\/h3>\n<p>La meteorologia, el material i l&#8217;experi\u00e8ncia t\u00e8cnica s\u00f3n els tres riscos principals de l&#8217;alpin running. No fer una previsi\u00f3 correcta pot convertir-se en una amena\u00e7a.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5201\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low.jpg\" alt=\"BIOMEC\u00c0NICA de les sabatilles en esports de muntanya, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1035-Biomecanica-de-la-zapatilla-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>BIOMEC\u00c0NICA de les sabatilles en esports de muntanya.<\/h3>\n<p>Les sabatilles s\u00f3n la base de l&#8217;Alpin runing, con\u00e8ixer-ne els avantatges i els riscos \u00e9s fonamental per utilitzar-les correctament.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5203\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low.jpg\" alt=\"Quina ROBA PORTAR per c\u00f3rrer per la muntanya?, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1040-Que-ropa-usar-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quina ROBA PORTAR per c\u00f3rrer per la muntanya?<\/h3>\n<p>Descobreix quin material he de fer servir en alpin running. Les condicions del terreny a qu\u00e8 ens exposem exigiran un o altre tipus de roba.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5205\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low.jpg\" alt=\"MOTXILLA ARMILLES per c\u00f3rrer en alta muntanya , alpine running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1045-Chaleco-de-trail-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>MOTXILLA ARMILLES per c\u00f3rrer en alta muntanya.<\/h3>\n<p>L&#8217;\u00fas de l&#8217;armilla \u00e9s molt atractiu per c\u00f3rrer a alta muntanya. Els materials que hi haurem de portar variaran en funci\u00f3 de l&#8217;activitat.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5207\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low.jpg\" alt=\"C\u00f3rrer amb CORDA, reflexions i riscos, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1050-Cuerdas-y-material-de-escalada-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>C\u00f3rrer amb CORDA, reflexions i riscos.<\/h3>\n<p>C\u00f3rrer amb corda implica que els individus lligats estan exposats a un mateix fi. Saber-la utilitzar correctament evitar\u00e0 un possible escenari perill\u00f3s.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5189\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low.jpg\" alt=\"Quins CRAMPONS \u00fas per C\u00d3RRER?, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_005_ALPR1055-Crampones-para-correr-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quins GRAMPONS usar per C\u00d3RRER?<\/h3>\n<p>No tots els grampons s\u00f3n adequats per c\u00f3rrer per la neu. Abans de triar-los haur\u00e0s de tenir clares algunes consideracions.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5209\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low.jpg\" alt=\"Puc fer servir CRAMPONS AUTOM\u00c0TICS a , alpin running Jordi Tosaszapatillas?\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1060-Errores-en-uso-de-grampones-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Puc fer servir GRAMPONS AUTOM\u00c0TICS en sabatilles?<\/h3>\n<p>Alguns invents poden no acabar b\u00e9. Aix\u00ed que, portar els grampons sempre ben fixats ser\u00e0 el principal objectiu.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5211\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low.jpg\" alt=\"C\u00f3rrer FORA dels CAMINS amb sabatilles, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1065-Progresion-en-hierba-low.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>C\u00f3rrer FORA dels CAMINS amb sabatilles.<\/h3>\n<p>Utilitza la t\u00e8cnica correcta en herba i adapta la petjada a la inclincaci\u00f3 del terreny.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5215\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2.jpg\" alt=\"C\u00f3rrer en una PEDRERA amb sabatilles, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1075-Progresion-en-pedrera-low-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>C\u00f3rrer en una PEDRERA amb sabatilles.<\/h3>\n<p>C\u00f3rrer en una pedrera \u00e9s de les aventures m\u00e9s t\u00e8cniques i dif\u00edcils que pots viure. Anticiparte a les seg\u00fcents petjades ser\u00e0 la teva pr\u00f2pia asseguran\u00e7a.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5217\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low.jpg\" alt=\"Com c\u00f3rrer a NEU, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1085-Progresion-terreno-nevado-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com c\u00f3rrer per la NEU.<\/h3>\n<p>\u00a1Correr per la neu \u00e9s divertit!, especialment quan no est\u00e0 dura i caure pot\u00a0<span style=\"font-family: inherit;\">ser<\/span><span style=\"font-family: inherit;\">\u00a0<\/span><span style=\"font-family: inherit;\">fins i tot graci\u00f3s.<\/span><\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5221\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low.jpg\" alt=\"Transici\u00f3 roca neu, un ERROR f\u00e0cil d'evitar , alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1095-Transiciones-de-roca-a-nieve-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Transici\u00f3 roca neu, un ERROR f\u00e0cil d&#8217;evitar.