{"id":21663,"date":"2023-03-22T22:31:05","date_gmt":"2023-03-22T21:31:05","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/nutricio-esportiva-anna-grifols\/"},"modified":"2025-03-01T13:19:57","modified_gmt":"2025-03-01T12:19:57","slug":"nutricio-esportiva-amb-anna-grifols","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/ca\/producto\/nutricio-esportiva-amb-anna-grifols\/","title":{"rendered":"Nutrici\u00f3 Esportiva Anna Gr\u00edfols"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21663'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8\">\n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top 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av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrici\u00f3 Esportiva amb Anna Gr\u00edfols<\/h1><div class='av-subheading av-subheading_below'><p>Per Trail Running i esports de resist\u00e8ncia<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La nutrici\u00f3, la clau de l\u00e8xit en esports de resist\u00e8ncia. Coneix les t\u00e8cniques i estrat\u00e8gies que utilitzen els professionals per treure el m\u00e0xim rendiment dels \u00e0pats explicats per la dietista-nutricionista d&#8217;esports Anna Gr\u00edfols<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-f4bcee5be1497d9853004a55f8116eff\">\n.avia-video.av-298u1uw-f4bcee5be1497d9853004a55f8116eff{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-principal.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-f4bcee5be1497d9853004a55f8116eff avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/dEfMoOerBwI?si=Wn4wVEMsoJvNrWZe'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Trailer Curs online NUTRICI\u00d3 ESPORTIVA AMB ANNA GR\u00cdFOLS\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/dEfMoOerBwI?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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.avia-icon-list-container.av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-19hqj5k-3926b1bef7e037416cb9685006ce1250 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activitat: Trail Running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-00c2dd4490dc92227d42c56744eff56a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 48<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-f6220d61c8a0cb778630c33b21670b85 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Durada: 6h dedicaci\u00f3 \/ 3h v\u00eddeos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4316zs-57ae8bccda0ed295322ede8aedb10557 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Tipus: Tots els nivells <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-b81873d3d77925a4e7db59b4986fbaef avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Idioma: Espanyol <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-d506a9815248aec3cb576dcd47e4614f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subt\u00edtols: No <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-146c5b98affd25690af21e05ca48e20e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Recursos descarregables: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-9a26ba4b6ab93442809b31282955990f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: S\u00ed <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-f1714671ac24ae99b98dc105b73cab56\">\n.avia-image-container.av-wv6pxk-f1714671ac24ae99b98dc105b73cab56 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-f1714671ac24ae99b98dc105b73cab56 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-f1714671ac24ae99b98dc105b73cab56 av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='avia_image ' src='https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/nutricion-detalles-2.jpg' alt='' title='nutricion (detalles) 2'  height=\"788\" width=\"1400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8\">\n#top .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EL QUE APRENDR\u00c0S<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5\">\n#top .avia-icon-list-container.av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-b7d5a8c5b3111fc20be32ba891e5b8df avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Relaci\u00f3 entre els aliments i el rendiment<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-6cd7bcbc35b4a8fdaaf8a6648229b35f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Qu\u00e8 menjar abans, durant i despr\u00e9s de la competici\u00f3<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-82d143de92dfc2513b644e230a24c673 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Receptes pr\u00e0ctiques de menjar natural per c\u00f3rrer<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-51010b3215e649ddcaa87ef6c2c52ae6 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Preguntes i respostes pr\u00e0ctiques per alimentar-te millor<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37\">\n#top .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >DESCRIPCI\u00d3 DEL CURS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Si domines la <strong>nutrici\u00f3<\/strong> aconseguir\u00e0s un <strong>millor rendiment esportiu.<\/strong> En aquest curs coneixer\u00e0s les millors t\u00e8cniques d&#8217;alimentaci\u00f3 per nodrir-te correctament. Des de la planificaci\u00f3 pr\u00e8via a l&#8217;entrenament o la competici\u00f3 fins a la recuperaci\u00f3 posterior. A m\u00e9s, aprendr\u00e0s a tenir un control m\u00e9s gran sobre la teva dieta amb els coneixements de nutrici\u00f3 adherents que et permetran augmentar el teu rendiment. Finalment, t&#8217;explicarem algunes de les millors receptes pr\u00e0ctiques que et podr\u00e0s fer a casa. Aconseguir m\u00e9s rendiment esportiu dep\u00e8n de tu.