{"id":21657,"date":"2023-03-22T23:05:46","date_gmt":"2023-03-22T22:05:46","guid":{"rendered":"https:\/\/ed.b4experience.com\/producto\/entrenament-esportiu-pablo-ral\/"},"modified":"2025-03-01T13:23:13","modified_gmt":"2025-03-01T12:23:13","slug":"entrenament-esportiu-pablo-ral","status":"publish","type":"product","link":"https:\/\/ed.b4experience.com\/ca\/producto\/entrenament-esportiu-pablo-ral\/","title":{"rendered":"Entrenament Esportiu Pablo Ral"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-32g8pbc-221de8bd914d5f7eedf85b00b1775109 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21657'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8\">\n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\nbackground-color:#0f0f0f;\nbackground:linear-gradient( to right, #0f0f0f, #0f0f0f, rgba(15,15,15,0.5) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-300up54-b6ca1dfbdb803d150f4f8a74a15f41f8 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z74iwo-1d222f4ed345f99f73a42951559c426f\">\n#top .av-special-heading.av-2z74iwo-1d222f4ed345f99f73a42951559c426f{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2z74iwo-1d222f4ed345f99f73a42951559c426f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z74iwo-1d222f4ed345f99f73a42951559c426f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z74iwo-1d222f4ed345f99f73a42951559c426f av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/ed.b4experience.com\/ca\/activitats\/cursos\/\" >Curs en l\u00ednia<\/a><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" 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h1_slider av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Entrenament Esportiu amb Pablo Ral<\/h1><div class='av-subheading av-subheading_below'><p>Entrena i aconsegueix millors resultats<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2v9k2oo-be1364807e219d61cd9ce71cb30dc666 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Treu-li el m\u00e0xim profit als teus entrenaments a trav\u00e9s d&#8217;un pla d&#8217;entrenament m\u00e9s cient\u00edfic. Descobriu les claus que us faran millorar m\u00e9s r\u00e0pid de la m\u00e0 d&#8217;un entrenador d&#8217;esportistes d&#8217;alt rendiment i de campions.<\/p>\n<\/div><\/section><br \/>\n<\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008\">\n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\nbackground-color:rgba(15,15,15,0.5);\nbackground:linear-gradient( to right, rgba(15,15,15,0.5), rgba(15,15,15,0.01), rgba(15,15,15,0.01) );\n}\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.flex_column.av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008{\npadding:0 0 0 0;\n}\n}\n<\/style>\n<div  class='flex_column av-2bjtg5k-1ac9c1b645c551587fe31c80ecd76008 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-298u1uw-9ee448db9e8508c114f1ce9de1362202\">\n.avia-video.av-298u1uw-9ee448db9e8508c114f1ce9de1362202{\nbackground-image:url(https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/entranamiento-pablo-ral-principal.jpg);\n}\n<\/style>\n<div  class='avia-video av-298u1uw-9ee448db9e8508c114f1ce9de1362202 avia-video-16-9 av-html5-fullscreen-btn av-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/OLOvT2yuus4?si=zhxy4aPf7RZpHkwh'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Trailer Curs online ENTRENAMENT ESPORTIU AMB PAU RAL\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/OLOvT2yuus4?feature=oembed&autoplay=1&loop=0&controls=1&mute=1\" frameborder=\"0\" allow=\"accelerometer; 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.avia-icon-list-container.av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e  avia-builder-el-16  el_after_av_hr  el_before_av_image '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1bf7tg8-e2d445e9d9a444812f25a4d6f3061b8e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-19hqj5k-3926b1bef7e037416cb9685006ce1250 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Activitat: Trail Running<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-185kclk-b47c497baf02807ceb410fc98cfbf116 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue851' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Classes: 51<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-472ih4-013f5eac4120778124854c9f51cc4a51 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Durada: 11h dedicaci\u00f3 \/ 5,5h v\u00eddeos<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-4316zs-57ae8bccda0ed295322ede8aedb10557 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Tipus: Tots els nivells <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-132s9vs-b81873d3d77925a4e7db59b4986fbaef avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Idioma: Espanyol <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10yr07s-d506a9815248aec3cb576dcd47e4614f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85e' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Subt\u00edtols: No <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-z69494-146c5b98affd25690af21e05ca48e20e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Recursos descarregables: No<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ydqo3c-9a26ba4b6ab93442809b31282955990f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue828' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Diploma: S\u00ed <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wv6pxk-c56c342f341d42794380ea2505c9d70a\">\n.avia-image-container.av-wv6pxk-c56c342f341d42794380ea2505c9d70a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wv6pxk-c56c342f341d42794380ea2505c9d70a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wv6pxk-c56c342f341d42794380ea2505c9d70a av-styling- avia-align-center  avia-builder-el-17  el_after_av_iconlist  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='avia_image ' src='https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/03\/Entrenamiento-Pablo-RAL-detalles.jpg' alt='' title='Entrenamiento Pablo RAL (detalles)'  height=\"304\" width=\"540\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-ui7y6w-72661de2aeb61e78b4e27ee68b3290dd av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8\">\n#top .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8{\npadding-bottom:0;\n}\nbody .av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-tep720-c9ce844e305e4cf85c8d29afc99d9ed8 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >EL QUE APRENDR\u00c0S<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10\">\n#top .hr.hr-invisible.av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-s1n2t4-98c243a7691f0a770e0cd914eda7bd10 hr-invisible  avia-builder-el-20  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5\">\n#top .avia-icon-list-container.av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 .iconlist_icon{\ncolor:#009227;\n}\n<\/style>\n<div  class='avia-icon-list-container av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5  avia-builder-el-21  el_after_av_hr  el_before_av_heading '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-q3u7ug-fc033ff8ef10dc6ab93c7264b45fdaf5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-osvjnc-531e0554b4335c0c28d9ade4a9034ac1 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Cos i ment en fer esport a muntanya<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m5n9fs-37a533c6eaa8a574355201fbc58ae63c avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Com millorar el teu rendiment a muntanya<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-kua0js-8bf90af68f02c39f71492a79284fa0f9 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Aclimataci\u00f3 i efectes de l\u2019altitud<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-jg2yjc-c6848ee6af6c14cbe0f53d71714df67f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Com crear el pla d\u2019entrenament<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37\">\n#top .