{"id":21665,"date":"2023-03-22T21:08:43","date_gmt":"2023-03-22T20:08:43","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/trail-running-amb-pau-capell\/"},"modified":"2025-03-01T13:14:11","modified_gmt":"2025-03-01T12:14:11","slug":"trail-running-amb-pau-capell","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/ca\/producto\/trail-running-amb-pau-capell\/","title":{"rendered":"Trail Running amb Pau Capell"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21665'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8\">\n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z74iwo-1d222f4ed345f99f73a42951559c426f\">\n#top .av-special-heading.av-2z74iwo-1d222f4ed345f99f73a42951559c426f{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z74iwo-1d222f4ed345f99f73a42951559c426f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z74iwo-1d222f4ed345f99f73a42951559c426f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z74iwo-1d222f4ed345f99f73a42951559c426f av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/ca\/activitats\/cursos\/\" >Curs en l\u00ednia<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" 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av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Trail Running amb Pau Capell<\/h1><div class='av-subheading av-subheading_below'><p>T\u00e8cniques de carrera<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Millora la teva manera de c\u00f3rrer amb Pau Capell. Descobreix les t\u00e8cniques de cursa de muntanya que utilitza el campi\u00f3 del m\u00f3n de Trail Running.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-15c351a1cbedd997567b95faef57ddc3\">\n.avia-video.av-298u1uw-15c351a1cbedd997567b95faef57ddc3{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/pau-capell-detalles.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-15c351a1cbedd997567b95faef57ddc3 avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/HBYQNZ_0T2k?si=3s28ZrIKcDdtaI8W'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Trailer Curs Online  trail running amb Pau Capell\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/HBYQNZ_0T2k?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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class='av-special-heading av-1e2gyiw-479354048b39a4345b3fb24fae197675 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >PUNTS CLAU<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d8iuso-978e7716362740b401cd4df4bb74ae1e\">\n#top .hr.hr-invisible.av-1d8iuso-978e7716362740b401cd4df4bb74ae1e{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1d8iuso-978e7716362740b401cd4df4bb74ae1e hr-invisible  avia-builder-el-15  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e\">\n#top .avia-icon-list-container.av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-19hqj5k-3926b1bef7e037416cb9685006ce1250 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activitat: Trail Running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-7e05ce61f5f5df7d312734b50072af3d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 18<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-950f913619db6d90cec0afb69efa69f6 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Durada: 3h dedicaci\u00f3 \/ 1,5h v\u00eddeos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4316zs-57ae8bccda0ed295322ede8aedb10557 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Tipus: Tots els nivells <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-b81873d3d77925a4e7db59b4986fbaef avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Idioma: Espanyol <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-d506a9815248aec3cb576dcd47e4614f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subt\u00edtols: No <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-146c5b98affd25690af21e05ca48e20e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Recursos descarregables: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-9a26ba4b6ab93442809b31282955990f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: S\u00ed <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-97691a786254b24ba75e3559ad968ea7\">\n.avia-image-container.av-wv6pxk-97691a786254b24ba75e3559ad968ea7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-97691a786254b24ba75e3559ad968ea7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-97691a786254b24ba75e3559ad968ea7 av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='avia_image ' src='https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/Pau-Capell-Principal-2.jpg' alt='' title='Pau Capell (Principal) 2'  height=\"787\" width=\"1400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8\">\n#top .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EL QUE APRENDR\u00c0S<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5\">\n#top .avia-icon-list-container.av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-761efaef153b0b4c40cbb040498fc647 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Millora la teva t\u00e8cnica, col\u00b7loca correctament el cos i els peus<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-154d4fafebdba840feb0ba560c0b5329 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Estrat\u00e8gies per afrontar una carrera<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-5221d5097601e5ab879db19d3c64bdc1 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Optimitzar l\u2019\u00fas de bastons, mans i posici\u00f3 del cos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-6064f29814f479aeca52f6b8d8270bc9 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >El material imprescindible de carrera<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37\">\n#top .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >DESCRIPCI\u00d3 DEL CURS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Apr\u00e8n les <strong>t\u00e8cniques correctes del Trail Running<\/strong> i aplica-les a la muntanya.<br \/>\n<strong>Pau Capell<\/strong> t&#8217;ensenyar\u00e0 com s&#8217;ha de col\u00b7locar el peu a cada tipus de terreny (fonamental per evitar lesions). Com col\u00b7locar correctament el cos per utilitzar la m\u00ednima energia a les nostres activitats i tamb\u00e9 com utilitzar correctament els pals i les mans en tot tipus de pujades.