<\/h3>\n<p>Quan fem transici\u00f3 de neu a roca hem de vigilar on trepitgem. Hi ha petjades que poden ser molt perilloses.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5213\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low.jpg\" alt=\"Evitar el CANSANCI a muntanya, alternar petjades, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1070-Alternar-pisadas-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Evitar el CANSAMENT a muntanya, alternar petjades.<\/h3>\n<p>No sol\u00b7licitar sempre el mateix grup muscular evitar\u00e1 el cansament a muntanya. Alternar petjades ser\u00e0 el millor m\u00e8tode.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5219\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low.jpg\" alt=\"POSTURA CORRECTA per c\u00f3rrer a la muntanya, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1090-Posicion-optima-del-cuerpo-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>POSTURA CORRECTA per c\u00f3rrer a la muntanya.<\/h3>\n<p>Una posici\u00f3 correcta del cos permet estalviar molta energia. Controlar el centre de gravetat ser\u00e0 la clau.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5223\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low.jpg\" alt=\"7 TRUCS pr\u00e0ctics i errors a evitar en c\u00f3rrer per la muntanya, alpin running Jordi Tosas\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_005_ALPR1100-Trucos-practicos-y-Errores-a-evitar-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>SET TRUCS pr\u00e0ctics i errors a evitar en c\u00f3rrer per la muntanya.<\/h3>\n<p>Hi ha multitud de dreceres i petits trucs que ens faran gaudir m\u00e9s de la muntanya. Descobreix-ne els set m\u00e9s rellevants!<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s.<\/h3>\n<p>Valora per tu mateix si has compr\u00e8s correctament tota la teoria<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1vzzk14-617d4e017e69b5bf5f0a114668f98a1c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Nutrici\u00f3 per a trail running i esports de resist\u00e8ncia.\" data-title-open=\"\">Nutrici\u00f3 per a trail running i esports de resist\u00e8ncia.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5289\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Rendeix M\u00c9S amb una correcta nutrici\u00f3 &#8211; INTRODUCCI\u00d3.<\/h3>\n<p>Aconsegueix el m\u00e0xim rendiment esportiu nodrint el teu cos correctament. .<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5291\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Les CLAUS de la nutrici\u00f3 per a l&#8217;\u00c8XIT ESPORTIU.<\/h3>\n<p>Descobreix les claus de la nutrici\u00f3 per millorar-ne el rendiment i aconseguir l&#8217;\u00e8xit esportiu.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5293\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Els ERRORS m\u00e9s comuns en la nutrici\u00f3 dels esportistes.<\/h3>\n<p>Evita els errors m\u00e9s comuns de la nutrici\u00f3, millora el rendiment i les sensacions corporals equilibrant els nutrients de la dieta.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5295\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060.jpg 644w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>M\u00c8TODE DEL PLAT &#8211; Hidrat de carboni, prote\u00efna i verdura.<\/h3>\n<p>En un plat hi ha d&#8217;haver tres nutrients principals: Hidrat de carboni, prote\u00efna i verdura. Les proporcions seran alterades en funci\u00f3 de la nostra pr\u00e0ctica esportiva.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5297\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>DIFER\u00c8NCIES fisiol\u00f2giques entre homes i dones.<\/h3>\n<p>Les difer\u00e8ncies entre homes i dones no nom\u00e9s s\u00f3n f\u00edsiques, sin\u00f3 que tamb\u00e9 s\u00f3n aliment\u00e0ries.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5299\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Consum de GREIXOS i HIDRATS DE CARBONI d&#8217;un esportista.<\/h3>\n<p>El consum de greixos i hidrats de carboni en un esportista s\u00f3n molt importants per al funcionament correcte del cos.<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5301\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>L&#8217;absorci\u00f3 de FERRO en esportistes<\/h3>\n<p>L&#8217;absorci\u00f3 de ferro en esportistes fonamental per proporcionar al cos l&#8217;energia i l&#8217;oxigen necessari per poder dur a terme l&#8217;activitat esportiva.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5303\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>El CALCI i el SODI &#8211; S\u00f3n IMPORTANTS aquests minerals?<\/h3>\n<p>El calci \u00e9s imprescindible per al manteniment dels ossos i el sodi \u00e9s fonamental per retenir l&#8217;aigua al cos.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5305\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Els BCAA &#8211; Leucina, Isoleucina i Valina.