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37{\npadding-bottom:0;\n}\nbody .av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sjsug-f7d8dd909b210ae9ae0becf3232d2a37 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_iconlist  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >DESCRIPCI\u00d3 DEL CURS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-g8vkzc-4ce988563df82555dcc03fc2845c9c5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Adquireix el criteri necessari per poder organitzar els teus entrenaments de forma \u00f2ptima i aconsegueix els teus reptes a muntanya amb Pablo Ral.<\/p>\n<p>Aquest curs forma part del pack de cursos:<br \/>\n&#8211;<span style=\"color: #008000;\"><em><a style=\"color: #008000;\" href=\"https:\/\/ed.b4experience.com\/ca\/producto\/pack-trail-running\/\" target=\"_blank\" rel=\"noopener\">Pack Trail running. Totes les claus<\/a><\/em><\/span><\/p>\n<p>Obt\u00e9n tot el pack a un millor preu amb tots el coneixements indispensables del trail running. T\u00e8cnica entrenament i nutrici\u00f3.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev769k-0b15fef6a8872479679dc490c6ddb725\">\n#top .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ev769k-0b15fef6a8872479679dc490c6ddb725 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ev769k-0b15fef6a8872479679dc490c6ddb725 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >A QUI VA DIRIGIT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bz76bc-9b8f415880805705e1171cb88d3c095b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aquest curs va dirigit a tots els que practiquen qualsevol esport de resist\u00e8ncia i que vulguin anar m\u00e9s lluny i\/o m\u00e9s r\u00e0pid per la muntanya (trail running, esqu\u00ed de muntanya, alpinisme, muntanyisme, alpinrunning, marxa n\u00f2rdica, senderisme).<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23pc4h4-30650641e6265ba16fdec042004c60da\">\n.av-layout-tab.av-23pc4h4-30650641e6265ba16fdec042004c60da{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#808080;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da{\ncolor:#009227;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#ffffff;\n}\n#top .av-tab-section-outer-container.av-25eqcdk-e263f7fad11075f25c12276bcb97d784 .av-active-tab-title.av-section-tab-title.av-23pc4h4-30650641e6265ba16fdec042004c60da:hover{\ncolor:#009227;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-23pc4h4-30650641e6265ba16fdec042004c60da av-animation-delay-container  avia-builder-el-26  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"contingut\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224ixxk-49390238a0cfa72557a5e8501f8a4346\">\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler{\nfont-size:18px;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#009227;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-224ixxk-49390238a0cfa72557a5e8501f8a4346 p.toggler .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-224ixxk-49390238a0cfa72557a5e8501f8a4346  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-1r2fvq0-31eb98a45a9e48e77c47c591e8f20bd8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Troba la motivaci\u00f3 per entrenar m\u00e9s constant\" data-title-open=\"\">Troba la motivaci\u00f3 per entrenar m\u00e9s constant<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5440\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_Res01.0-INTRODUCCION-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>INTRODUCCI\u00d3<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5442\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Troba el teu Per qu\u00e8<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5444\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.2-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Objectius Principals i secundaris<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5446\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.3-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Defineix el teu Objectiu SMART<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5448\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.4-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Exemples Objectius SMART<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5450\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES01.5-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Objectius curt, mitj\u00e0 i llarg termini<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1po092g-b4ebe8b2fc70892405c258a787c5dcd4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Principis de l\u00b4entrenament\" data-title-open=\"\">Principis de l\u00b4entrenament<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5452\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Intro Principis de l\u00b4entrenament<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5454\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.2-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 1: Supercompensaci\u00f3<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5456\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.3-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 2: C\u00e0rrega efica\u00e7<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>6 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5458\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.4-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 3: Progressi\u00f3 de la c\u00e0rrega<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5460\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.5-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 4: Individualitzaci\u00f3<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5462\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-373x212.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1-600x340.