<\/p>\n<p>Descobriu quines s\u00f3n les estrat\u00e8gies per fer la millor tra\u00e7ada i com afrontar els diferents trams d&#8217;una cursa.<\/p>\n<p>Finalment, refresquem els conceptes indispensables com quines caracter\u00edstiques hauria de tenir el nostre material.<\/p>\n<p>Aquest curs forma part del pack de cursos:<br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/pack-trail-running\/\" target=\"_blank\" rel=\"noopener\">Pack Trail running. Totes les claus<\/a><\/em><\/span><\/p>\n<p>Obt\u00e9n tot el pack a un millor preu amb tots el coneixements indispensables del trail running. T\u00e8cnica entrenament i nutrici\u00f3.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-0b15fef6a8872479679dc490c6ddb725\">\n#top .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-0b15fef6a8872479679dc490c6ddb725 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >A QUI VA DIRIGIT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aquest curs no \u00e9s nom\u00e9s per als que volen iniciar-se al m\u00f3n del trail running, sin\u00f3 que tamb\u00e9 \u00e9s per als que practiquen aquest esport des de fa anys on aconseguir una bona t\u00e8cnica i evitar lesions s\u00f3n els seus principals objectius.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-30650641e6265ba16fdec042004c60da\">\n.av-layout-tab.av-23pc4h4-30650641e6265ba16fdec042004c60da{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-30650641e6265ba16fdec042004c60da av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"contingut\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-77m9hk-c6e685af9c13d723e8d5385a256dfb24'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Trail Running - T\u00e8cniques de carrera\" data-title-open=\"\">Trail Running - T\u00e8cniques de carrera<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5133\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low.jpg\" alt=\"Presentaci\u00f3 del curs \u201cTrailrunning amb Pau Capell\u201d\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1010-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Presentaci\u00f3 del curs \u201cTrailrunning amb Pau Capell\u201d<\/h3>\n<p>Aquest curs no \u00e9s per mostrar-te com rotlle, \u00e9s perqu\u00e8 tu aprenguis a c\u00f3rrer millor. Presentaci\u00f3 del curs \u201cTrailrunning amb Pau Capell\u201d pel professor, Pau Capell. Qui s\u00f3c? Quin \u00e9s el temari del curs? Qu\u00e8 aprendr\u00e0s?<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5131\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low.jpg\" alt=\"T\u00e8cnica cursa de muntanya a zones LLANAS, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1020-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>T\u00e8cnica carrera de muntanya a zones LLANAS<\/h3>\n<p>Una petjada correcta \u00e9s fonamental per optimitzar energia, per\u00f2 tamb\u00e9 per evitar lesions. La t\u00e8cnica base \u00e9s aprendre a c\u00f3rrer correctament en pla<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5135\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low.jpg\" alt=\"Les millors t\u00e8cniques per a les PUJADES en trail running, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1025-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Les millors t\u00e8cniques per a les PUJADES en trail running<\/h3>\n<p>Aplicar i adaptar la petjada que usem a la plana a les pujades. Una petjada correcta \u00e9s fonamental per optimitzar energia, per\u00f2 tamb\u00e9 per evitar lesions.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5117\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low.jpg\" alt=\"T\u00e8cnica carrera a BAIXADES, sent el terreny, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1030-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>T\u00e8cnica carrera a BAIXADES, sent el terreny<\/h3>\n<p>La t\u00e8cnica de baixada \u00e9s fonamental per guanyar carreres, per\u00f2 tamb\u00e9 per evitar acabar a terra. Aprendrem dues t\u00e8cniques de baixada: la conservadora i l&#8217;agressiva. Sent el terreny i agafa consci\u00e8ncia del peu!<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5137\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low.jpg\" alt=\"Posici\u00f3 correcta del cos per c\u00f3rrer a LLANO, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1035-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Posici\u00f3 correcta del cos per c\u00f3rrer a PLA<\/h3>\n<p>Si gastes menys energia corrents correctament podr\u00e0s c\u00f3rrer m\u00e9s i m\u00e9s r\u00e0pid. C\u00f3rrer no nom\u00e9s s\u00f3n els peus, cal ser conscient de com col\u00b7locar tot el cos (bra\u00e7os, cap, cul, inclinaci\u00f3\u2026), aix\u00ed podem optimitzar la nostra energia<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5119\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low.jpg\" alt=\"Posici\u00f3 correcta del cos a PUJADA corrent i caminant, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1040-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Posici\u00f3 correcta del cos a PUJADA corrent i caminant<\/h3>\n<p>Si pujar sempre cansa, t&#8217;imagines no fer-ho correctament? Conceptes fonamentals per posar correctament el cos tant en una pujada suau corrent com en una pujada forta caminant i ajudant-nos de les mans.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5115\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low.jpg\" alt=\"\u00das de BASTONS a trail running, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0006_007_TRAILR1045-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>\u00das de BASTONS en trail running<\/h3>\n<p>Els bastons poden ser un gran aliat si els sabem fer servir correctament. Amb la t\u00e8cnica correcta de bastoneig aconseguir\u00e0s cansar-te menys o anar m\u00e9s r\u00e0pid. Per\u00f2 no \u00e9s senzilla, primer heu d&#8217;aprendre la teoria i despr\u00e9s practicar.<\/td>\n<td style=\"width: 100px;\">\n<h5>9 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5121\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low.jpg\" alt=\"Fem servir BASTONS a les baixades?, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1050-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Fem servir BASTONS a les baixades?