<\/h3>\n<p>Els amino\u00e0cids ramificats (BCAA) s\u00f3n comunment usats pels esportistes. En funci\u00f3 de l&#8217;esport, la r\u00e0tio \u00f2ptima d&#8217;ingesta varia.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5307\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Consum de nutrients segons la INTENSITAT de l&#8217;esport.<\/h3>\n<p>Segons la intensitat en qu\u00e8 estiguem practicant esport consumirem com a font principal d&#8217;energia els greixos o els hidrats de carboni.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5309\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>HIDRATS DE CARBONI &#8211; Afavoreixen l&#8217;augment de pes?<\/h3>\n<p>Tendim a reduir el consum d&#8217;hidrats de carboni com el pa blanc pensant que ens engreixen.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5311\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>FRUITES, fonts principals de fibres i vitamines.<\/h3>\n<p>Les fruites s\u00f3n una de les principals fonts de fibres i vitamines.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5313\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-300x167.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>PROTE\u00cfNES, conseq\u00fc\u00e8ncies del consum en exc\u00e9s.<\/h3>\n<p>El consum en exc\u00e9s de prote\u00efnes \u00e9s el principal protagonista de patir problemes de fetge i rony\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5315\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>M\u00e8tode del plat aplicat a ESPORTISTES<\/h3>\n<p>Les proporcions est\u00e0ndard de verdura, hidrats de carboni i prote\u00efnes es veuen alterades quan practiquem esport.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1v6zyl4-279e3be16c06fb252d70f23192e5959f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Nutrici\u00f3: abans, durant i despr\u00e9s de l\u2019exercici.\" data-title-open=\"\">Nutrici\u00f3: abans, durant i despr\u00e9s de l\u2019exercici.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5287\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Dieta PRE-COMPETICI\u00d3 &#8211; La m\u00e9s IMPORTANT i EXIGENT.<\/h3>\n<p>La dieta pre-competici\u00f3 \u00e9s la m\u00e9s important per aconseguir un millor rendiment.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5317\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-300x166.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"166\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-300x166.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-373x207.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-450x250.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-600x333.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>HIDRATACI\u00d3 esportiva pre-competici\u00f3 &#8211; Quan i quant he de beure?<\/h3>\n<p>Descobreix quan i quant ha de beure un esportista i quins indicadors cal tenir en compte a l&#8217;hora d&#8217;hidratar-se.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5319\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Qu\u00e8 MENJO abans de fer esport? Aliments f\u00e0cils de pair.<\/h3>\n<p>Descobreix quins aliments pots pair molt r\u00e0pidament (30 minuts) abans de fer esport.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5321\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Dieta DURANT la COMPETICI\u00d3 &#8211; Hidrats de carboni.<\/h3>\n<p>Als \u00e0pats durant la competici\u00f3, principalment hem de prendre hidrats de carboni. Realment hem de prendre 100-120 grams cada hora?<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5323\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com evitar MAREJOS i ABANDONAMENTS esportius.<\/h3>\n<p>La major part dels marejos i els abandonaments en una competici\u00f3 o entrenament estan directament relacionats amb una mala nutrici\u00f3 i hidrataci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5325\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>HIDRATAR-SE correctament durant la competici\u00f3.<\/h3>\n<p>Hidratar-se correctament \u00e9s un dels secrets per millorar el rendiment en competici\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5327\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CAFE\u00cfNA i MAGNESI &#8211; Els suplements esportius CLAU.<\/h3>\n<p>La cafe\u00efna i el magnesi s\u00f3n un dels millors suplements esportius. Regular la dosi i controlar el moment d&#8217;ingerir-los en millorar\u00e0 els efectes.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5329\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com recuperar correctament despr\u00e9s de competir, qu\u00e8 menjar i beure?<\/h3>\n<p>Recuperar correctament despr\u00e9s d&#8217;una competici\u00f3 esdevindr\u00e0 una estrat\u00e8gia competitiva per afontar la competici\u00f3 seg\u00fcent.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5331\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Aliments recuperadors POST-ENTRENAMENT.<\/h3>\n<p>Con\u00e8ixer els aliments recuperadors adequats \u00e9s imprescindible per a una bona recuperaci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5333\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-300x166.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"166\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-300x166.