{"id":21778,"date":"2023-03-16T12:44:20","date_gmt":"2023-03-16T11:44:20","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/planificar-rutes-senderisme-i-muntanya\/"},"modified":"2025-03-01T12:49:06","modified_gmt":"2025-03-01T11:49:06","slug":"planificar-rutes-senderisme-i-muntanya","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/","title":{"rendered":"Planificar rutes senderisme i muntanya"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-31brnlt-aa3d4c0d3cdeedc51fad80f10173880b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21778'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-30z7eqp-150f0373abe43c704114f7c85661da54 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30z7eqp-150f0373abe43c704114f7c85661da54\">\n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-30z7eqp-150f0373abe43c704114f7c85661da54{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-30z7eqp-150f0373abe43c704114f7c85661da54 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da\">\n#top .av-special-heading.av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z8u94h-9ba1061d2c55cee7e6ccfed097b291da av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/actividades\/cursos\/\" >Curs en l\u00ednia<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe\">\n#top .av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe{\nmargin:0 0 0 0;\npadding-bottom:0;\nfont-size:50px;\n}\nbody .av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-subheading{\nfont-size:32px;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-subheading{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-subheading{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-subheading{\nfont-size:26px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe .av-subheading{\nfont-size:24px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-agmda9-98701f34e7609b6adac2b6d6cbc4bcfe av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_textblock  h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Planificar rutes &#8211; senderisme i muntanya<\/h1><div class='av-subheading av-subheading_below'><p>Troba i planifica les millors rutes<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2vz2hy9-0e7bdc93f71cf73796f56e59a5283015 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Troba i planifica les millors rutes de senderisme. Utilitza les t\u00e8cniques de progressi\u00f3, nutrici\u00f3 i entrenament per millorar el teu rendiment esportiu i gaudir al m\u00e0xim dels senders.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2akv381-be7c533ce930ce7a4a36b2e72088f707\">\n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2akv381-be7c533ce930ce7a4a36b2e72088f707{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2akv381-be7c533ce930ce7a4a36b2e72088f707 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27xvt35-3865c736e81ca95f916f9894d666985a\">\n.avia-video.av-27xvt35-3865c736e81ca95f916f9894d666985a{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/senderismo-3-planificar-principal.jpg);\n}\n<\/style>\n<div  class='avia-video av-27xvt35-3865c736e81ca95f916f9894d666985a avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/xoyN_Ugj-xw?si=icT2NOm6Pd5snZ-Q'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"TRAILER Curs online PLANIFICAR RUTES \u2013 SENDERISME I MUNTANYA\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/xoyN_Ugj-xw?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26x1i69-3e1ef59228a45ed78539d1ecb061b701\">\n#top .hr.hr-invisible.av-26x1i69-3e1ef59228a45ed78539d1ecb061b701{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-26x1i69-3e1ef59228a45ed78539d1ecb061b701 hr-invisible  avia-builder-el-8  el_after_av_video  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-social-sharing-box av-25cwjjl-ca0a77d0f63d920d8ef0565cc3f4fa2d av-social-sharing-box-icon-simple  avia-builder-el-9  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-same-width av-social-sharing-right'><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Compartir a Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/&#038;t=Planificar%20rutes%20senderisme%20i%20muntanya' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Compartir a Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Compartir a Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Compartir a X\" href='https:\/\/twitter.com\/share?text=Planificar%20rutes%20senderisme%20i%20muntanya&#038;url=https:\/\/ed.b4experience.com\/ca\/?p=21778' aria-hidden='false' data-av_icon='\ue932' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Compartir a X' rel=\"noopener\"><span class='avia_hidden_link_text'>Compartir a X<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-telegram' ><a target=\"_blank\" aria-label=\"Compartir a Telegram\" href='https:\/\/t.me\/share\/url?url=https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/&#038;text=Planificar%20rutes%20senderisme%20i%20muntanya' aria-hidden='false' data-av_icon='\ue8b7' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Compartir a Telegram' rel=\"noopener\"><span class='avia_hidden_link_text'>Compartir a Telegram<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Compartir