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.6-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 5: Varietat i multilateralitat<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5464\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.7-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 6: Especificitat<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5466\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.8-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 7: Continu\u00eftat i Reversibilitat<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5468\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.9-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 8: Continu\u00eftat i Reversibilitat<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5470\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES02.10-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Principis 9: Regeneraci\u00f3 peri\u00f2dica<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1onp8lk-48d844530fb74251baced56bfa864e54'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Fites fisiol\u00f2giques i distribuci\u00f3 de la intensitat\" data-title-open=\"\">Fites fisiol\u00f2giques i distribuci\u00f3 de la intensitat<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5472\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Fites fisiol\u00f2giques<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5474\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.2-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Llindar aer\u00f2bic<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5476\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.3-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>MLSS &#8211; M\u00e0xim estat estable de lactat<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5478\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.4-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Llindar anaer\u00f2bic<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5480\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.5-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>VO2max &#8211; Volum m\u00e0xim d&#8217;oxigen<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5482\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.6-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Coneix-te a tu mateix<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5484\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.7-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribuci\u00f3 de la intensitat<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5486\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.8-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribuci\u00f3 piramidal<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5488\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.9-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribuci\u00f3 polaritzada<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5490\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES03.10-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Distribuci\u00f3 entre llindars<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1m8ddl4-3e3f64a7acdba30444a3cd23b223f18d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Entrenament de for\u00e7a per a esports de resist\u00e8ncia\" data-title-open=\"\">Entrenament de for\u00e7a per a esports de resist\u00e8ncia<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5492\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Introducci\u00f3 entrenament de for\u00e7a per a esports de resist\u00e8ncia<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5494\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.2-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Mites sobre l&#8217;entrenament de for\u00e7a<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5496\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.3-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Per qu\u00e8 entrenar for\u00e7a<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5498\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.4.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Beneficis per a la salut de l&#8217;entrenament de for\u00e7a<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5500\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.5.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Errors comuns en entrenar la for\u00e7a<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>11 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5502\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.6.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com entrenar la for\u00e7a per a esportistes de resist\u00e8ncia<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5504\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.7.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Dissenya aix\u00ed la teva rutina de for\u00e7a<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5506\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES04.8.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com mesurar la intensitat de cada repetici\u00f3 en entrenament de for\u00e7a<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>3 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1l5vhm0-6fb8462b71851a610ed90665564a1936'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Entrenament en altitud\" data-title-open=\"\">Entrenament en altitud<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5438\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/Gratis_P0011_014_RES05.1-1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com ens afecta l&#8217;altitud<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5508\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.2.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Quins beneficis t\u00e9 entrenar en altitud<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>13 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5510\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.3.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Qu\u00e8 \u00e9s el mal d&#8217;al\u00e7ada<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5512\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-373x211.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4-600x339.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.4.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>com aclimatar-me a l&#8217;altitud<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5514\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.5.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Estrat\u00e8gies d&#8217;entrenament per a estades en altitud<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>18 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5516\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6-600x336.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES05.6.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Com entrenar a m\u00e9s altitud<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>5 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1jmbbfs-7fd9e824e8148bb1fbae8a1fe15a9ee4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Com crear el pla d\u2019entrenament\" data-title-open=\"\">Com crear el pla d\u2019entrenament<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table class=\"table_cursos\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">1<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5518\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-300x170.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-373x212.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-450x255.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1-600x340.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Per qu\u00e8 serveix tenet un pla d&#8217;entrenament<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">2<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5520\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.2.