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-373x206.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-450x249.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-600x332.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Bases de la DIETA MEDITERR\u00c0NIA.<\/h3>\n<p>La principal base de la dieta mediterr\u00e0nia s\u00f3n els llegums. Menjar saludable i prioritzar els aliments de temporada i de proximitat \u00e9s la clau d&#8217;una alimentaci\u00f3 equilibrada.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5335\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Beneficis dels GREIXOS en l&#8217;esport.<\/h3>\n<p>Els greixos tenen m\u00faltiples beneficis a nivell esportiu. Les seves propietats antioxidants endarreriran l&#8217;oxidaci\u00f3 a les mol\u00e8cules i evitaran possibles lesions dels teixits.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1tl3k08-26b3ec218f2dbb91b83d5d19b4fde4f9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Receptes esportives - Preguntes i respostes pr\u00e0ctiques.\" data-title-open=\"\">Receptes esportives - Preguntes i respostes pr\u00e0ctiques.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5337\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-300x167.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>1. RECEPTA ESPORTIVA &#8211; Arr\u00f2s amb llet.<\/h3>\n<p>Recepta completa i elaboraci\u00f3 d\u00b4arr\u00f2s amb llet.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5339\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-300x167.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>2. RECEPTA ESPORTIVA &#8211; Sandvitx amb crema de cacauet.<\/h3>\n<p>Recepta completa i elaboraci\u00f3 d&#8217;un sandvitx amb crema de cacauet.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5341\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>3. RECEPTA ESPORTIVA &#8211; Batut de fruites.<\/h3>\n<p>Recepta completa i elaboraci\u00f3 d\u00b4un batut de fruites.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5343\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>4. RECEPTA ESPORTIVA &#8211; Barretes energ\u00e8tiques.<\/h3>\n<p>Recepta completa i elaboraci\u00f3 de barretes energ\u00e8tiques.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5345\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-300x167.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>5. RECEPTA ESPORTIVA &#8211; Arr\u00f2s amb sofregit de tom\u00e0quet i soja texturitzada.<\/h3>\n<p>Recepta completa i elaboraci\u00f3 d&#8217;arr\u00f2s amb sofregit de tom\u00e0quet i soja texturitzada.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5347\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quina quantitat d&#8217;hidrats de carboni he de prendre abans d&#8217;una carrera?<\/h3>\n<p>Regular la quantitat d&#8217;hidrats de carboni que ingereixes abans d&#8217;una cursa \u00e9s molt important. D&#8217;aix\u00f2 en dependr\u00e0 el nostre rendiment esportiu. .<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5349\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Ou fregit o truita de patates? &#8211; Quin \u00e9s millor per a esportistes.<\/h3>\n<p>Difer\u00e8ncies entre l&#8217;ou ferrat i la truita de patates. Descobriu quin dels dos aliments \u00e9s m\u00e9s nutritiu.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5351\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Aliments naturals o barretes? &#8211; Nutrici\u00f3 durant la cursa.<\/h3>\n<p>Combina correctament els aliments naturals i les barretes durant la carrera segons la toler\u00e0ncia del teu cos.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5353\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Hem de prendre hidrats de carboni a l&#8217;inici d&#8217;una cursa?<\/h3>\n<p>Descobreix quan i en quina quantitat hem de prendre hidrats de carboni durant la cursa.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5355\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Gofi, patata i alvocat durant la cursa?<\/h3>\n<p>El gofi, la patata i l&#8217;alvocat s\u00f3n aliments molt nutritius per prendre durant la cursa.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5357\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Qu\u00e8 cal menjar abans d&#8217;un entrenament de s\u00e8ries?<\/h3>\n<p>El menjar abans de fer un entrenament de s\u00e8ries ha de ser molt lleuger i ric en hidrats de carboni. Per contra, no rendirem.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5359\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>ALIMENTACI\u00d3 durant la CURSA.<\/h3>\n<p>L&#8217;alimentaci\u00f3 durant la carrera \u00e9s molt important. No experimentis amb cap aliment sense haver-ho provat abans.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5361\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Els EMBOTITS I L&#8217;ESPORT &#8211; S\u00f3n bons aliats?<\/h3>\n<p>Els embotits i l&#8217;esport comunment no s\u00f3n bons aliats. Tot i aix\u00ed, espor\u00e0dicament els podem consumir.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5363\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Recuperador muscular natural &#8211; TOFU.