{"id":21793,"date":"2023-03-08T15:00:22","date_gmt":"2023-03-08T14:00:22","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/escalada-indoor-curs-iniciacio\/"},"modified":"2025-03-01T12:32:43","modified_gmt":"2025-03-01T11:32:43","slug":"escalada-indoor-curs-iniciacio","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/ca\/producto\/escalada-indoor-curs-iniciacio\/","title":{"rendered":"Escalada Indoor Curs iniciaci\u00f3"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21793'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8\">\n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9\">\n#top .av-special-heading.av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z74iwo-e93445faeab1c51c62d67645cb2ee0e9 av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/actividades\/cursos\/\" >Curs en l\u00ednia<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" 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h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Escalada Indoor &#8211; Curs iniciaci\u00f3<\/h1><div class='av-subheading av-subheading_below'><p>Curs d&#8217;escalada en roc\u00f2drom amb els Germans POU<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Apr\u00e8n les bases de l&#8217;escalada indoor de la m\u00e0 dels Germans Pou. Curs d&#8217;introducci\u00f3 a l&#8217;escalada en roc\u00f2drom on millorar\u00e0s la teva t\u00e8cnica de gestualitat, aix\u00ed com tots els elements de seguretat per iniciar-se al m\u00f3n de l&#8217;escalada.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-e3ffe63baaaee33bfdbf9c565e56732c\">\n.avia-video.av-298u1uw-e3ffe63baaaee33bfdbf9c565e56732c{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1010-low.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-e3ffe63baaaee33bfdbf9c565e56732c avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/pbrjNo9wQM8'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Trailer ESCALADA INDOOR \u2013 CURS INICIACI\u00d3 HERMANOS POU\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/pbrjNo9wQM8?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e\">\n#top .avia-icon-list-container.av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-19hqj5k-58700f3e5d2b17144b2742b30cad8979 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activitat: Escalada<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-695afc38de7ea656bb3a2f0ec6115fe0 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 15<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-81065b6816d0cd6f158c6cf363f2f577 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Durada: 2h dedicaci\u00f3 \/ 1h v\u00eddeos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4316zs-d673b3afea21bc1ce06e650fe308d870 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Tipus: Iniciaci\u00f3 \/ Perfeccionament<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-e0f628518fd3185f8145655fad3e6523 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Idioma: Catal\u00e0<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-f6f224bc38a41f182226e9b1296a6248 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subt\u00edtols: Catal\u00e0<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-146c5b98affd25690af21e05ca48e20e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Recursos descarregables: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-48b8b149971754e99a28042167b75b42 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: S\u00ed<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-0af55e5d0cc786996216cfd064362d4d\">\n.avia-image-container.av-wv6pxk-0af55e5d0cc786996216cfd064362d4d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-0af55e5d0cc786996216cfd064362d4d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-0af55e5d0cc786996216cfd064362d4d av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='avia_image ' src='https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/dsc3998-1.jpg' alt='' title='_dsc3998 (1)'  height=\"788\" width=\"1400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8\">\n#top .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EL QUE APRENDR\u00c0S<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5\">\n#top .avia-icon-list-container.av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-1aa7db6dc5b318bb3c25619b3642c1c6 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Pautes per iniciar-se a l\u2019escalada.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-1ff32dcec2357d3e75cc12fbd5904f29 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Seguretat en \u00fas d\u2019arn\u00e8s, grigri i nusos.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-acf433e3d647209768003359bca88e29 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Xapar, assegurar i caure correctament.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-54df7cd11df568e3e61b8b178fba3565 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Moviments \u00f2ptims de cames i bra\u00e7os.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37\">\n#top .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >DESCRIPCI\u00d3 DEL CURS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Apr\u00e8n les bases de l&#8217;escalada indoor de la m\u00e0 dels Germans Pou. Curs d&#8217;introducci\u00f3 a l&#8217;escalada en roc\u00f2drom on millorar\u00e0s la teva t\u00e8cnica de gestualitat, aix\u00ed com tots els elements de seguretat per iniciar-se al m\u00f3n de l&#8217;escalada.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-0b15fef6a8872479679dc490c6ddb725\">\n#top .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-0b15fef6a8872479679dc490c6ddb725 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >A QUI VA DIRIGIT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aquest curs d&#8217;escalada indoor va dirigit a totes les persones que es volen iniciar amb seguretat al m\u00f3n de l&#8217;escalada.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-30650641e6265ba16fdec042004c60da\">\n.av-layout-tab.av-23pc4h4-30650641e6265ba16fdec042004c60da{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-30650641e6265ba16fdec042004c60da av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"contingut\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-1fpol5f-018c13b5acae98a74b37061c121fb2bb hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1r2fvq0-fcb74eb269221da53174f4c1111e40c8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Introducci\u00f3 a l\u2019escalada indoor.\" data-title-open=\"\">Introducci\u00f3 a l\u2019escalada indoor.