per correu\" href='mailto:?subject=Planificar%20rutes%20senderisme%20i%20muntanya&#038;body=https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Compartir per correu'><span class='avia_hidden_link_text'>Compartir per correu<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-tab-section-1'  class='av-tab-section-container entry-content-wrapper main_color av-tab-no-transition av-tab-content-auto  av-tab-above-content  avia-builder-el-10  el_after_av_section  el_before_av_codeblock  tab_ample tab-section-not-first container_wrap fullsize'  ><div class='av-tab-section-outer-container av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4'><div class='av-tab-section-tab-title-container avia-tab-title-padding-default' role='tablist'><a href='#detalls' data-av-tab-section-title='1' class='av-section-tab-title av-active-tab-title no-scroll av-1oocln5-e161f3627b0371afa818048ebe8457cd av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-1'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>DETALLS<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#contingut' data-av-tab-section-title='2' class='av-section-tab-title  av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311 av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-2'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>CONTINGUT<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#veure-classe-gratis' data-av-tab-section-title='3' class='av-section-tab-title  av-lfjjyuc9-847b078f18574a5c9b7b5725e7a526c7 av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-3'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Veure Classe Gratis<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#instructors' data-av-tab-section-title='4' class='av-section-tab-title  av-i0s91t-f999e5907f103c3e7e26d91232880ad4 av-tab-no-icon av-tab-no-image ' role='tab' tabindex='0' aria-controls='av-tab-section-1-4'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>INSTRUCTORS<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><\/div><div class='avia-slideshow-arrows av-tabsection-arrow' ><a href='#prev' class='prev-slide av_prev_tab_section av-tab-section-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Anterior<\/a><a href='#next' class='next-slide av_next_tab_section av-tab-section-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Seg\u00fcent<\/a><\/div><div class='av-tab-section-inner-container avia-section-default' style='width:400vw; left:0%;'><span class=\"av_prev_tab_section av_tab_navigation\"><\/span><span class=\"av_next_tab_section av_tab_navigation\"><\/span>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1oocln5-e161f3627b0371afa818048ebe8457cd\">\n.av-layout-tab.av-1oocln5-e161f3627b0371afa818048ebe8457cd{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-section-tab-title.av-1oocln5-e161f3627b0371afa818048ebe8457cd{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-active-tab-title.av-section-tab-title.av-1oocln5-e161f3627b0371afa818048ebe8457cd{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-section-tab-title.av-1oocln5-e161f3627b0371afa818048ebe8457cd:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-active-tab-title.av-section-tab-title.av-1oocln5-e161f3627b0371afa818048ebe8457cd:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-1' class='av-layout-tab av-1oocln5-e161f3627b0371afa818048ebe8457cd av-animation-delay-container  avia-builder-el-11  el_before_av_tab_sub_section  avia-builder-el-first  av-active-tab-content __av_init_open ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"1\" data-tab-section-id=\"detalls\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-12  el_before_av_one_third  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-1ni1je9-c1336fa2bd65ceaa95dab0448695c6a4 av_one_third  avia-builder-el-13  el_after_av_hr  el_before_av_two_third  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l17nxt-bbeb6c5ed1261eed8da6fab3bac0d372\">\n#top .av-special-heading.av-1l17nxt-bbeb6c5ed1261eed8da6fab3bac0d372{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1l17nxt-bbeb6c5ed1261eed8da6fab3bac0d372 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1l17nxt-bbeb6c5ed1261eed8da6fab3bac0d372 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1l17nxt-bbeb6c5ed1261eed8da6fab3bac0d372 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >PUNTS CLAU<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2\">\n#top .hr.hr-invisible.av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1iz5rpt-664c9c76563bb47c7afcf77439465ec2 hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hkahsh-90f77fdcbafa656c01172aba051b3f82\">\n#top .avia-icon-list-container.av-1hkahsh-90f77fdcbafa656c01172aba051b3f82 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1hkahsh-90f77fdcbafa656c01172aba051b3f82  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1hkahsh-90f77fdcbafa656c01172aba051b3f82 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1gr71gh-e42d00ad1519162d29f83124130be3df avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activitat: Senderisme<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1ec4to1-f04d37c503deaf3ceaa451431db675be avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 20<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1d0dfip-498002f267d1491f09ecd70c198df0dc avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Durada: 4h dedicaci\u00f3 \/ 2h v\u00eddeos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1bhe1sx-2572e9c297cec5f806d358ed77883885 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Tipus: Tots els nivells <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-194p501-bcce2e3b47cd4584bc8f9140d706661d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Idioma: Espanyol <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4d429d-3eb4414af070ce797455ab9ba59f5ede avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subt\u00edtols: No <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-16l4o5t-dc29df086a1d863a0baaa54cf6944a29 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Recursos descarregables: S\u00ed <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-158trup-8e6c126b4b361d683a8165e9d3c37d61 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: S\u00ed <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u56xd-dd02d8451291e6f3fa6709498be40731\">\n.avia-image-container.av-3u56xd-dd02d8451291e6f3fa6709498be40731 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3u56xd-dd02d8451291e6f3fa6709498be40731 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3u56xd-dd02d8451291e6f3fa6709498be40731 av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='avia_image ' src='https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/senderismo-3-planificar-detalles.jpg' alt='' title='senderismo 3 planificar (detalles)'  height=\"336\" width=\"600\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-10rbikx-cb9e7e37aef2512fbe57d9fccb9b7236 av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00\">\n#top .av-special-heading.av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00{\npadding-bottom:0;\n}\nbody .av-special-heading.av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-z1jskh-4d4cb3bfeb5b5eb41ee152cb5b42dc00 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EL QUE APRENDR\u00c0S<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b\">\n#top .hr.hr-invisible.av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-y1ghvl-a1f233e28e7e3ece29a349b5d73c488b hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb\">\n#top .avia-icon-list-container.av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-wo8t0h-bbf7d8270cc4dc87d3fc3ac6420feecb avia-iconlist-animate'>\n<li><div class='iconlist_icon av-33hm69-e0a575aed50dbfaf3f9e7fc71ff0e451 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Planificar una ruta<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-suwbgx-c48aecfd2686f8fbd9f9b996f3cdb742 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Seguir una ruta<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2o77cx-ece76403f004ef02f8d4a6a5f7a13999 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Optimitzar les t\u00e8cniques d\u2019ascens i descens<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-q7yr29-7b9ba7ffe510cb838e13d43ad036e3b0 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Nutrici\u00f3 i entrenament en senderisme<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ncrh29-c0379404d77da6e6ceef6125e23c2fff\">\n#top .av-special-heading.av-ncrh29-c0379404d77da6e6ceef6125e23c2fff{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ncrh29-c0379404d77da6e6ceef6125e23c2fff .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ncrh29-c0379404d77da6e6ceef6125e23c2fff .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ncrh29-c0379404d77da6e6ceef6125e23c2fff av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >DESCRIPCI\u00d3 DEL CURS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mp5f7l-f943e6ab636d2909129bdedad674fb83 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Apr\u00e8n tots els <strong>coneixements indispensables<\/strong> de la mitja muntanya.<\/p>\n<p>Apr\u00e8n de la m\u00e0 de <strong>Jordi Tosas<\/strong> totes les t\u00e8cniques de progressi\u00f3 d&#8217;un senderista a muntanya, els trucs per treure&#8217;n m\u00e9s profit a les teves sortides.<\/p>\n<p>Al curs veurem des de com planificar una ruta i saber calcular quant trigarem a t\u00e9cniques per a una bona progressi\u00f3 en diferents tipus de terrenys.<\/p>\n<p>Tamb\u00e9 s&#8217;explicar\u00e0 per part d&#8217;un expert les bases de la nutrici\u00f3 i l&#8217;entrenament per tenir el teu cos al m\u00e0xim rendiment.<\/p>\n<p>Aquest curs en format en l\u00ednia ve complementat amb descarregables de gran utilitat per planificar els teus trekkings.<\/p>\n<p>Aquest curs forma part del pack de cursos:<br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/pack-tot-senderisme\/\" target=\"_blank\" rel=\"noopener\">Pack Senderisme. Totes les claus.<\/a><\/em><\/span><\/p>\n<p>Obt\u00e9n tot el pack a un millor preu amb tots el coneixements indispensables de la mitja muntanya.