<\/h3>\n<p>Sens dubte, un dels millors recuperadors musculars naturals \u00e9s el Tofu. El seu alt contingut proteic accelera la regeneraci\u00f3 de la musculatura.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5365\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CIVADA &#8211; Abans o despr\u00e9s d&#8217;entrenar?<\/h3>\n<p>La civada \u00e9s un pseudocereal molt ric en fibra. Prendre-la abans d&#8217;entrenar pot provocar dolors a l&#8217;est\u00f3mac.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5367\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Recuperaci\u00f3 muscular &#8211; Aliments que ajuden a recuperar els m\u00fasculs.<\/h3>\n<p>Per a una bona recuperaci\u00f3 muscular cal equilibrar correctament la quantitat d&#8217;hidrats de carboni i de prote\u00efna.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5369\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Qu\u00e8 SOPAR abans d&#8217;una COMPETICI\u00d3?<\/h3>\n<p>El sopar abans d&#8217;una competici\u00f3 ha de ser ric en hidrats de carboni i prote\u00efna. La pizza pot ser una opci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5371\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Par\u00e0metres d&#8217;una anal\u00edtica &#8211; Vegetarians i Vegans.<\/h3>\n<p>Els par\u00e0metres que se li demanen a un vegetari\u00e0 o veg\u00e0 en una anal\u00edtica no varien a excepci\u00f3 d&#8217;un. L&#8217;homociste\u00efna.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5373\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Descobreix QUANTS grams de PROTE\u00cfNA necessites.<\/h3>\n<p>La quantitat de prote\u00efnes que necessita el cos dependr\u00e0 de tres factors clau.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">20<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5375\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>L&#8217;alimentaci\u00f3 vegetariana i el FAST FOOD.<\/h3>\n<p>A l&#8217;alimentaci\u00f3 vegetariana tamb\u00e9 existeix el fast food. Els aliments fast food no s\u00f3n saludables.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">21<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s.<\/h3>\n<p>Valora per tu mateix si has compr\u00e8s correctament tota la teoria.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1r2fvq0-46031f9be1d8fc9e6fa9bff509114d1f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Troba la motivaci\u00f3 per entrenar m\u00e9s constant.\" data-title-open=\"\">Troba la motivaci\u00f3 per entrenar m\u00e9s constant.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5440\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>INTRODUCCI\u00d3.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5442\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Troba el teu per qu\u00e8.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5444\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Objectius Principals i secundaris.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5446\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Defineix el teu Objectiu SMART.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5448\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Exemples Objectius SMART.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5450\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Objectius curt, mitj\u00e0 i llarg termini.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1po092g-151bf2a5e6c4f89f2c421fd2321829b8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"Principis de l\u00b4entrenament.\" data-title-open=\"\">Principis de l\u00b4entrenament.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5452\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Intro Principis de l\u00b4entrenament.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5454\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 1: Supercompensaci\u00f3.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5456\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 2: C\u00e0rrega efica\u00e7.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5458\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 3: Progressi\u00f3 de la c\u00e0rrega.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5460\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 4: Individualitzaci\u00f3.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5462\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-373x212.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-600x340.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 5: Varietat i multilateralitat.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5464\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 6: Especificitat.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5466\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 7: Continu\u00eftat i reversibilitat.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5468\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 8: Continu\u00eftat i reversibilitat.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5470\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 9: Regeneraci\u00f3 peri\u00f2dica.