<\/h3>\n<p>Qu\u00e8 passa amb l\u00fas dels bastons en baixada? Apr\u00e8n a valorar quan toca i quan no toca fer-los servir<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5139\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low.jpg\" alt=\"Quan RESERVAR o ser AGRESSIU en una cursa, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1055-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quan RESERVAR o ser AGRESSIU en una cursa<\/h3>\n<p>No sempre toca arriscar. Aprendre a valorar correctament el terreny i els riscos per ser m\u00e9s o menys agressius en un tram de recorregut. Si sempre vas al l\u00edmit el m\u00e9s f\u00e0cil \u00e9s que acabis al sof\u00e0 lesionat<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5141\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low.jpg\" alt=\"Com TRA\u00c7AR una bona baixada, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1060-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com TRA\u00c7AR una bona baixada<\/h3>\n<p>Anticipar-se \u00e9s la base, per\u00f2 a cada terreny es fa d&#8217;una manera diferent. Apr\u00e8n els conceptes base per tra\u00e7ar el millor recorregut en baixada. Aixeca la mirada i anticipa&#8217;t.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5143\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low.jpg\" alt=\"La import\u00e0ncia de TRA\u00c7AR en pla i pujada, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1062-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>La import\u00e0ncia de TRA\u00c7AR en pla i pujada<\/h3>\n<p>Anticipar-se \u00e9s la base, per\u00f2 a cada terreny es fa d&#8217;una manera diferent. Apr\u00e8n els conceptes base per tra\u00e7ar el millor recorregut en pla i pujada.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5129\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low.jpg\" alt=\"La MENTALITAT per afrontar carreres de trail running, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1120-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>La MENTALITAT per afrontar carreres de trail running<\/h3>\n<p>Una reflexi\u00f3 sobre la import\u00e0ncia de cercar objectius i tenir suports per arribar on ens proposem. Busca un punt de suport a la teva vida i mour\u00e0s el m\u00f3n (lliure interpretaci\u00f3 d&#8217;Arqu\u00edmedes per B4Experience)<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5123\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low.jpg\" alt=\"ARMILLES per c\u00f3rrer a la muntanya, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1080-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>ARMILLES per c\u00f3rrer a la muntanya<\/h3>\n<p>\u00c9s important que la teva armilla per c\u00f3rrer tingui diverses coses. Repassarem el m\u00e9s imprescindible per a cada tipus de dist\u00e0ncia.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5145\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low.jpg\" alt=\"Quina ROBA he de fer servir per c\u00f3rrer?, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1085-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quina ROBA he de fer servir per c\u00f3rrer?<\/h3>\n<p>Els detalls necessaris de la roba que fas servir per practicar trailrunning. Evita els frecs, un dels problemes m\u00e9s generalitzats que podem tenir.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5125\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low.jpg\" alt=\"La resta de MATERIAL OBLIGATORI, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1090-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>La resta de MATERIAL OBLIGATORI<\/h3>\n<p>Els detalls de la resta de materials que has de fer servir per a una pr\u00e0ctica correcta del trail running. La major part \u00e9s obligatori a la majoria de carreres.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5127\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low.jpg\" alt=\"El RELLOTGE GPS, un company inseparable, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1100-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>El RELLOTGE GPS, un company inseparable<\/h3>\n<p>Per qu\u00e8 fem servir aquest tipus de rellotges? Seguir una ruta, gravar la que estem fent, mesurar tots els nostres par\u00e0metres per poder mesurar i millorar els nostres entrenaments.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5147\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low.jpg\" alt=\"Consideracions a les SABATILLES de trail running,, trail running amb Pau Capell\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0006_007_TRAILR1095-low.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Consideracions a les SABATILLES de trail running<\/h3>\n<p>Repassem tots els conceptes que afecten per a l&#8217;elecci\u00f3 de les sabatilles: tipus de petjada, plantilles, drop, plaques de carboni, tipus de sola, etc.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893\">\n.av-layout-tab.av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893 av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"veure-classe-gratis\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-30  el_before_av_one_fifth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='flex_column 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\/>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curs Online &#8211; Trail Running &#8211; 3h<\/p>\n","protected":false},"featured_media":22151,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":4.9,"_glsr_ranking":4.55,"_glsr_reviews":30,"_joinchat":[]},"product_brand":[],"product_cat":[888,889,875,876],"product_tag":[936,940,1021],"class_list":{"0":"post-21665","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursos-ca","7":"product_cat-cursos-online-ca","8":"product_cat-terra-b4experience","9":"product_cat-trail-running-ca","10":"product_tag-curs-online-ca","11":"product_tag-curstrailrunning","12":"product_tag-trailrunning-ca","14":"first","15":"instock","16":"virtual","17":"sold-individually","18":"taxable","19":"purchasable","20":"product-type-course"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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