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9x7dd-5200a61fed94ce5f09a209071d8c700e\">\n#top .av-special-heading.av-k9x7dd-5200a61fed94ce5f09a209071d8c700e{\npadding-bottom:0;\n}\nbody .av-special-heading.av-k9x7dd-5200a61fed94ce5f09a209071d8c700e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9x7dd-5200a61fed94ce5f09a209071d8c700e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9x7dd-5200a61fed94ce5f09a209071d8c700e av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >A QUI VA DIRIGIT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-j3oppt-5f51bd176a78ed2db7f45531f6a1665f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aquest curs va dirigit a totes aquelles persones que vulguin perfeccionar la seva t\u00e8cnica de progressi\u00f3 a mitja muntanya i aquells que vulguin trobar i gaudir de les millors rutes i senders a muntanya.<\/p>\n<p><strong>Segueix els consells dels nostres experts per planificar i seguir una ruta amb la m\u00e0xima precisi\u00f3.<\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311\">\n.av-layout-tab.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-section-tab-title.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-active-tab-title.av-section-tab-title.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-section-tab-title.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-active-tab-title.av-section-tab-title.av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-22f6lnl-24495706fa17b25ec3e8f47c20ed8311 av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"contingut\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295\">\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-1zyt8c1-b8045dde5174a5eaf0b2257c3bdc5295  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1tqsvz5-48d699ff65a10b962a864ed435024a56'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Senderisme 3 - Rutes de senderisme\" data-title-open=\"\">Senderisme 3 - Rutes de senderisme<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send5.10-Calculo-de-tiempos-low.jpg\" alt=\"C\u00c0LCUL DE TEMPS - Els 3 FACTORS a tenir en compte per a la PREVISI\u00d3\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>C\u00c0LCUL DE TEMPS &#8211; Els 3 FACTORS a tenir en compte per a la PREVISI\u00d3<\/h3>\n<p>Descobriu com calcular el temps que trigareu a rec\u00f3rrer d&#8217;un punt A a un punt B en funci\u00f3 de la vostra preparaci\u00f3 f\u00edsica.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0003_001_send5.12-Ficha-itinerarios-y-tiempos-low.jpg\" alt=\"Fitxa d'ITINERARIS i TEMPS - Fes la teva pr\u00f2pia PREVISI\u00d3\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>Fitxa d&#8217;ITINERARIS i TEMPS &#8211; Fes la teva pr\u00f2pia PREVISI\u00d3<\/h3>\n<p>Un cop et descarreguis la plantilla que hem preparat, li traurem rendiment.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.20-Planificar-una-ruta-low.jpg\" alt=\"PLANIFICAR UNA RUTA - Els 2 M\u00c8TODES fiables\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PLANIFICAR UNA RUTA &#8211; Els 2 M\u00c8TODES fiables<\/h3>\n<p>Hi ha 2 m\u00e8todes per planificar una ruta. En pots descarregar una que ja estigui feta o pots construir la teva pr\u00f2pia ruta.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send-5.30-Ritmo-low.jpg\" alt=\"RITME - La CLAU de l'EXPERI\u00c8NCIA\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>RITME &#8211; La CLAU de l&#8217;EXPERI\u00c8NCIA<\/h3>\n<p>Portar un ritme de confort ens permetr\u00e0 gaudir al m\u00e0xim nivell de l&#8217;experi\u00e8ncia a muntanya.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.33-Seguir-una-ruta-low.jpg\" alt=\"SEGUIR UNA RUTA - SENYALITZACI\u00d3 i MARQUES que haurem de seguir\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3><strong>SEGUIR UNA RUTA &#8211; SENYALITZACI\u00d3 i MARQUES que haurem de seguir<\/strong><\/h3>\n<p>Per seguir correctament una ruta cal con\u00e8ixer les marques que la senyalitzen. Una mala lectura ens pot portar pel cam\u00ed erroni.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send-5.35-Seguir-el-mapa-low.jpg\" alt=\"SEGUIR EL MAPA - Comprovaci\u00f3 del cam\u00ed per EVITAR PERDRE'NS\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>SEGUIR EL MAPA &#8211; Comprovaci\u00f3 del cam\u00ed per EVITAR PERDRE&#8217;NS<\/h3>\n<p>Tot i que el cam\u00ed estigui ben senyalitzat, no ens podem oblidar del mapa. Comprovar que estem al cam\u00ed correcte \u00e9s imprescindible.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.36-Referencias-sin-mapa-low.jpg\" alt=\"PUNTS DE REFER\u00c8NCIA - Com orientar-nos SENSE el MAPA\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PUNTS DE REFER\u00c8NCIA &#8211; Com orientar-nos SENSE el MAPA<\/h3>\n<p>Saber orientar-nos per punts de refer\u00e8ncia ens permetr\u00e0 saber en tot moment cap a on ens dirigim.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.40-Progresion-en-terreno-no-tecnico-low.jpg\" alt=\"PROGRESSI\u00d3 - Terreny no t\u00e8cnic\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PROGRESSI\u00d3 &#8211; Terreny no t\u00e8cnic<\/h3>\n<p>A la progressi\u00f3 en terreny no t\u00e8cnic, utilitzarem la nostra habilitat de moviment per aconseguir el m\u00e0xim rendiment i efici\u00e8ncia.