<\/p>\n<p>Aquest curs forma part del pack de cursos:<br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/pack-trail-running\/\" target=\"_blank\" rel=\"noopener\">Pack Trail running. Totes les claus<\/a><\/em><\/span><\/p>\n<p>Obt\u00e9n tot el pack a un millor preu amb tots el coneixements indispensables del trail running. T\u00e8cnica entrenament i nutrici\u00f3.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-0b15fef6a8872479679dc490c6ddb725\">\n#top .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-0b15fef6a8872479679dc490c6ddb725 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >A QUI VA DIRIGIT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aquest curs va dirigit a tots aquells que practiquen <strong>esports de resist\u00e8ncia<\/strong> i volen augmentar-ne el rendiment esportiu. Tamb\u00e9 \u00e9s per a tots aquells que volen con\u00e8ixer m\u00e9s detalladament els beneficis esportius de menjar equilibradament sobre la base del nostre esfor\u00e7 i exig\u00e8ncia f\u00edsica.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-30650641e6265ba16fdec042004c60da\">\n.av-layout-tab.av-23pc4h4-30650641e6265ba16fdec042004c60da{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-30650641e6265ba16fdec042004c60da av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"contingut\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1vzzk14-a3658daeb4cc32bc5cd8efeadf756591'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Nutrici\u00f3 per a trail running i esports de resist\u00e8ncia\" data-title-open=\"\">Nutrici\u00f3 per a trail running i esports de resist\u00e8ncia<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5289\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1010.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Rendeix M\u00c9S amb una correcta nutrici\u00f3 &#8211; INTRODUCCI\u00d3<\/h3>\n<p>Aconsegueix el m\u00e0xim rendiment esportiu nodrint el teu cos correctament. .<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5291\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1020.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Les CLAUS de la nutrici\u00f3 per a l&#8217;\u00c8XIT ESPORTIU<\/h3>\n<p>Descobreix les claus de la nutrici\u00f3 per millorar-ne el rendiment i aconseguir l&#8217;\u00e8xit esportiu.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5293\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1050.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Els ERRORS m\u00e9s comuns en la nutrici\u00f3 dels esportistes<\/h3>\n<p>Evita els errors m\u00e9s comuns de la nutrici\u00f3, millora el rendiment i les sensacions corporals equilibrant els nutrients de la dieta.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5295\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1060.jpg 644w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>M\u00c8TODE DEL PLAT &#8211; Hidrat de carboni, prote\u00efna i verdura<\/h3>\n<p>En un plat hi deu haver 3 nutrients principals: Hidrat de carboni, prote\u00efna i verdura. Les proporcions seran alterades en funci\u00f3 de la nostra pr\u00e0ctica esportiva.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5297\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1070.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>DIFER\u00c8NCIES fisiol\u00f2giques entre homes i dones<\/h3>\n<p>Les difer\u00e8ncies entre homes i dones no nom\u00e9s s\u00f3n f\u00edsiques, sin\u00f3 que tamb\u00e9 s\u00f3n aliment\u00e0ries.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5299\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1080.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Consum de GREIXOS i HIDRATS DE CARBONI d&#8217;un esportista<\/h3>\n<p>El consum de greixos i hidrats de carboni en un esportista s\u00f3n molt importants per al funcionament correcte del cos.<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5301\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1100.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>L&#8217;absorci\u00f3 de FERRO en esportistes<\/h3>\n<p>L&#8217;absorci\u00f3 de ferro en esportistes fonamental per proporcionar al cos l&#8217;energia i l&#8217;oxigen necessari per poder dur a terme l&#8217;activitat esportiva<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5303\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1110.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>El CALCI i el SODI &#8211; S\u00f3n IMPORTANTS aquests minerals?<\/h3>\n<p>El calci \u00e9s imprescindible per al manteniment dels ossos i el sodi \u00e9s fonamental per retenir l&#8217;aigua al cos.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5305\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1115.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Els BCAA &#8211; Leucina, Isoleucina i Valina<\/h3>\n<p>Els amino\u00e0cids ramificats (BCAA) s\u00f3n comunment usats pels esportistes. En funci\u00f3 de l&#8217;esport, la r\u00e0tio \u00f2ptima d&#8217;ingesta varia.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5307\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1120.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Consum de nutrients segons la INTENSITAT de l&#8217;esport<\/h3>\n<p>Segons la intensitat en qu\u00e8 estiguem practicant esport consumirem com a font principal d&#8217;energia els greixos o els hidrats de carboni.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5309\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1130.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>HIDRATS DE CARBONI &#8211; Afavoreixen l&#8217;augment de pes?