<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12562\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1010-low.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>INTRODUCCI\u00d3 A L&#8217;ESCALADA INDOOR.<\/h3>\n<p>Apr\u00e8n les pautes b\u00e0siques per iniciar-te al m\u00f3n de l&#8217;escalada indoor en roc\u00f2drom de forma segura i fiable.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12566\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1020-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Arn\u00e8s d&#8217;escalada.<\/h3>\n<p>Veurem com \u00e9s un arn\u00e8s d&#8217;escalada, quines parts t\u00e9 i com l&#8217;hem de col\u00b7locar per poder escalar de manera c\u00f2moda i sobretot segura. Comprovarem que tot sigui al seu lloc i ho deixarem preparat per comen\u00e7ar a escalar.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12570\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1030-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Nus de vuit correcte.<\/h3>\n<p>Apr\u00e8n a fer un nus de vuit i com has de passar-lo per l&#8217;arn\u00e8s perqu\u00e8 et puguin assegurar correctament. Et donem alguns consells i trucs perqu\u00e8 et quedi un nus de vuit perfecte, ben pentinat i segur.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12574\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1040-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Assegurar amb Grigri, escalada esportiva.<\/h3>\n<p>Veurem com funciona el Grigri d&#8217;escalada, on l&#8217;hem de col\u00b7locar, recomanacions per a l&#8217;\u00fas correcte i la preparaci\u00f3 \u00f2ptima d&#8217;aquest element.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12578\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1050-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Doble Check abans d&#8217;Escalar.<\/h3>\n<p>Realitza correctament el doble check de seguretat abans de comen\u00e7ar a escalar. Aquest \u00e9s un dels passos m\u00e9s importants a l&#8217;hora d&#8217;escalar.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12582\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1060-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Xapar correctament una cinta expr\u00e9s.<\/h3>\n<p>Veurem com hem de fer el xapatge de la corda mentre escalem per mantenir-nos segurs a mesura que progessem a la paret.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12586\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1070-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Assegurar al primer de cordada escalant.<\/h3>\n<p>Repassarem els passos abans de comen\u00e7ar a escalar: col\u00b7locar el grigri, passar la corda i comprovar que tot estigui ben posat i al seu lloc.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12590\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1080-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Reuni\u00f3 en escalada esportiva.<\/h3>\n<p>Un cop arribem a la reuni\u00f3, ens hem d&#8217;assegurar de manera correcta per iniciar el descens. Veurem dos tipus de reunions que podem trobar i com hem de procedir per no posar-nos en perill en baixar.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12594\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1090-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Caigudes escalant, errors comuns.<\/h3>\n<p>Aprendre a caure \u00e9s important per evitar accidents o descensos inc\u00f2modes\u2026 Veurem les claus perqu\u00e8, en cas de caiguda, aquesta sigui tan suau com sigui possible.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12598\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1100-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Peus de gat.<\/h3>\n<p>Coneix qu\u00e8 s\u00f3n els peus de gat i de quins materials estan fets. T&#8217;expliquem quin \u00e9s el seu \u00fas \u00f2ptim, el tallatge i qu\u00e8 has de tenir en compte a l&#8217;hora de buscar uns peus de gat.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12602\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low.jpg 480w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1110-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com posar el cos a l&#8217;escalada.<\/h3>\n<p>Una bona progessi\u00f3 i col\u00b7locaci\u00f3 del cos a l&#8217;hora d&#8217;escalar ens permet cansar-nos molt menys. Hem de tenir clars alguns conceptes a l&#8217;hora d&#8217;avan\u00e7ar per poder mantenir-nos a la paret durant m\u00e9s temps.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12612\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/Gratis_P0001_015_Esc1120-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>\u00das del peu escalant: pla, punteres i taloneres.<\/h3>\n<p>Veurem els tipus de subjeccions als quals podem optar a l&#8217;hora d&#8217;escalar: pl\u00e0nols, punteres i taloneres. Entendres en quines ocasions \u00e9s \u00f2ptim fer servir cada tipus de suport i per qu\u00e8.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12606\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low.jpg 480w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1130-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>\u00das del maluc escalant : fer la bicicleta.<\/h3>\n<p>De nou, aquest moviment sortir\u00e0 del maluc. Encara que no \u00e9s un moviment f\u00e0cil, ens pot ajudar molt en ocasions compromeses on necessitem treure pes al cos per acostar-nos el m\u00e0xim possible a la paret.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-12610\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low.jpg 640w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low-300x169.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/04\/P0001_015_Esc1140-low-373x210.jpg 373w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>\u00das de les mans i els dits escalant.<\/h3>\n<p>Hi ha diversos tipus de subjecci\u00f3 amb les mans i els dits. Saber quin tipus de subjecci\u00f3 \u00e9s el m\u00e9s \u00f2ptim en cada ocasi\u00f3 ens ajudar\u00e0 a evitar que se&#8217;ns carreguin massa els m\u00fasculs dels bra\u00e7os.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893\">\n.av-layout-tab.av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893 av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"veure-classe-gratis\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-k6we4z-594fa83ff1a889de90575bb205a3ccd2 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