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.50-Progresion-en-pedrera-low-300x168.jpg\" alt=\"PROGRESSI\u00d3 - Pedrera\" width=\"200\" height=\"168\" \/><\/td>\n<td>\n<h3>PROGRESSI\u00d3 &#8211; Pedrera<\/h3>\n<p>La progressi\u00f3 en pedrera \u00e9s esgotadora. Con\u00e8ixer per quines pedres ens hem de despla\u00e7ar evitar\u00e0 relliscades i possibles accidents.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0002_001_send-5.60-Progresion-en-terreno-tecnico-low.jpg\" alt=\"PROGRESSI\u00d3 - Terreny t\u00e8cnic\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PROGRESSI\u00d3 &#8211; Terreny t\u00e8cnic<\/h3>\n<p>Sortir-nos dels camins o terrenys m\u00e9s f\u00e0cils, ens portar\u00e0 a progressions que requereixin molta t\u00e8cnica.<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.70-Pernoctacion-en-vivacs-low.jpg\" alt=\"PERNOCTACI\u00d3 - Vivacs\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>PERNOCTACI\u00d3 &#8211; Vivacs<\/h3>\n<p>Les millors experi\u00e8ncies no s\u00f3n cares i la pernoctaci\u00f3 en vivacs n&#8217;\u00e9s una. Tot i aix\u00ed, haurem d&#8217;anar equipats.<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send5.80-Hacerse-la-mochila-low.jpg\" alt=\"MOTXILLA - DISTRIBUCI\u00d3 del PES dels materials\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MOTXILLA &#8211; DISTRIBUCI\u00d3 del PES dels materials<\/h3>\n<p>Distribuir correctament els materials dins de la motxilla \u00e9s molt important per evitar els bra\u00e7os de palanca sobre la columna.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0002_001_send7.10-Introducion-a-la-nutricion-low.jpg\" alt=\"NUTRICI\u00d3 - Difer\u00e8ncies entre ALIMENTAR-SE i NUTRIR-SE\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRICI\u00d3 &#8211; Difer\u00e8ncies entre ALIMENTAR-SE i NUTRIR-SE<\/h3>\n<p>Nodrir-nos correctament amb aliments que ens aportin l&#8217;energia neta que necessitem afavorir\u00e0 el nostre rendiment.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.20-Alimentacion-durante-la-actividad-low.jpg\" alt=\"NUTRICI\u00d3 - DURANT l'activitat\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRICI\u00d3 &#8211; DURANT l&#8217;activitat<\/h3>\n<p>Els professionals de Cenit ens expliquen, en termes generals, qu\u00e8 i quan hem de menjar i beure durant l&#8217;activitat f\u00edsica.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.30-Alimentacion-antes-y-despues-de-la-actividad-low.jpg\" alt=\"NUTRICI\u00d3 - ABANS i DESPR\u00c9S de l'activitat\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>NUTRICI\u00d3 &#8211; ABANS i DESPR\u00c9S de l&#8217;activitat<\/h3>\n<p>Fer una preparaci\u00f3 nutritiva abans o despr\u00e9s de l&#8217;activitat f\u00edsica dependr\u00e0 de la intensitat i la durada. Portar una bona alimentaci\u00f3 afavorir\u00e0 la nostra recuperaci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.60-ENTRENAMIENTO-Conceptos-clave-low.jpg\" alt=\"ENTRENAMENT - Conceptes clau\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ENTRENAMENT &#8211; Conceptes clau<\/h3>\n<p>Sense objectiu no hi ha entrenament. Entrenem per millorar les nostres capacitats i qualitats f\u00edsiques.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3825\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg\" alt=\"AFRONTAR UN REPTE\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.70-Afrontar-un-reto-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>AFRONTAR UN REPTE<\/h3>\n<p>Aconseguirem fer front a un repte en plenes facultats amb el balan\u00e7 correcte de c\u00e0rrega i desc\u00e0rrega. Estar \u201cfrescos\u201d \u00e9s decisiu.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.72-%C2%BFQue-mantenimiento-hago_-low.jpg\" alt=\"MANTENIMENT - Beneficis F\u00cdSICS I AN\u00cdMICS\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>MANTENIMENT &#8211; Beneficis F\u00cdSICS I AN\u00cdMICS<\/h3>\n<p>Amb nom\u00e9s fer di\u00e0riament una mica d&#8217;activitat, millorarem el nostre estat f\u00edsic i d&#8217;\u00e0nim.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0001_001_send7.80-Entrenamientos-genericos-low.jpg\" alt=\"ENTRENAMENTS - GEN\u00c8RICS o ESPEC\u00cdFICS. Quins s\u00f3n MILLORS?\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>ENTRENAMENTS &#8211; GEN\u00c8RICS o ESPEC\u00cdFICS. Quins s\u00f3n MILLORS?<\/h3>\n<p>Quan tenim un objectiu, necessitem un entrenament espec\u00edfic sobre la base de la nostra condici\u00f3. Un professional que ens acompanyi sempre \u00e9s la millor opci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">20<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"200\" height=\"113\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfjjyuc9-847b078f18574a5c9b7b5725e7a526c7\">\n.av-layout-tab.av-lfjjyuc9-847b078f18574a5c9b7b5725e7a526c7{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfjjyuc9-847b078f18574a5c9b7b5725e7a526c7 av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"veure-classe-gratis\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-30  el_before_av_one_fifth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-1qkhgt9-9724fba3bdcc2bf8a6096b34a630e000 av_one_fifth  avia-builder-el-31  el_after_av_hr  el_before_av_three_fifth  first flex_column_div  '     ><\/div><div  class='flex_column av-10n8i2l-64693ff37792596c5edbcfb5c6053178 av_three_fifth  avia-builder-el-32  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><div  class='avia-video av-lfjk0bwi-e10b243fccd8947c38c59bf1ef6c2812 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/RJt5QhOKclM'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Seguir el MAPA | Orientaci\u00f3n en monta\u00f1a\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/RJt5QhOKclM?