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 1 Definici\u00f3 d&#8217;objectius<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">3<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5522\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.3.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 2 Triar model de perioditzaci\u00f3<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>8 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">4<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5524\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.4.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">5<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5526\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.5.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3 (Cicles)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">6<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5528\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-450x253.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.6.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3 (Fases)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>7 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">7<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5530\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-300x169.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-373x210.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-450x254.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7-600x338.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.7.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3 (mesocicles)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>2 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">8<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5532\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.8.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Pas 3 Perioditzaci\u00f3 (microcicles)<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>4 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">9<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5534\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES06.9.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>Fes el teu pla d&#8217;entrenament<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>1 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">10<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5536\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-300x168.png 300w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-373x209.png 373w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-450x252.png 450w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1-600x337.png 600w, https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/P0011_014_RES07.1.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td>\n<h3>El meu pla d&#8217;entrenament<\/h3>\n<\/td>\n<td style=\"width: 100px;\">\n<h5>51 min.<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><span class=\"num_curs\">17<\/span><\/td>\n<td style=\"width: 200px;\"><img decoding=\"async\" class=\"image-container alignnone size-medium\" src=\"https:\/\/ed.b4experience.com\/wp-content\/uploads\/2023\/02\/B4Experience_general.jpg\" alt=\"B4Experience\" width=\"300\" height=\"169\" \/><\/td>\n<td>\n<h3>TEST, valida tot all\u00f2 apr\u00e8s<\/h3>\n<p>Valora per tu mateix si has compr\u00e8s correctament tota la teoria<\/td>\n<td style=\"width: 100px;\">\n<h5>10 min.<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893\">\n.av-layout-tab.av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-lfk39mb5-4ca3ed3d7f4981e1969a466e693bf893 av-animation-delay-container  avia-builder-el-29  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"veure-classe-gratis\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p><div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-30  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id=\"site-reviews-126c4a99-glsr_lvo0b78z\" name=\"site-reviews[126c4a99]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_lvo0b78z-rating\">\n    <span>La teva valoraci\u00f3 global<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_lvo0b78z-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Select a Rating<\/option><option value=\"5\">5 Stars<\/option><option value=\"4\">4 Stars<\/option><option value=\"3\">3 Stars<\/option><option value=\"2\">2 Stars<\/option><option value=\"1\">1 Star<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"avia-button avia-color-theme-color glsr-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Enviar ressenya<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <\/form>\n<\/div><\/div><\/div>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21657'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-620x60-1b0cccff5020f91e2f2176beb047d867 av_one_full  avia-builder-el-46  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4wd7yw-2191869b441186aba65c0caa37603c18\">\n#top .av-special-heading.av-4wd7yw-2191869b441186aba65c0caa37603c18{\npadding-bottom:0;\n}\nbody .av-special-heading.av-4wd7yw-2191869b441186aba65c0caa37603c18 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4wd7yw-2191869b441186aba65c0caa37603c18 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4wd7yw-2191869b441186aba65c0caa37603c18 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-47  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >ALTRES PRODUCTES RECOMANATS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-336988-826821481d0eaeb6e5187a94c2cc3c55\">\n#top .hr.hr-invisible.av-336988-826821481d0eaeb6e5187a94c2cc3c55{\nheight:10px;\n}\n<\/style>\n<div  class='hr 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11h<\/p>\n","protected":false},"featured_media":22140,"comment_status":"open","ping_status":"closed","template":"","meta":{"_glsr_average":5,"_glsr_ranking":4.7222222222222,"_glsr_reviews":44,"_joinchat":[]},"product_brand":[],"product_cat":[867,888,889,878,869,870,874,875,876],"product_tag":[922,936,935,940,981,1021],"class_list":{"0":"post-21657","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-alpinisme-cursos-viatges-i-pellicules-formacio-en-alpinisme","7":"product_cat-cursos-ca","8":"product_cat-cursos-online-ca","9":"product_cat-el-mes-nou","10":"product_cat-escalada-b4experience-ca","11":"product_cat-esqui-ca","12":"product_cat-senderisme-b4experience","13":"product_cat-terra-b4experience","14":"product_cat-trail-running-ca","15":"product_tag-alpinisme","16":"product_tag-curs-online-ca","17":"product_tag-cursalpinisme","18":"product_tag-curstrailrunning","19":"product_tag-entrenament","20":"product_tag-trailrunning-ca","22":"first","23":"instock","24":"virtual","25":"sold-individually","26":"taxable","27":"purchasable","28":"product-type-course"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curs Entrenament Esportiu - Esports de muntanya | Pablo Ral<\/title>\n<meta name=\"description\" content=\"Entra en aquest curs online i descobreix els millors entrenaments per a esports de muntanya amb Pablo Ral. 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