<\/h3>\n<p>Tendem a reduir el consum d&#8217;hidrats de carboni com el pa blanc pensant que ens engreixen<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5311\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1140.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>FRUITES, fonts principals de fibres i vitamines<\/h3>\n<p>Les fruites s\u00f3n una de les principals fonts de fibres i vitamines.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5313\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-300x167.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1150.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>PROTE\u00cfNES, conseq\u00fc\u00e8ncies del consum en exc\u00e9s<\/h3>\n<p>El consum en exc\u00e9s de prote\u00efnes \u00e9s el principal protagonista de patir problemes de fetge i rony\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5315\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1160.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>M\u00e8tode del plat aplicat a ESPORTISTES<\/h3>\n<p>Les proporcions est\u00e0ndard de verdura, hidrats de carboni i prote\u00efnes es veuen alterades quan practiquem esport.<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1v6zyl4-3fe6c37209f4d823c5e8a9af7e865caf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Nutrici\u00f3 - Abans, durant i despr\u00e9s de l\u2019exercici\" data-title-open=\"\">Nutrici\u00f3 - Abans, durant i despr\u00e9s de l\u2019exercici<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5287\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0010_013_NUT1200.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Dieta PRE-COMPETICI\u00d3 &#8211; La m\u00e9s IMPORTANT i EXIGENT<\/h3>\n<p>La dieta precompetici\u00f3 \u00e9s la m\u00e9s important per aconseguir un millor rendiment.<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5317\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-300x166.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"166\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-300x166.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-373x207.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-450x250.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210-600x333.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1210.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>HIDRATACI\u00d3 esportiva pre-competici\u00f3 &#8211; Quan i quant he de beure?<\/h3>\n<p>Descobreix quan i quant ha de beure un esportista i quins indicadors cal tenir en compte a l&#8217;hora d&#8217;hidratar-se.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5319\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1215.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Qu\u00e8 COM abans de fer esport? Aliments f\u00e0cils de pair<\/h3>\n<p>Descobreix quins aliments pots pair molt r\u00e0pidament (30 minuts) abans de fer esport.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5321\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1220.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Dieta DURANT la COMPETICI\u00d3 &#8211; Hidrats de carboni<\/h3>\n<p>Als \u00e0pats durant la competici\u00f3, principalment hem de prendre hidrats de carboni. Realment hem de prendre 100-120 grams cada hora?<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5323\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1230.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com evitar OCELLES, MAREJOS i ABANDONAMENTS esportius<\/h3>\n<p>La major part de les ocells, els marejos i els abandonaments en una competici\u00f3 o entrenament estan directament relacionats amb una mala nutrici\u00f3 i hidrataci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5325\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1240.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>HIDRATAR-SE correctament durant la competici\u00f3<\/h3>\n<p>Hidratar-se correctament \u00e9s un dels secrets per millorar el rendiment en competici\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5327\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1245.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CAFE\u00cfNA i MAGNESI &#8211; Els suplements esportius CLAU<\/h3>\n<p>La cafe\u00efna i el magnesi s\u00f3n un dels millors suplements esportius. Regular la dosi i controlar el moment d&#8217;ingerir-los en millorar\u00e0 els efectes.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5329\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1250.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com recuperar correctament despr\u00e9s de competir, qu\u00e8 menjar i beure?<\/h3>\n<p>Recuperar correctament despr\u00e9s d&#8217;una competici\u00f3 esdevindr\u00e0 una estrat\u00e8gia competitiva per afontar la competici\u00f3 seg\u00fcent.<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5331\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1260.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Aliments recuperadors POST-ENTRENA<\/h3>\n<p>Con\u00e8ixer els aliments recuperadors adequats \u00e9s imprescindible per a una bona recuperaci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5333\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-300x166.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"166\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-300x166.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-373x206.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-450x249.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300-600x332.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1300.