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-sar125-668c8dc5844e63768a35fc0a679d6289 av_one_fifth  avia-builder-el-34  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i0s91t-f999e5907f103c3e7e26d91232880ad4\">\n.av-layout-tab.av-i0s91t-f999e5907f103c3e7e26d91232880ad4{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-section-tab-title.av-i0s91t-f999e5907f103c3e7e26d91232880ad4{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-active-tab-title.av-section-tab-title.av-i0s91t-f999e5907f103c3e7e26d91232880ad4{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-section-tab-title.av-i0s91t-f999e5907f103c3e7e26d91232880ad4:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-23xlemp-6d95e8bf53a993976917cfa0dfb5aae4 .av-active-tab-title.av-section-tab-title.av-i0s91t-f999e5907f103c3e7e26d91232880ad4:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-4' class='av-layout-tab av-i0s91t-f999e5907f103c3e7e26d91232880ad4 av-animation-delay-container  avia-builder-el-35  el_after_av_tab_sub_section  avia-builder-el-last  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"4\" data-tab-section-id=\"instructors\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-36  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column av-f205pd-9d5f06deb77554a84f63de92c28d770c av_one_half  avia-builder-el-37  el_after_av_hr  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-edjggh-5a8af6721eba311b69720a2ec59a41c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>INTRUCTORS I COL\u00b7LABORADORS<\/h4>\n<p>El nostre Staff est\u00e0 format per <strong>professionals d&#8217;acreditada experi\u00e8ncia<\/strong> al seu terreny que <strong>et transmetran tots els seus anys de coneixements<\/strong> en un format 100% flexible.<\/p>\n<p>Aix\u00ed mateix ens donem suport en <strong>col\u00b7laboradors i marques de prestigi internacional<\/strong> perqu\u00e8 ens aportin els seus coneixements t\u00e8cnics.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-16dtzl-7938174fc65a9cbc2bddb81b63195d80 av_one_full  avia-builder-el-39  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><div id='after_tab_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21778'><div class='entry-content-wrapper clearfix'><\/p>\n\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7s8pvl-6ddcaaaec343ea05343ed160d713ad13\">\n#top .hr.hr-invisible.av-7s8pvl-6ddcaaaec343ea05343ed160d713ad13{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-7s8pvl-6ddcaaaec343ea05343ed160d713ad13 hr-invisible  avia-builder-el-42  el_after_av_codeblock  el_before_av_one_fourth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-6ixf0x-dd660792e03f89b4bfc866e03c1cebbe av_one_fourth  avia-builder-el-43  el_after_av_hr  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-lezo0hc8-9fab4551105a2b9ab22f96b14289ea8c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"shortcode-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_di7vlx8o\" data-from=\"shortcode\" data-shortcode=\"site_reviews_form\" data-assigned_posts=\"10173,20347,21778\" data-hide=\"content,email,name,terms,title\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"e13d86be39\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"21778\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"10173,20347,21778\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"content, email, name, terms, title\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_di7vlx8o\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"60ve85dDycY7w9JEoT1jMVqZJ1nBoaDuT2Oj4hfjl1SyugTBTnplVQRU2GNAgomWJAJCmwY83Z8BKyCgWHfzfl5Jq-dRbMTWUPPvkhCRqtWSNuDgoFW6rj8rGrSI41D5AyOsUe9iR4EohgxiSz766kJx5-YqE2G24_MjXDq26k4zlw_rhPvKSEUII78_r6F0pUQXzD0ZIuzxeQJgPzUdCbHV0WP_M5vYm0CR0I7KWj9Iv4YlHPCfXwjpY5_4z1SXW0x5bP2K5qwfHbYxTSJSAekg-hy2b_6ySckRbPc3eLOPQ6mtozlr0dmaBs3ft9cN_1YzJN2hlMG_7oEsvXMvWvbPgmbPbKqTuRQo9p3ezPJHARuALi_SG5ki3QqPtfMVqA7PcBxZcyrSARxMyYTYXg8UkJhHsfENcf-yHXlfm57H9Gj8s0j_iXBjod226QJMI_QvimvlxJQJTwbgEyAq6C2TU2aFu1ms2TWjiMGsONV4tX9Ayd8wfy4yghCSNnS8BRI\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"0\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-de698551-glsr_di7vlx8o\">Your review<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-de698551-glsr_di7vlx8o\" name=\"site-reviews[de698551]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_di7vlx8o-rating\">\n    <span>La teva valoraci\u00f3 global<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_di7vlx8o-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Select a Rating<\/option><option value=\"5\">5 Stars<\/option><option value=\"4\">4 Stars<\/option><option value=\"3\">3 Stars<\/option><option value=\"2\">2 