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1onp8lk-65961be32704a3dec4c7cfb5d977f660'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"Fites fisiol\u00f2giques i distribuci\u00f3 de la intensitat.\" data-title-open=\"\">Fites fisiol\u00f2giques i distribuci\u00f3 de la intensitat.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5472\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Fites fisiol\u00f2giques.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5474\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Llindar aer\u00f2bic.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5476\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>MLSS &#8211; M\u00e0xim estat estable de lactat.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5478\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Llindar anaer\u00f2bic.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5480\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>VO2max &#8211; Volum m\u00e0xim d&#8217;oxigen.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5482\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Coneix-te a tu mateix.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5484\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribuci\u00f3 de la intensitat.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5486\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribuci\u00f3 piramidal.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5488\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribuci\u00f3 polaritzada.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5490\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribuci\u00f3 entre llindars.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1m8ddl4-46293382696a6a8fb2361b60229b9fec'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"Entrenament de for\u00e7a per a esports de resist\u00e8ncia.\" data-title-open=\"\">Entrenament de for\u00e7a per a esports de resist\u00e8ncia.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5492\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Introducci\u00f3 entrenament de for\u00e7a per a esports de resist\u00e8ncia.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5494\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Mites sobre l&#8217;entrenament de for\u00e7a.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5496\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Per qu\u00e8 entrenar for\u00e7a.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5498\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Beneficis per a la salut de l&#8217;entrenament de for\u00e7a.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5500\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Errors comuns en entrenar la for\u00e7a.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5502\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com entrenar la for\u00e7a per a esportistes de resist\u00e8ncia.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5504\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Dissenya aix\u00ed la teva rutina de for\u00e7a.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5506\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com mesurar la intensitat de cada repetici\u00f3 en entrenament de for\u00e7a.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1l5vhm0-c27789d900852b25aefd497cae94e6f6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"Entrenament en altitud.\" data-title-open=\"\">Entrenament en altitud.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5438\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com ens afecta l&#8217;altitud.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5508\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quins beneficis t\u00e9 entrenar en altitud.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5510\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Qu\u00e8 \u00e9s el mal d&#8217;al\u00e7ada.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5512\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com aclimatar-me a l&#8217;altitud.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5514\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Estrat\u00e8gies d&#8217;entrenament per a estades en altitud.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>18 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5516\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com entrenar a m\u00e9s altitud.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1jmbbfs-16222fd7b7faa02376e2b1ab28121770'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"Com crear el teu pla d\u2019entrenament.\" data-title-open=\"\">Com crear el teu pla d\u2019entrenament.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5518\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-373x212.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-600x340.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Per qu\u00e8 serveix tenir un pla d&#8217;entrenament.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5520\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 1 Definici\u00f3 d&#8217;objectius.