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Bases de la DIETA MEDITERR\u00c0NIA<\/h3>\n<p>La principal base de la dieta mediterr\u00e0nia s\u00f3n els llegums. Menjar saludable i prioritzar els aliments de temporada i de proximitat \u00e9s la clau d&#8217;una alimentaci\u00f3 equilibrada.<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5335\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1310.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Beneficis dels GREIXOS a l&#8217;esport<\/h3>\n<p>Els greixos tenen m\u00faltiples beneficis a nivell esportiu. Les seves propietats antioxidants endarreriran l&#8217;oxidaci\u00f3 a les mol\u00e8cules i evitaran possibles lesions dels teixits.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1tl3k08-cdae196c41d9440ad393ef8f94c7aabe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Receptes esportives - Preguntes i respostes pr\u00e0ctiques\" data-title-open=\"\">Receptes esportives - Preguntes i respostes pr\u00e0ctiques<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5337\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-300x167.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1400.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>1. RECEPTA ESPORTIVA &#8211; Arr\u00f2s amb llet<\/h3>\n<p>Recepta completa i elaboraci\u00f3 d\u00b4arr\u00f2s amb llet.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5339\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-300x167.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1410.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>2. RECEPTA ESPORTIVA &#8211; Sandvitx amb crema de cacauet<\/h3>\n<p>Recepta completa i elaboraci\u00f3 d&#8217;un sandvitx amb crema de cacauet.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5341\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1412.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>3. RECEPTA ESPORTIVA &#8211; Batut de fruites<\/h3>\n<p>Recepta completa i elaboraci\u00f3 d\u00b4un batut de fruites.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5343\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1420.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>4. RECEPTA ESPORTIVA &#8211; Barretes energ\u00e8tiques<\/h3>\n<p>Recepta completa i elaboraci\u00f3 de barretes energ\u00e8tiques.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5345\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-300x167.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"167\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-300x167.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-373x208.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-450x251.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430-600x335.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1430.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>5. RECEPTA ESPORTIVA &#8211; Arr\u00f2s amb sofregit de tom\u00e0quet i soja texturitzada<\/h3>\n<p>Recepta completa i elaboraci\u00f3 d&#8217;arr\u00f2s amb sofregit de tom\u00e0quet i soja texturitzada.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5347\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1500.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quina quantitat dhidrats de carboni he de prendre abans duna carrera?<\/h3>\n<p>Regular la quantitat d&#8217;hidrats de carboni que ingereixes abans d&#8217;una cursa \u00e9s molt important. D&#8217;aix\u00f2 en dependr\u00e0 el nostre rendiment esportiu. .<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5349\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510-600x337.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1510.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Ou fregit o truita de patates? &#8211; Quin \u00e9s millor per a esportistes<\/h3>\n<p>Difer\u00e8ncies entre l&#8217;ou ferrat i la truita de patates. Descobriu quin dels dos aliments \u00e9s m\u00e9s nutritiu.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5351\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1520.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Aliments naturals o barretes? &#8211; Nutrici\u00f3 durant la cursa<\/h3>\n<p>Combina correctament els aliments naturals i les barretes durant la carrera segons la toler\u00e0ncia del teu cos.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5353\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1530.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Hem de prendre hidrats de carboni a l&#8217;inici d&#8217;una cursa?<\/h3>\n<p>Descobreix quan i en quina quantitat hem de prendre hidrats de carboni durant la cursa.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5355\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1540.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Gofi, patata i alvocat durant la cursa?<\/h3>\n<p>El gofi, la patata i l&#8217;alvocat s\u00f3n aliments molt nutritius per prendre durant la cursa.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">11<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5357\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1550.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Qu\u00e8 cal menjar abans d&#8217;un entrenament de s\u00e8ries?<\/h3>\n<p>El menjar abans de fer un entrenament de s\u00e8ries ha de ser molt lleuger i ric en hidrats de carboni. Per contra, no rendirem.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">12<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5359\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1560.