Stars<\/option><option value=\"1\">1 Star<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"avia-button avia-color-theme-color glsr-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Enviar ressenya<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <\/form>\n<\/div><\/div><\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-39ob5d-8301ace38f7e407daaa4318872aff997 av_one_full  avia-builder-el-45  el_after_av_one_fourth  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfatjyj2-48af665166e9937b4ca0b224398a6af2\">\n#top .av-special-heading.av-lfatjyj2-48af665166e9937b4ca0b224398a6af2{\npadding-bottom:0;\n}\nbody .av-special-heading.av-lfatjyj2-48af665166e9937b4ca0b224398a6af2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lfatjyj2-48af665166e9937b4ca0b224398a6af2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lfatjyj2-48af665166e9937b4ca0b224398a6af2 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-46  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >ALTRES PRODUCTES RECOMANATS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfb2rp8f-413dad995f9401260f07ad2092833a46\">\n#top .hr.hr-invisible.av-lfb2rp8f-413dad995f9401260f07ad2092833a46{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-lfb2rp8f-413dad995f9401260f07ad2092833a46 hr-invisible  avia-builder-el-47  el_after_av_heading  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curs Online &#8211; Senderisme &#8211; 4h<\/p>\n","protected":false},"featured_media":22128,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":4.9,"_glsr_ranking":4.6878787878788,"_glsr_reviews":56,"_joinchat":[]},"product_brand":[],"product_cat":[888,889,874,875],"product_tag":[936,941,1022],"class_list":{"0":"post-21778","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursos-ca","7":"product_cat-cursos-online-ca","8":"product_cat-senderisme-b4experience","9":"product_cat-terra-b4experience","10":"product_tag-curs-online-ca","11":"product_tag-curstrekking","12":"product_tag-trekking-ca","14":"first","15":"instock","16":"virtual","17":"sold-individually","18":"taxable","19":"purchasable","20":"product-type-course"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curs Senderisme 3 - Planificar rutes senderisme. Rutes muntanya<\/title>\n<meta name=\"description\" content=\"Troba i planifica les millors rutes de senderisme amb el Curs de Senderisme 3 online. Apr\u00e8n tamb\u00e9 les millors t\u00e8cniques de progressi\u00f3 i nutrici\u00f3!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curs Senderisme 3 - Planificar rutes senderisme. Rutes muntanya\" \/>\n<meta property=\"og:description\" content=\"Troba i planifica les millors rutes de senderisme amb el Curs de Senderisme 3 online. Apr\u00e8n tamb\u00e9 les millors t\u00e8cniques de progressi\u00f3 i nutrici\u00f3!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/\" \/>\n<meta property=\"og:site_name\" content=\"ed.B4Experience\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OffTrailAcademy?locale=es_ES\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-01T11:49:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/1-RutasSenderismo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"444\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/producto\\\/planificar-rutes-senderisme-i-muntanya\\\/\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/producto\\\/planificar-rutes-senderisme-i-muntanya\\\/\",\"name\":\"Curs Senderisme 3 - Planificar rutes senderisme. Rutes muntanya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/producto\\\/planificar-rutes-senderisme-i-muntanya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/producto\\\/planificar-rutes-senderisme-i-muntanya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/1-RutasSenderismo.png\",\"datePublished\":\"2023-03-16T11:44:20+00:00\",\"dateModified\":\"2025-03-01T11:49:06+00:00\",\"description\":\"Troba i planifica les millors rutes de senderisme amb el Curs de Senderisme 3 online. Apr\u00e8n tamb\u00e9 les millors t\u00e8cniques de progressi\u00f3 i nutrici\u00f3!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/producto\\\/planificar-rutes-senderisme-i-muntanya\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/producto\\\/planificar-rutes-senderisme-i-muntanya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/producto\\\/planificar-rutes-senderisme-i-muntanya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/1-RutasSenderismo.png\",\"contentUrl\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/1-RutasSenderismo.png\",\"width\":250,\"height\":444,\"caption\":\"Curs ONLINE Rutes Senderisme\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/producto\\\/planificar-rutes-senderisme-i-muntanya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/inici\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activitats\",\"item\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/activitats\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Planificar rutes senderisme i muntanya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/\",\"name\":\"ed.B4Experience\",\"description\":\"B4Experience - Cursos, viajes y pel\u00edculas\",\"publisher\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/#organization\",\"name\":\"ed.B4Experience\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/b4experience_peu.jpg\",\"contentUrl\":\"https:\\\/\\\/ed.b4experience.