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5522\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 2 Triar model de perioditzaci\u00f3.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5524\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5526\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3 (Cicles).<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5528\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3 (Fases).<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5530\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3 (mesocicles).<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5532\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3 (microcicles).<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5534\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Fes el teu pla d&#8217;entrenament.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5536\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>El meu pla d&#8217;entrenament.<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>51 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s.<\/h3>\n<p>Valora per tu mateix si has compr\u00e8s correctament tota la teoria.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893\">\n.av-layout-tab.av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893 av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  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itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/NBtiSc1TiOA'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"T\u00e9cnica de CARRERA en llano | Trail Running\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/NBtiSc1TiOA?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-39p60o-240fdb194e9a8be53cef16d040fadceb av_one_fifth  avia-builder-el-34  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b7q8go-428a01973ce61bdc5674a72bfd9ae492\">\n.av-layout-tab.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-active-tab-title.av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-534024d12789139b1a596b28fe8646f7 .av-active-tab-title.av-section-tab-title.av-b7q8go-428a01973ce61bdc5674a72bfd9ae492:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-4' class='av-layout-tab av-b7q8go-428a01973ce61bdc5674a72bfd9ae492 av-animation-delay-container  avia-builder-el-35  el_after_av_tab_sub_section  avia-builder-el-last  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"4\" data-tab-section-id=\"instructors\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-3odad4-33f3b7e752933d23075842d2921ab8d9 hr-default  avia-builder-el-36  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-yarlk-d1ce053dd5863eaed1426044693c27cd av_one_half  avia-builder-el-37  el_after_av_hr  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-6sgzuw-7f2f56e73c972b7e8bc766997aa875d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>INTRUCTORS I COL\u00b7LABORADORS<\/h4>\n<p>El nostre Staff est\u00e0 format per <strong>professionals d&#8217;acreditada experi\u00e8ncia<\/strong> al seu terreny que <strong>et transmetran tots els seus anys de coneixements<\/strong> en un format 100% flexible.<\/p>\n<p>Aix\u00ed mateix ens donem suport en <strong>col\u00b7laboradors i marques de prestigi internacional<\/strong> perqu\u00e8 ens aportin els seus coneixements t\u00e8cnics.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-6lcv6g-a3afcaa3381d3009997c7b96165f79fb av_one_full  avia-builder-el-39  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curs Online &#8211; Trail Running &#8211; 23h<\/p>\n","protected":false},"featured_media":22187,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_joinchat":[]},"product_brand":[],"product_cat":[888,889,878,879,875,876],"product_tag":[973,936,939,940,981,1021],"class_list":{"0":"post-21794","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursos-ca","7":"product_cat-cursos-online-ca","8":"product_cat-el-mes-nou","9":"product_cat-recomanat","10":"product_cat-terra-b4experience","11":"product_cat-trail-running-ca","12":"product_tag-alpinrunning-ca","13":"product_tag-curs-online-ca","14":"product_tag-cursrecomanat","15":"product_tag-curstrailrunning","16":"product_tag-entrenament","17":"product_tag-trailrunning-ca","19":"first","20":"instock","21":"sale","22":"virtual","23":"sold-individually","24":"taxable","25":"purchasable","26":"product-type-course"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pack Trail Running - Totes les claus - ed.B4Experience<\/title>\n<meta name=\"description\" content=\"Treu la teva millor versi\u00f3 amb el Curs Online Pack Trail Running (P. Capell), Alpin Running (J. Tosas), Nutrici\u00f3 (A. Grifols) i Entrenament (P. Ral)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/pack-trail-running\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pack Trail Running - Totes les claus - ed.B4Experience\" \/>\n<meta property=\"og:description\" content=\"Treu la teva millor versi\u00f3 amb el Curs Online Pack Trail Running (P. Capell), Alpin Running (J. Tosas), Nutrici\u00f3 (A. Grifols) i Entrenament (P. 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