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>ALIMENTACI\u00d3 durant la CURSA<\/h3>\n<p>L&#8217;alimentaci\u00f3 durant la carrera \u00e9s molt important. No experimentis amb cap aliment sense haver-ho provat abans.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">13<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5361\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1570.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Els EMBOTITS I L&#8217;ESPORT &#8211; S\u00f3n bons aliats?<\/h3>\n<p>Els embotits i l&#8217;esport comunament no s\u00f3n bons aliats. Tot i aix\u00ed, espor\u00e0dicament els podem consumir.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">14<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5363\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1580.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Recuperador muscular natural &#8211; TOFU<\/h3>\n<p>Sens dubte, un dels millors recuperadors musculars naturals \u00e9s el Tofu. El seu alt contingut proteic accelera la regeneraci\u00f3 de la musculatura.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">15<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5365\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1590.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>CIVADA &#8211; Abans o despr\u00e9s d&#8217;entrenar?<\/h3>\n<p>La civada \u00e9s un pseudocereal molt ric en fibra. Prendre-la abans d&#8217;entrenar pot provocar dolors a l&#8217;est\u00f3mac.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">16<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5367\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1600.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Recuperaci\u00f3 muscular &#8211; Aliments que ajuden a recuperar els m\u00fasculs<\/h3>\n<p>Per a una bona recuperaci\u00f3 muscular cal equilibrar correctament la quantitat dhidrats de carboni i de prote\u00efna.<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5369\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-450x254.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1610.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Qu\u00e8 SOPAR abans d&#8217;una COMPETICI\u00d3?<\/h3>\n<p>El sopar abans d&#8217;una competici\u00f3 ha de ser ric en hidrats de carboni i prote\u00efna. La pizza pot ser una opci\u00f3.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">18<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5371\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-300x168.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-300x168.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-373x209.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-450x252.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620-600x336.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1620.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Par\u00e0metres d&#8217;una anal\u00edtica &#8211; Vegetarians i Vegans<\/h3>\n<p>Els par\u00e0metres que se li demanen a un vegetari\u00e0 o veg\u00e0 en una anal\u00edtica no varien a excepci\u00f3 d&#8217;un. L&#8217;homociste\u00efna.<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">19<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5373\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-373x210.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-450x253.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630-600x338.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1630.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Descobreix QUANTS grams de PROTE\u00cfNA necessites<\/h3>\n<p>La quantitat de prote\u00efnes que necessita el cos dependr\u00e0 de tres factors clau.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">20<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5375\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-300x170.jpg\" alt=\"Nutrici\u00f3 trail running anna Grifols\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-300x170.jpg 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-373x211.jpg 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-450x255.jpg 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640-600x339.jpg 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0010_013_NUT1640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>L&#8217;alimentaci\u00f3 vegetariana i el FAST FOOD<\/h3>\n<p>A l&#8217;alimentaci\u00f3 vegetariana tamb\u00e9 existeix el fast food. Els aliments fast food no s\u00f3n saludables.<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">21<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s<\/h3>\n<p>Valora per tu mateix si has compr\u00e8s correctament tota la teoria<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893\">\n.av-layout-tab.av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' 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nostre Staff est\u00e0 format per <strong>professionals d&#8217;acreditada experi\u00e8ncia<\/strong> al seu terreny que <strong>et transmetran tots els seus anys de coneixements<\/strong> en un format 100% flexible.<\/p>\n<p>Aix\u00ed mateix ens donem suport en <strong>col\u00b7laboradors i marques de prestigi internacional<\/strong> perqu\u00e8 ens aportin els seus coneixements t\u00e8cnics.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-6lcv6g-a3afcaa3381d3009997c7b96165f79fb av_one_full  avia-builder-el-39  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><\/div><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><div id='after_tab_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21663'><div class='entry-content-wrapper 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