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/b4experience_peu.jpg\",\"width\":209,\"height\":126,\"caption\":\"ed.B4Experience\"},\"image\":{\"@id\":\"https:\\\/\\\/ed.b4experience.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/OffTrailAcademy?locale=es_ES\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCIVwNs3pSj0P6QPnuuYxthA\",\"https:\\\/\\\/www.instagram.com\\\/offtrailacademy\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curs Senderisme 3 - Planificar rutes senderisme. Rutes muntanya","description":"Troba i planifica les millors rutes de senderisme amb el Curs de Senderisme 3 online. Apr\u00e8n tamb\u00e9 les millors t\u00e8cniques de progressi\u00f3 i nutrici\u00f3!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/","og_locale":"ca_ES","og_type":"article","og_title":"Curs Senderisme 3 - Planificar rutes senderisme. Rutes muntanya","og_description":"Troba i planifica les millors rutes de senderisme amb el Curs de Senderisme 3 online. Apr\u00e8n tamb\u00e9 les millors t\u00e8cniques de progressi\u00f3 i nutrici\u00f3!","og_url":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/","og_site_name":"ed.B4Experience","article_publisher":"https:\/\/www.facebook.com\/OffTrailAcademy?locale=es_ES","article_modified_time":"2025-03-01T11:49:06+00:00","og_image":[{"width":250,"height":444,"url":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/1-RutasSenderismo.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"9 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/","url":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/","name":"Curs Senderisme 3 - Planificar rutes senderisme. Rutes muntanya","isPartOf":{"@id":"https:\/\/ed.b4experience.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/#primaryimage"},"image":{"@id":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/#primaryimage"},"thumbnailUrl":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/1-RutasSenderismo.png","datePublished":"2023-03-16T11:44:20+00:00","dateModified":"2025-03-01T11:49:06+00:00","description":"Troba i planifica les millors rutes de senderisme amb el Curs de Senderisme 3 online. Apr\u00e8n tamb\u00e9 les millors t\u00e8cniques de progressi\u00f3 i nutrici\u00f3!","breadcrumb":{"@id":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/#primaryimage","url":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/1-RutasSenderismo.png","contentUrl":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/11\/1-RutasSenderismo.png","width":250,"height":444,"caption":"Curs ONLINE Rutes Senderisme"},{"@type":"BreadcrumbList","@id":"https:\/\/ed.b4experience.com\/ca\/producto\/planificar-rutes-senderisme-i-muntanya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ed.b4experience.com\/ca\/inici\/"},{"@type":"ListItem","position":2,"name":"Activitats","item":"https:\/\/ed.b4experience.com\/ca\/activitats\/"},{"@type":"ListItem","position":3,"name":"Planificar rutes senderisme i muntanya"}]},{"@type":"WebSite","@id":"https:\/\/ed.b4experience.com\/ca\/#website","url":"https:\/\/ed.b4experience.com\/ca\/","name":"ed.B4Experience","description":"B4Experience - Cursos, viajes y pel\u00edculas","publisher":{"@id":"https:\/\/ed.b4experience.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ed.b4experience.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/ed.b4experience.com\/ca\/#organization","name":"ed.B4Experience","url":"https:\/\/ed.b4experience.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/ed.b4experience.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/01\/b4experience_peu.jpg","contentUrl":"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/01\/b4experience_peu.jpg","width":209,"height":126,"caption":"ed.B4Experience"},"image":{"@id":"https:\/\/ed.b4experience.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OffTrailAcademy?locale=es_ES","https:\/\/www.youtube.com\/channel\/UCIVwNs3pSj0P6QPnuuYxthA","https:\/\/www.instagram.com\/offtrailacademy\/"]}]}},"_links":{"self":[{"href":"https:\/\/ed.b4experience.com\/ca\/wp-json\/wp\/v2\/product\/21778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ed.b4experience.com\/ca\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ed.b4experience.com\/ca\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ed.b4experience.com\/ca\/wp-json\/wp\/v2\/comments?post=21778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ed.b4experience.com\/ca\/wp-json\/wp\/v2\/media\/22128"}],"wp:attachment":[{"href":"https:\/\/ed.b4experience.com\/ca\/wp-json\/wp\/v2\/media?parent=21778"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ed.b4experience.com\/ca\/wp-json\/wp\/v2\/product_brand?post=21778"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ed.b4experience.com\/ca\/wp-json\/wp\/v2\/product_cat?post=21778"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ed.b4experience.com\/ca\/wp-json\/wp\/v2\/product_tag?post=21778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}